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Search: Posts Made By: Fran Mason
Forum: Running a CrossFit Facility 10-28-2009, 10:26 PM
Replies: 3
Views: 2,970
Posted By Fran Mason
Now it's ZenPlanner versus MindBody

For those of you who use ZenPlanner: What do you like most about it? What is it, for you, that makes it better than MindBody?

I hesitated to go with MindBody for my gym (in the pipeline, CrossFit...
Forum: Running a CrossFit Facility 10-23-2009, 09:45 AM
Replies: 21
Views: 15,773
Posted By Fran Mason
Re: ClubReady versus MindBody

Hi Kris! Thanks for the info. I'm considering a merchant-services vendor (trueinterchange.com if you're interested; safe link) who charges differently: they pass through the fee that visa or...
Forum: Running a CrossFit Facility 10-22-2009, 09:12 PM
Replies: 10
Views: 4,559
Posted By Fran Mason
Re: Do any affiliates cap class size and require booking into classes?

Nadia - thanks!! No congratulations are due yet - we've seen places we've liked, and not gotten them, and we saw one this week that we are pursuing. Too soon to say we've got it. Fingers crossed.
Forum: Running a CrossFit Facility 10-22-2009, 09:10 PM
Replies: 10
Views: 4,559
Posted By Fran Mason
Re: Do any affiliates cap class size and require booking into classes?

Thanks Shane, that's fantastic. I was thinking earlier today that a great compromise would be to have people prebook right from the start, without capping classes, and then cap when needed. And now...
Forum: Running a CrossFit Facility 10-22-2009, 01:50 PM
Replies: 10
Views: 4,559
Posted By Fran Mason
Forum: Running a CrossFit Facility 10-22-2009, 01:15 PM
Replies: 10
Views: 4,559
Posted By Fran Mason
Re: Do any affiliates cap class size and require booking into classes?

Erik,

Fantastic food for thought. Thank you very much for the information. I think I'll informally poll a bunch of gym friends and see what they think also.
Forum: Running a CrossFit Facility 10-22-2009, 12:39 PM
Replies: 10
Views: 4,559
Posted By Fran Mason
Do any affiliates cap class size and require booking into classes?

CrossFitting five years, about to open our own box in central Seattle. It is too early to worry about crowding, but I'm worried about it anyway. Does anyone use MindBody or other online software to...
Forum: Running a CrossFit Facility 10-22-2009, 12:18 PM
Replies: 21
Views: 15,773
Posted By Fran Mason
ClubReady versus MindBody

Hello! Long time no post. My husband and I are opening a box in our neighborhood of Seattle pretty soon. I know a lot of CrossFit gyms use MindBody, including the one where I'm employed, CrossFit...
Forum: Community 12-11-2007, 03:29 PM
Replies: 10
Views: 2,068
Posted By Fran Mason
Re: CrossFit Journal Subject Matter Index

I was wishing for an index! Thank you.
Forum: Running a CrossFit Facility 06-24-2007, 09:33 PM
Replies: 7
Views: 3,956
Posted By Fran Mason
Thanks Bill, I'm keeping that for future...

Thanks Bill, I'm keeping that for future reference.

Fran
Forum: Running a CrossFit Facility 06-22-2007, 02:53 PM
Replies: 7
Views: 3,956
Posted By Fran Mason
LOL! :angel_no: Bill, I think the...

LOL!

:angel_no:

Bill, I think the Rogue website is exceptionally good. Who designed it?

Fran
Forum: Running a CrossFit Facility 06-20-2007, 09:50 PM
Replies: 7
Views: 3,956
Posted By Fran Mason
Congratulations Bill! You've had a busy couple of...

Congratulations Bill! You've had a busy couple of weeks. It was great meeting you and Troy at the RKC cert. Good luck with your new gym.

Fran
CrossFit Seattle
Forum: Community 04-28-2007, 03:41 PM
Replies: 160
Views: 24,135
Posted By Fran Mason
I haven't read this whole thread so I hope I...

