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Search: Posts Made By: Joshua Williams
Forum: Workout Logs Today, 02:52 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2466

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 80 80

Bent Over Rows- 6-8 reps 140 165 175 XX XX

Barbell Skull...
Forum: Workout Logs 11-12-2018, 08:39 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2465

EXERCISE Set #1 Set #2 Set #3 Set #4
Squats - 4-6 reps 135 225 275 295

Romanian Deadlifts/Barbell Good Mornings - 6-10 reps XX

Barbell...
Forum: Workout Logs 11-08-2018, 12:22 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2464

rball
Forum: Workout Logs 11-08-2018, 08:16 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2463

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 225 225 235 235

Weighted Chin-ups - 6-8 reps +25 +30 XX XX

...
Forum: Workout Logs 11-05-2018, 12:19 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2462

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Lunges - 8-15 reps Bw 5s ...
Forum: Workout Logs 11-01-2018, 03:12 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2461

rball
Forum: Workout Logs 11-01-2018, 07:07 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2460

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 70 80

Bent Over Rows- 6-8 reps 140 160 170 XX XX

Barbell Skull...
Forum: Workout Logs 10-30-2018, 02:58 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2459

rball
Forum: Workout Logs 10-29-2018, 12:13 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2458

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps bw, bw bwXX XX

Good Mornings - 8-15...
Forum: Workout Logs 10-24-2018, 12:52 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2457

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 185 225 235(5)

Weighted Chin-ups - 6-8 reps +25 +30 XX XX

...
Forum: Workout Logs 10-22-2018, 11:57 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2456

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15...
Forum: Workout Logs 10-22-2018, 08:17 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2455

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 70 70

Bent Over Rows- 6-8 reps 140 160 160 XX XX

Barbell Skull...
Forum: Workout Logs 10-18-2018, 09:01 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2454

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 245 265

Dumbbell Split Squats/Dumbbell Lunges - 8-15...
Forum: Workout Logs 10-17-2018, 08:28 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2453

rball
Forum: Workout Logs 10-15-2018, 03:26 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2452

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips/Barbell Incline Bench Press - 3-6 reps 135 185 225 235(5) 240(3)

Bent Over Rows/Weighted Chin-ups -...
Forum: Workout Logs 10-09-2018, 12:49 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2451

rball
Forum: Workout Logs 09-25-2018, 03:04 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2450

rball
Forum: Workout Logs 09-24-2018, 03:09 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2449

Monday
Squat 4x8 135, 225, 275, 315(4)
Iso machine 4x8 187, 207, 227
Romanian Deadlift 4x8 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 155, 165,...
Forum: Workout Logs 09-21-2018, 06:24 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2448

rball
Forum: Workout Logs 09-19-2018, 03:08 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2447

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 265
Leg ext 3x8 130, 140,
Mil press 4x8 190,240
Single...
Forum: Workout Logs 09-18-2018, 08:48 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2446

morning run
Forum: Workout Logs 09-17-2018, 12:21 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2445

Friday
Deadlift 4x8. 135, 225, 245
T-Bar Row 4x8 140, 150, 170
Front Squat
Incline Press 3x8 135, 205, 225
Curl 3x8 35, 40
Standing Calf Raise 3x15 220, 230, 240
Forum: Workout Logs 09-17-2018, 12:18 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2446

Monday
Split Squat 4x8 25s
Iso machine 4x8 187, 207, 227
Romanian Deadlift 4x8 135, 155
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 155, 165,...
Forum: Workout Logs 09-13-2018, 07:58 AM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2444

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 265
Leg press 3x8 150, 200, 260
Mil press 4x8 190,240
Single...
Forum: Workout Logs 09-11-2018, 03:11 PM
Replies: 1,512
Views: 209,854
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2443

rball
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