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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:16 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 1 EMOM
1. Open crimp on "slopey crimper": 3...
Forum: Workout Logs 09-16-2018, 07:42 AM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Pretty good day. Sent a nice technical white problem.


Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band...
Forum: Workout Logs 09-16-2018, 07:35 AM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Pretty good day. Sent a nice technical white problem.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band...
Forum: Workout Logs 09-13-2018, 04:31 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-13-2018, 04:30 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-12-2018, 03:32 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 2 EMOM
1. Open crimp on "slopey crimper": 5...
Forum: Workout Logs 09-11-2018, 05:20 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Four Sets:
Double Kettlebell Front Squats...
Forum: Workout Logs 09-11-2018, 03:02 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

Four Sets:
Double Kettlebell Front Squats...
Forum: Workout Logs 09-10-2018, 02:57 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey crimper": 5...
Forum: Workout Logs 09-09-2018, 07:29 AM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Right shoulder bothered me a bit. Something to keep an eye on.

Today:
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip...
Forum: Workout Logs 09-09-2018, 07:28 AM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Right shoulder bothered me a bit. Something to keep an eye on.

Today:
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip...
Forum: Workout Logs 09-06-2018, 03:03 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#

A.
Four sets of:
Double KB Front Squat x 6...
Forum: Workout Logs 09-06-2018, 02:58 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#

A.
Four sets of:
Double KB Front Squat x 6...
Forum: Workout Logs 09-05-2018, 03:00 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. Open crimp on "slopey crimper": 4...
Forum: Workout Logs 09-04-2018, 03:08 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-04-2018, 03:07 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-03-2018, 07:57 AM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
Push ups 10, 12, 14, 16, 18 reps
2-finger hang 10 seconds -20, -20, -10, -10, 0#
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Open crimp...
Forum: Workout Logs 09-02-2018, 07:46 AM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10...
Forum: Workout Logs 09-02-2018, 07:45 AM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10...
Forum: Workout Logs 08-30-2018, 03:32 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 15, 20, 15 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 2 EMOM
1. Open crimp on "slopey...
Forum: Workout Logs 08-29-2018, 03:50 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 08-29-2018, 03:45 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 08-28-2018, 03:00 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey crimper" 3...
Forum: Workout Logs 08-27-2018, 03:34 PM
Replies: 13,020
Views: 1,992,584
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

A.
5 sets of:
Front Squat x 5 reps 65, 75,...
Forum: Workout Logs 08-27-2018, 03:34 PM
Replies: 4,769
Views: 614,026
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

A.
5 sets of:
Front Squat x 5 reps 65, 75,...
Showing results 1 to 25 of 500

 
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