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Search: Posts Made By: Sharon Goff
Forum: Workout Logs 01-16-2009, 04:58 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Talking Re: Pinkalicious Posts: Pouts & Praise

01/16/09

I'm trying to upload a picture for everyone to see. It's a one time only thing.
I dead lifted more weight than my hubby:highfive:
5x5 ending at 150 lbs. (ironically my goal weight, so...
Forum: Workout Logs 01-14-2009, 03:24 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Red face Re: Pinkalicious Posts: Pouts & Praise

Wednesday January 14, 2009

Meanwhile I've had a hateful ole bug that rendered me totally useless for several days. But not this day!

Warm-up:
walking samson stretches
push-ups (mine were the...
Forum: Workout Logs 01-10-2009, 01:24 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Talking Re: Pinkalicious Posts: Pouts & Praise

Okay, so I've made up my own slogan and I'm making a t-shirt for myself to wear. The name of my gym is Crossfit NRV (New River Valley)

On the front of my shirt it's going to say
CrossFit NRV
The...
Forum: Workout Logs 01-10-2009, 07:59 AM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Thumbs up Re: Pinkalicious Posts: Pouts & Praise

I sure am glad hardly anyone checks on my posts, 'cause I am really bad at it!
Frankly, by the time I get home from work/CF I'm a pathetic jiggly pile of jello-including my brain!
Anyway--here...
Forum: Workout Logs 01-06-2009, 05:07 AM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

owie, owie, OWIE! I totally deserve to not be able to lift my coffee cup to my lips. But, OWIE, OWIE, OWIE!!!!
Forum: Workout Logs 01-05-2009, 04:34 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Cool Re: Pinkalicious Posts: Pouts & Praise

Monday, January 5, 2009
Fran:15-12-9 Thrusters w/15 lb bar and pull-ups with pull-up strap
warm-up was
2 rounds of
Samson stretches
sit-ups
ring balance
push-ups
MAX push-ups: 18 on...
Forum: Workout Logs 12-28-2008, 04:25 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Red face Re: Pinkalicious Posts: Pouts & Praise

Well, I've made it thru Christmas with no weight gain. Still no weight loss though...
Tomorrow I'm going to talk about CFing more than 3 times a week. I might even try some fasting. I don't know.......
Forum: Workout Logs 12-18-2008, 12:40 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Talking Re: Pinkalicious Posts: Pouts & Praise

Oh I have one better than that! One of my preschool boys was playing with my arm fat during circle time and says, "Hey, look-it! Miss Sharon's arms are made of flubber!" I figure everybody has to be...
Forum: Workout Logs 12-18-2008, 11:19 AM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Talking Re: Pinkalicious Posts: Pouts & Praise

Hi Everyone! I'm so touched that I was missed!! I'm totally fine and still working out. Check out www.crossfitnrv.com to see proof!
Still no weight loss, no change in the way clothes fit, but I feel...
Forum: Health and Medical Issues 12-04-2008, 07:36 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Wink Re: Help! Asap!! Ran out of blood pressure pills

Hi Alicia!
Yep! I called him first thing Monday morning and he faxed over a prescription to tide me over until mine came in the mail. Then, I had to wait all day for the drug store to fill it, but I...
Forum: Health and Medical Issues 12-02-2008, 04:56 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Cool Re: Help! Asap!! Ran out of blood pressure pills

:D
Yeah, that's my friend Amy talkin'.
Don't you wish your trainer was hot like mine?:p
Forum: Health and Medical Issues 11-30-2008, 11:44 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Talking Re: Help! Asap!! Ran out of blood pressure pills

:) Thank you Ganine for taking time to send the link to me! And, yes I'm much better today and will call my doctor in the morning so he can yell at me:p
I'll check out the website.
ox
Sharon G.
Forum: Health and Medical Issues 11-29-2008, 05:52 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Re: Help! Asap!!

and again, thank you, especially Frank, for the information I was seeking.
Jill, hope your kid is okay!
Forum: Health and Medical Issues 11-28-2008, 04:16 PM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Thumbs up Re: Help! Asap!!

Thanks again everyone. Next time I need to decide if I should or should not work out, I'll just flip a coin. And, sorry about the pinkness. It makes me happy....I'll try to find something else to...
Forum: Health and Medical Issues 11-28-2008, 10:34 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Talking Re: Help! Asap!!

Thank you CF friends! My hubby was able to score me 4 pills to get me thru until I can call my doc on Monday. I also bought some OTC diuretic pills and will continue on green tea and lemon until I...
Forum: Health and Medical Issues 11-28-2008, 07:09 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Re: Help! Asap!!

Thanks D.! I dug up the blood pressure monitor and checked--my bp is 145/95.
This was sufficient to get him off the tractor and out the door---empty pill bottle in hand. One would think that my...
Forum: Health and Medical Issues 11-28-2008, 06:35 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Re: Help! Asap!!

I love you my buddy Jill! My husband is actually concerned enough about me to take my empty bottle to CVS and beg them to sell me a weeks worth of pills to get me thru. Of course right now he's...
Forum: Health and Medical Issues 11-28-2008, 06:17 AM
Replies: 35
Views: 38,762
Posted By Sharon Goff
Question Help! Asap!! Ran out of blood pressure pills

Okay, I'm trying not to panic and hope that someone can tell me what to do.
I somehow let my prescription for blood pressure med run out and my doctor won't be in the office to call in a new one...
Forum: Workout Logs 11-27-2008, 03:50 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

Oh, I'll have to look up Cushings. The only thing I know about it, is that it's a popular diagnosis on House.....and usually wrong.
Forum: Workout Logs 11-27-2008, 03:47 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

I've tried South Beach, Adkins, Weight Watchers, Paleo, Doctor prescribed, Nutri-system, Weigh-down Workshop (stupid one), low-fat, and simply cutting back. Nothing has worked. I'm an anomaly.
Forum: Workout Logs 11-26-2008, 06:18 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

Thanks jz I'm pretty much sitting here in tears over the whole weight thing!
I just found a ton of stuff about caffeine and stress causing weight gain, or , not allowing one to lose weight. Okay, I...
Forum: Workout Logs 11-26-2008, 05:51 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Post Re: Pinkalicious Posts: Pouts & Praise

I skipped out on my workout today!! I had the most starving day today---it was that horrible shaky kind of weak hunger and I just couldn't do it. I just couldn't...........
I must prepare to die on...
Forum: Workout Logs 11-25-2008, 05:06 AM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Post Re: Pinkalicious Posts: Pouts & Praise

My body and I have come to an understanding. I think. We'll see....

Monday's workout:
I can't remember the warm-up, I was talking too much.
Jump ropex50
kettle bell throws? x21
jumping...
Forum: Workout Logs 11-22-2008, 04:52 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

IBS: I've always had an icky stomach. From age 20-30 I actually starved myself days before having to go anywhere (shopping, appts.) because I was so scared of being sick away from my home turf! NOT a...
Forum: Workout Logs 11-22-2008, 01:49 PM
Replies: 37
Views: 7,199
Posted By Sharon Goff
Re: Pinkalicious Posts: Pouts & Praise

Yippee Jill!!!!
Congratulations! I don't think I could even walk a 10k in my current condition.
Was it local? Did you freeze? And, I saw on one of your posts that you were in jeans you hadn't fit...
Showing results 1 to 25 of 36

 
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