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Search: Posts Made By: Sarah Clent
Forum: Nutrition 09-14-2010, 05:49 AM
Replies: 0
Views: 1,271
Posted By Sarah Clent
back to paleo... woohooo

hey all


sooooo for awhile i fell off my paleo wagon. i am now back on as much as possible... i understand there are a few things that are way to hard and strict but i am following as close to as...
Forum: Nutrition 06-20-2010, 06:36 AM
Replies: 1,470
Views: 333,602
Posted By Sarah Clent
Re: paleo "change your life in 30 days"

its been a long time since i have eaten paleo
i follow the basic dynamics of it still but not following as much as i feel i should.
so
from tomorrow morning i am starting my 30 day stint... will see...
Forum: Nutrition 01-27-2010, 05:27 PM
Replies: 11
Views: 3,112
Posted By Sarah Clent
Re: Not enough calories?

Dont worry, your not the only one who struggles with this :)

I used to eat at MOST 500calories a day and go to the gym and do an hour or two of cardio and try to burn over 900calories in each...
Forum: Nutrition 01-22-2010, 12:17 AM
Replies: 24
Views: 3,978
Posted By Sarah Clent
Re: 0 Calorie Sweetner packets?

If its important to you, you will just cut the sugar and cut the milk.

Its an aquired taste but you will adapt and get used to it. I was the same at first then thought - stuff it, im going to cut it...
Forum: Nutrition 01-21-2010, 01:46 AM
Replies: 7
Views: 5,649
Posted By Sarah Clent
Re: Paleo Breakdown

From my understanding of Paleo, its not about quantity but about quality of food.

You will be less hungry if you are eating protein and fat then if you are eating high GI carbs. Fruit and veggies...
Forum: Nutrition 01-13-2010, 06:11 PM
Replies: 15
Views: 4,017
Posted By Sarah Clent
Re: MOST commonly eaten Paleo meal?

Apple with Almond Spread on it

Or

Bacon and Eggs :)
Forum: Nutrition 01-12-2010, 09:57 PM
Replies: 18
Views: 4,015
Posted By Sarah Clent
Re: Article: Cavemen (and women): stay out of my 21st century

HAHAHAHAHAHA
good call.

damn those terminators... judgement day is coming... :super:
Forum: Nutrition 01-11-2010, 12:58 AM
Replies: 5
Views: 2,162
Posted By Sarah Clent
Re: snacks

Thanks.
Yeah i will get a listen to when i can...

:)
Forum: Nutrition 01-10-2010, 10:48 PM
Replies: 5
Views: 2,162
Posted By Sarah Clent
Re: snacks

I know that paleo meals just need to be clean and follow paleo ideals.

But as for hormones etc. do you need to try and eat carbs with protein? or is it ok to eat just some tuna and almonds and thats...
Forum: Nutrition 01-10-2010, 10:27 PM
Replies: 1,470
Views: 333,602
Posted By Sarah Clent
Re: paleo "change your life in 30 days"

My weekend was a disaster too :(
hello wine and pasta and chocolate!!!!


Tamara - i want to incorporate more fats into my diet too... and when you say you eat lots of fruit - what are we talking...
Forum: Nutrition 01-08-2010, 12:02 AM
Replies: 1,470
Views: 333,602
Posted By Sarah Clent
Re: paleo "change your life in 30 days"

Hahahaha set yourself quite the challenge! I dont think i could go clubbing and put up with drunken people unless i am one of the drunken people!!!
Forum: Nutrition 01-07-2010, 06:26 PM
Replies: 1,470
Views: 333,602
Posted By Sarah Clent
Re: paleo "change your life in 30 days"

Well i am back on the paleo wagon too! Also 2nd time around :)

I have a holiday to Bali on the 6th March and i want to drop 5kgs of FAT for it (i want to keep my muscle thanks hehe)

Good bye to...
Forum: Nutrition 01-04-2010, 07:55 PM
Replies: 3
Views: 1,395
Posted By Sarah Clent
Protien

Hey All

Just thought i would quickly post this to see if there is anyone else who has this same problem.

For the last 4 or so months i have eaten Paleo 90% of the time. But recently (last 2 weeks)...
Forum: Nutrition 12-29-2009, 10:21 PM
Replies: 30
Views: 15,005
Posted By Sarah Clent
Re: pre-workout nutrition for 6am workout

I had coffee and did a WOD at about 5.30pm in 38degree heat and i ended up dehydrated and spewing in the shower... massive headache and unable to eat for hours after... yuk..

I find a glass of water...
Forum: Nutrition 12-22-2009, 05:57 AM
Replies: 32
Views: 5,265
Posted By Sarah Clent
Re: Diet Advice on Yahoo...no wonder Americans are so FAT!

I ramble.... alot

But i am an aussie... We dont over size. I think ONE reason americans are fat because their meals are like 200 times the size they need to be :rofl:
Forum: Nutrition 12-20-2009, 07:19 PM
Replies: 32
Views: 5,265
Posted By Sarah Clent
Re: Diet Advice on Yahoo...no wonder Americans are so FAT!

Quality of food is first, then comes quantity.

All we do now days is eat more and more processed. Everything is processed.....

And a tablespoon of sugar or a tablespoon of pasta - not sure our...
Forum: Community 12-16-2009, 07:30 PM
Replies: 321
Views: 319,844
Posted By Sarah Clent
Re: Inspirational Quotes

Love this thread... This quote makes me laugh :)

"Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them you’re a mile away and in their...
Forum: Nutrition 12-14-2009, 09:59 PM
Replies: 63
Views: 15,893
Posted By Sarah Clent
Re: how many eggs do you eat a week?

mmmmm
cheatttt meals.

nom nom nommm
hahaha
Forum: Nutrition 12-13-2009, 11:48 PM
Replies: 20
Views: 6,691
Posted By Sarah Clent
Re: HELP!!! cant stay away from SUGAR/CARBS

I have the same problem at times....

All i can say is that i thinl your mind is the only thing that can help you. Really you dont want that junk... So dont buy it. Dont have it around. Out of site...
Forum: Nutrition 12-10-2009, 08:03 PM
Replies: 33
Views: 5,895
Posted By Sarah Clent
Re: how about this diet plan??

I guess not its not 'real food' as such, but considering the health benefits omega-3 has and that I hate having my food stick to the grill, I think its okay to be a bit lenient with the canola...
Forum: Nutrition 12-10-2009, 05:58 PM
Replies: 33
Views: 5,895
Posted By Sarah Clent
Re: how about this diet plan??

Canola Oil is pretty good for its omega-3
Forum: Nutrition 12-04-2009, 07:28 PM
Replies: 1,470
Views: 333,602
Posted By Sarah Clent
Re: paleo "change your life in 30 days"

raw meat
:puke0000:
yukkkkkkkkk
Forum: Nutrition 12-02-2009, 08:43 PM
Replies: 14
Views: 3,201
Posted By Sarah Clent
Re: I want to go paleo

:rofl:

oh my deary.

:)
Forum: Nutrition 11-27-2009, 12:25 AM
Replies: 17
Views: 9,450
Posted By Sarah Clent
Forum: Nutrition 11-26-2009, 05:05 PM
Replies: 29
Views: 7,002
Posted By Sarah Clent
Re: Post workout nutrition?

p.s.
that is one CUTE as doggie!!!!!!!!!
Is it a staffy???

sorry to go off subject, but, SOOOO ADORABLE! :)
Showing results 1 to 25 of 137

 
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