I haven't read this whole thread so I hope I don't sound like a dummy.

I think picking songs with clean lyrics could be a positive choice even though it would also feel annoyingly PC to those...
Forum: Community 10-30-2006, 05:04 PM
Replies: 1
Views: 1,763
Posted By Fran Mason
This weekend's certification was a great...

This weekend's certification was a great experience. What a privilege to be there. Thank you so much to Coach Glassman, Nicole, Robyn, Carrie, Dave, Kurtis, Laurie, and everyone else involved.

I...
Forum: Community 01-04-2006, 01:26 PM
Replies: 36
Views: 6,565
Posted By Fran Mason
Russ - quoting you - "I stand by my point...

Russ - quoting you -
"I stand by my point that Crossfit's ideas of functionality and variety should be spread to as many people as possible, and its image of super high intensity along with its...
Forum: Community 01-04-2006, 01:06 PM
Replies: 9
Views: 1,996
Posted By Fran Mason
Rope climb: got it in February. 5-second...

Rope climb: got it in February.
5-second unsupported handstand: sort of got it in Sept. I have to be against the wall, but I can back off from the wall and hold it 5 seconds.
Muscle-up: Not got...
Forum: Community 10-31-2005, 01:29 PM
Replies: 32
Views: 8,351
Posted By Fran Mason
[While someone was coming down, in a straddle,...

[While someone was coming down, in a straddle, off of a press-to-handstand against a wall]

Nancy: "That was so cool! You could really see your pelvis move!"

Dave W: "Now that's not...
Forum: Community 10-28-2005, 11:39 AM
Replies: 52
Views: 9,919
Posted By Fran Mason
www.fitnotes.net (http://www.fitnotes.net)

www.fitnotes.net (http://www.fitnotes.net)
Forum: Community 09-29-2005, 04:48 PM
Replies: 12
Views: 2,036
Posted By Fran Mason
I thought CrossFit was the New Wave of fitness.

I thought CrossFit was the New Wave of fitness.
Forum: Community 09-07-2005, 12:55 PM
Replies: 18
Views: 3,003
Posted By Fran Mason
Thanks guys, that was a lot of fun. Silly me,...

Thanks guys, that was a lot of fun. Silly me, requesting to have the oldest (myself) and youngest paired up. On the final sandbag carry, Seth offered, "Let's carry it together!" and then ran like the...
Forum: Fitness 07-08-2005, 10:31 AM
Replies: 8
Views: 4,208
Posted By Fran Mason
Women are supposed to do knee push-ups? Sheesh!...

Women are supposed to do knee push-ups? Sheesh! How'm I supposed to rate my 15+ "military" push-ups? :happy:

Ironic that a fitness test would pooh-pooh being able to lift a heavy weight. I'm...
Forum: Community 04-20-2005, 10:42 AM
Replies: 5
Views: 1,707
Posted By Fran Mason
Tom! :blush: Oh my goodness. We haven't even met...

Tom! :blush: Oh my goodness. We haven't even met and I'm stealing your gear... but honest, I only use it at the gym! I love it - red is my favorite color, and all the dings give it so much...
Forum: Community 04-07-2005, 08:55 PM
Replies: 5
Views: 1,707
Posted By Fran Mason
Hey Nic! That sounds great! What park do you play...

Hey Nic! That sounds great! What park do you play in - Ravenna? Tom and I would love to join you sometime. This weekend is packed though.
Forum: Equipment 03-30-2005, 10:35 PM
Replies: 4
Views: 4,683
Posted By Fran Mason
I've been vacillating for months about building...

I've been vacillating for months about building something just like what you describe. Only I thought we'd drill all the way through the uprights so that the precise distance apart is not as...
Forum: Workout of the Day 03-17-2005, 08:34 PM
Replies: 9
Views: 2,452
Posted By Fran Mason
At my usual workout time I was in North Seattle...

At my usual workout time I was in North Seattle buying used paver bricks from a homeowner and hauling them to the trunk of my creaky car. This was my workout for the day:

Load 30 bricks in...
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