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Search: Posts Made By: Marcin Kot
Forum: Equipment 03-02-2013, 07:22 AM
Replies: 5
Views: 4,343
Posted By Marcin Kot
Re: How do your nano 2.0s fit?

They fit true to size..... I wear a size 8.5 in nike and a 8.5 in the nano 2.0 and they fit perfect. I wouldn't size half size down.
Forum: Equipment 02-12-2013, 02:12 PM
Replies: 20
Views: 10,924
Posted By Marcin Kot
Re: 2pood Short Fit

The 2 pood 2.5 fit small... I usually wear size 30 in jeans and i ordered size 32 and they fit me just perfect. If i were you i would order a size bigger.
Forum: Running a CrossFit Facility 01-15-2013, 05:15 PM
Replies: 116
Views: 72,304
Posted By Marcin Kot
Re: Crossfit Business Plan

I would appreciate a copy of your business plan as well cwkslegia1@yahoo.com
Forum: Equipment 11-18-2012, 12:13 PM
Replies: 7
Views: 2,916
Posted By Marcin Kot
Re: Sandbag recommendations

What size of the rogue fitness bag do you have?? how long lave you had it for??
I narrowed my search to two brands... rogue or brute.
Not sure which one to get:))
Forum: Equipment 11-17-2012, 04:26 PM
Replies: 7
Views: 2,916
Posted By Marcin Kot
Sandbag recommendations

I'm looking to buy a new sandbag for some outdoor training...
Any suggestions?
Forum: Nutrition 11-16-2012, 03:00 PM
Replies: 11
Views: 5,480
Posted By Marcin Kot
What food would you bring on a 10 hour flight??

Need some recommendations for what kind of food or snacks to bring for a 10 hour flight next month.
What do you take on flights??

Any help would be great.
Forum: Equipment 09-18-2012, 01:52 PM
Replies: 6
Views: 3,884
Posted By Marcin Kot
Rogue Fitness Altitude Mask??

Any thoughts on the new Rouge altitude mask??

Does it help out with training?? Just wondering because i heard many different things.
Forum: Equipment 09-06-2012, 01:42 PM
Replies: 2
Views: 1,772
Posted By Marcin Kot
For Sale: Brand NEW Reebok Nano's Yellow size 8

I have a pair of brand new Reebok Nano Flex yellow shoes in size 8 mens.

http://www.reebok.com/en-US/products/crossfit/SS12/mens/footwear/realflex-cf-nano-cf2236/yellowblack/

Accepting offers
Forum: Nutrition 08-24-2012, 02:54 PM
Replies: 6
Views: 10,319
Posted By Marcin Kot
WHich Omega 3??? Pure Pharma or Stronger Faster Healthier?

I need to buy some Omega 3 but i'm not sure which one to get.
Any help would be great.
Forum: Nutrition 08-03-2012, 02:16 PM
Replies: 3
Views: 7,928
Posted By Marcin Kot
Sample meal plan to gain lean muscle

Hi everyone,
I need help in setting up a good diet plan to gain 10lbs of solid muscle.
I currently weigh 170 with BF 11%

I work out 4-5 days a week with the Wendler 5 3 1 + Crossfit


If...
Forum: Nutrition 07-30-2012, 01:18 PM
Replies: 1
Views: 2,337
Posted By Marcin Kot
MHP X Fit Trainer??

Looking to get a new pre workout supplement...
Anyone using this one????
Forum: Equipment 06-18-2012, 11:04 AM
Replies: 7
Views: 13,404
Posted By Marcin Kot
Compression calf sleeves???????

Hi,
I'm looking to buy a new pair of compression calf sleeves but i'm not sure what brand to get. I have my mind set on 3 brands zoot, skins or bsc.
If anyone has had experience with any of these 3...
Forum: Equipment 04-28-2012, 12:21 PM
Replies: 8
Views: 4,847
Posted By Marcin Kot
Forum: Equipment 04-19-2012, 01:35 PM
Replies: 30
Views: 14,314
Posted By Marcin Kot
Re: Best Belts

Which one of the Best Belts would be the best for oly lifting and WOD"S?
Forum: Equipment 04-06-2012, 02:20 PM
Replies: 367
Views: 109,572
Posted By Marcin Kot
Re: Compression Gear

Do you think that getting the tights form skins would be better than the calf sleeves?
Forum: Equipment 04-06-2012, 12:49 PM
Replies: 367
Views: 109,572
Posted By Marcin Kot
Compression Gear

I'm looking to buy some new compression gear form either skins or zoot. I will be using the gear for mainly WOD's and running. My question is what should i get... tights?? calf sleeves??? Which brand...
Forum: Equipment 03-23-2012, 01:45 PM
Replies: 35
Views: 11,849
Posted By Marcin Kot
Re: Which rings to buy?

Rouge Fitness rings are great. Very easy to adjust the length and very durable.
Forum: Equipment 03-22-2012, 02:39 PM
Replies: 0
Views: 2,227
Posted By Marcin Kot
reebok vr 6000 premium ii gloves

I'm looking to buy a new pair of Reebok vr 6000 premium ii gloives. I have look all over the internet and i can't find any. I need the all black gloves in small mens. Does anybody know where i can...
Forum: Equipment 03-15-2012, 02:50 PM
Replies: 1
Views: 3,050
Posted By Marcin Kot
zoot compression gear

hi everyone!!

Looking to buy some compression gear from Zoot for WOD's. Should i get the tights or the calf compression socks???

What style is the best???

Thanks
Forum: Nutrition 03-07-2012, 04:22 PM
Replies: 96
Views: 45,264
Posted By Marcin Kot
Re: Protein Powder, Creatine and other supplements.

optimum nutrition products are great.
Forum: Equipment 03-02-2012, 05:26 PM
Replies: 3
Views: 5,927
Posted By Marcin Kot
Reebok Nano Flex sizing??

I'm interested in buying the Reebok nano flex shoes, but i'm not sure what size will fit. I usually wear a 8.5 in Nike Free Runs but I've heard that the nano's run half size big. Any help from people...
Forum: Equipment 02-24-2012, 09:48 PM
Replies: 1
Views: 1,976
Posted By Marcin Kot
reebok vr6000 premier ii gloves

Does anybody know where i can buy these gloves in black small????
Forum: Equipment 02-21-2012, 08:00 PM
Replies: 6
Views: 3,141
Posted By Marcin Kot
Looking for shoes

Anyone know where i can get a pair of adidas adipower weightlifting shoes and a pair of reebok nano flex yellow shoes??? I need a website that accepts paypal.

Thanks
Forum: Equipment 02-01-2012, 02:49 PM
Replies: 21
Views: 7,676
Posted By Marcin Kot
help!! need new shoes..

Hi,
I looking to buy a new pair oly shoes and a good overall crossfit shoe. I 'm mainly interested in the new reebok oly shoes or the adidas adipower shoe. As for the overall crossfit shoes i was...
Forum: Nutrition 12-31-2011, 02:52 PM
Replies: 4
Views: 1,756
Posted By Marcin Kot
Re: Diet question??

What would be a good source of fat in my diet???
Showing results 1 to 25 of 26

 
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