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Search: Posts Made By: Steve Shafley
Forum: Community 09-07-2006, 01:51 PM
Replies: 13
Views: 2,855
Posted By Steve Shafley
Crossfit searches vs searches for Dan John ...

Crossfit searches vs searches for Dan John

http://www.google.com/trends?q=crossfit%2C+dan+john&ctab=0&geo=all&date=all

(Message edited by shafman on September 07, 2006)
Forum: Injuries 08-17-2006, 07:12 PM
Replies: 15
Views: 7,373
Posted By Steve Shafley
Neoprene knee sleeves help keep the joint warm as...

Neoprene knee sleeves help keep the joint warm as well.

Some like the combination of a heat cream + the knee sleeves. A quick note, though, for the unexperienced, don't use a capsicum cream for...
Forum: Nutrition 08-13-2006, 09:38 AM
Replies: 21
Views: 4,759
Posted By Steve Shafley
I feel good on an IF. I think there's somewhat...

I feel good on an IF.

I think there's somewhat of a performance boost while training on an empty stomach.

I have lost some fat, but nothing magical so far above and beyond what a normal calorie...
Forum: Nutrition 08-13-2006, 09:35 AM
Replies: 5
Views: 3,522
Posted By Steve Shafley
If you really want to check this out, it's...

If you really want to check this out, it's worthwhile to look at www.beyond-a-century.com (http://www.beyond-a-century.com)

beta alanine at BAC = $14.50 / 300 grams of powder

At T-mag: 90...
Forum: Fitness 08-11-2006, 09:06 AM
Replies: 13
Views: 2,390
Posted By Steve Shafley
Mikhail Koklyaev at a seminar in the UK ...

Mikhail Koklyaev at a seminar in the UK

http://www.youtube.com/watch?v=65jovqRDaDs

400kg deadlift, 240kg CJ, 260kgx3 FS, and a 150kg muscle snatch

The muscle snatch is really a demonstration...
Forum: Nutrition 08-07-2006, 03:35 PM
Replies: 26
Views: 7,109
Posted By Steve Shafley
The glycemic index can be pretty much tossed out...

The glycemic index can be pretty much tossed out the window with a mixed meal.
Forum: Exercises 08-07-2006, 03:33 PM
Replies: 7
Views: 2,449
Posted By Steve Shafley
Your solution is simple, and is one of the...

Your solution is simple, and is one of the reasons the Finns are very good deadlifts.

You need to drag a bunch of heavy stuff around. Loop a rope or something around something heavy and drag it.
Forum: Exercises 08-07-2006, 03:26 PM
Replies: 16
Views: 4,471
Posted By Steve Shafley
Sometimes what you need is: 1. Lots of...

Sometimes what you need is:

1. Lots of practice with submaximal sets (thing 80% to start). The more frequent the better. A strong squat is a skill. You wouldn't try to develop your judo chop...
Forum: Equipment 08-06-2006, 03:32 PM
Replies: 13
Views: 2,122
Posted By Steve Shafley
I've had a KitchenAid for about 10 years, and...

I've had a KitchenAid for about 10 years, and just recently have I had some trouble with it.
Forum: Community 08-01-2006, 11:42 AM
Replies: 69
Views: 15,391
Posted By Steve Shafley
John: I would think so too, however....

John:

I would think so too, however....
Forum: Community 08-01-2006, 10:14 AM
Replies: 69
Views: 15,391
Posted By Steve Shafley
Remember the problems with the creationist...

Remember the problems with the creationist mindset and paleo eating.
Forum: Community 08-01-2006, 05:01 AM
Replies: 69
Views: 15,391
Posted By Steve Shafley
If you search the archives this came up along...

If you search the archives this came up along with the whole creation vs evolution argument and confused questiosn about the paleo diet.
Forum: Community 07-28-2006, 03:56 AM
Replies: 17
Views: 1,958
Posted By Steve Shafley
Congrats!

Congrats!
Forum: Equipment 07-26-2006, 06:47 PM
Replies: 21
Views: 14,724
Posted By Steve Shafley
To tell the truth, I didn't like training on the...

To tell the truth, I didn't like training on the Eleiko training bar. Too much action. I liked it in competition, but not in training. The Eleiko training bumpers don't bounce as much as the Eleiko...
Forum: Exercises 07-26-2006, 09:55 AM
Replies: 20
Views: 3,942
Posted By Steve Shafley
Awesome. My boxer will do all sorts of goofy...

Awesome.

My boxer will do all sorts of goofy stuff when I'm training outside, including grabbing the straps on the sled and trying to drag it off at a right angle to what I'm dragging it,...
Forum: Fitness 07-26-2006, 09:52 AM
Replies: 49
Views: 10,802
Posted By Steve Shafley
I just took a look at this, and it's very cool. ...

I just took a look at this, and it's very cool. Nice set of standards.
Forum: Fitness 07-26-2006, 09:48 AM
Replies: 31
Views: 4,037
Posted By Steve Shafley
Ah, you're not doing XF style training for...

Ah, you're not doing XF style training for extended periods of time, it's a short, acute stimulus. Those who get their panties all up in a bunch are either being deliberately or unintentionally...
Forum: Equipment 07-26-2006, 05:16 AM
Replies: 8
Views: 3,335
Posted By Steve Shafley
I have gotten a safety squat bar delivered in 18...

I have gotten a safety squat bar delivered in 18 hours.

That's fast. I have nothing but good things to say about EliteFTS and their service. A lot of folks on the P&B board have nothing but good...
Forum: Community 07-25-2006, 09:53 AM
Replies: 2
Views: 1,701
Posted By Steve Shafley
I stumbled on this today. ...

I stumbled on this today.

http://gabbly.com/http://www.crossfit.com/discus/messages/3499/3499.html

Kind of neat. A lot of area for abuse
Forum: Nutrition 07-24-2006, 07:27 PM
Replies: 11
Views: 2,408
Posted By Steve Shafley
Yeah. No lie on that PWO nutrition point. ...

Yeah. No lie on that PWO nutrition point.

Relying on the neurohormonal response is a huge point of contention as well.
Forum: Community 07-24-2006, 04:16 AM
Replies: 30
Views: 4,037
Posted By Steve Shafley
It can all be seen in Pukie's Bucket, if you are...

It can all be seen in Pukie's Bucket, if you are so inclined.
Forum: Fitness 07-20-2006, 04:19 AM
Replies: 11
Views: 3,564
Posted By Steve Shafley
Depends on your particular interpretation of the...

Depends on your particular interpretation of the black box.
Forum: Nutrition 07-19-2006, 08:29 PM
Replies: 48
Views: 6,320
Posted By Steve Shafley
Beer is paleo.

Beer is paleo.
Forum: Equipment 07-19-2006, 06:28 AM
Replies: 25
Views: 3,211
Posted By Steve Shafley
I've got to go with the jock, briefs or boxer...

I've got to go with the jock, briefs or boxer briefs underneath a decent compression short. Then put some outerwear over that if you want. The overall best compression short I've found as to...
Forum: Equipment 07-14-2006, 04:51 AM
Replies: 24
Views: 12,327
Posted By Steve Shafley
Coming late to this discussion, but I think the...

Coming late to this discussion, but I think the high bars for ring and rope attachment are great, but also would consider regular dipping or parallel bars, and also stall bars on a 4x6 and galvanized...
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