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Search: Posts Made By: Andrew Gray
Forum: Community 11-15-2012, 10:06 PM
Replies: 770
Views: 669,478
Posted By Andrew Gray
Forum: Competitions 09-20-2011, 03:00 PM
Replies: 4
Views: 4,164
Posted By Andrew Gray
Re: CrossFit SoCal Obstacle Course Challenge

Cool event Par, I want to go jump inside a tower of tires now!
Forum: Starting 08-10-2011, 05:30 PM
Replies: 17
Views: 5,828
Posted By Andrew Gray
Re: Starting strength (half Marathon?)

21, eating healthy, and 1.5 months of lifting under your belt = recovery should be super easy for you so you should have no problem with doing both and still making big gains, just make sure you are...
Forum: Competitions 08-09-2011, 02:19 PM
Replies: 5
Views: 3,139
Posted By Andrew Gray
Re: Competitions in the Northwest?

If you are up for a little drive wodfest is happening in Seattle on August 20th.

www.wodfest.com (http://www.wodfest.com) W/F/S
Forum: Competitions 07-26-2011, 04:03 PM
Replies: 9
Views: 4,443
Posted By Andrew Gray
Re: Surprises in the 2011 Games TEAM Rosters

I strongly disagree with this idea that affiliates using pre-qualified athlete's are any less deserving to be there. If an affiliate produces an athlete that is so super awesome that they are...
Forum: Competitions 06-27-2011, 05:37 PM
Replies: 2
Views: 3,053
Posted By Andrew Gray
Re: WOD Fest Competition and Festival

Mike, that looks pretty interesting, will put the word out around our gym.

Thanks,

Andrew
Forum: Nutrition 06-25-2011, 04:03 PM
Replies: 10
Views: 3,146
Posted By Andrew Gray
Re: How to get a lifetime vegitarian to be capable of eating/processing meat?

I'm still trying to find out the details of that indecent, once I get some more info I will post it, might take a few days (don't see her all that often).

Definitely agree that if there seems to...
Forum: Competitions 06-24-2011, 10:17 AM
Replies: 49
Views: 12,757
Posted By Andrew Gray
Re: Online Coverage of the Games

Wow, talk about a derail from the original topic of the thread.

Luke, I don't know the answer, but here is my guess as to what will happen. The premiere stream sounds like it's still going to be a...
Forum: Nutrition 06-23-2011, 09:07 PM
Replies: 10
Views: 3,146
Posted By Andrew Gray
Re: How to get a lifetime vegitarian to be capable of eating/processing meat?

She does want to be able to eat meat. She isn't craving it or anything though and I think she is a bit scared to try again so I'm hoping I can find a something with a decent outlook or she probably...
Forum: Nutrition 06-23-2011, 06:06 PM
Replies: 10
Views: 3,146
Posted By Andrew Gray
How to get a lifetime vegitarian to be capable of eating/processing meat?

I have a friend who grew up as a vegetarian since birth and now, 30 years later, seems to be completely incapable of processing meat. She has tried various methods and even seen doctors to try and...
Forum: Competitions 06-18-2011, 04:58 PM
Replies: 31
Views: 12,893
Posted By Andrew Gray
Re: Regional Rankings (World) - First two weekends

What about having a Last Chance Regional? I know there are some big downsides to this but I think it's an interesting idea worth throwing around. Hold a final Regional a week or two after the last...
Forum: Competitions 06-15-2011, 03:39 PM
Replies: 32
Views: 7,628
Posted By Andrew Gray
Re: A much better scoring system for the Games.

At first glance I think the OP's system sounds reasonable, but after some more thought I think there are some significant issues with it.

1. Different types of workouts will have drastically...
Forum: Competitions 12-22-2010, 05:48 PM
Replies: 92
Views: 25,128
Posted By Andrew Gray
Re: Sectionals Held Online- Thoughts?

I see a lot of ups and downs to this, but without more details it's hard to say much just yet.

The idea of getting to compare myself against every other corssfitter in the world (who competes) is...
Forum: Equipment 11-09-2010, 04:48 PM
Replies: 5
Views: 4,178
Posted By Andrew Gray
Re: Injinji Compression Socks

There is a huge range of what is considered "compression" out there, plus a lot of it depends on how things are sized. Sizing a compression sock by a shoe size is kind of silly for example, yet a lot...
Forum: Nutrition 09-17-2009, 09:17 PM
Replies: 59
Views: 10,776
Posted By Andrew Gray
Re: Is this a good diet to get back into shape going along with crossfit?

If I went back to the diet I ate when I was 14 I think I would become diabetic within 4 hours.
Forum: Equipment 09-03-2009, 02:45 PM
Replies: 2
Views: 3,075
Posted By Andrew Gray
Re: Oly shoes for burpees/DU's?

I have no issues with double unders in lifting shoes. I would probably ditch them if I had to burpees though. I would say this is one of those things that is just about whatever you personally...
Forum: Equipment 08-31-2009, 12:04 AM
Replies: 6
Views: 11,908
Posted By Andrew Gray
Re: Skins - who wears them?

I will chime in here - first off it should be noted I do work for Zoot Sports so I have some bias, but I have been a CFer for much longer and my interest is always in finding out what works. Also...
Forum: Technical Support 08-03-2009, 09:46 PM
Replies: 761
Views: 229,822
Posted By Andrew Gray
Re: Changing City and State

Hello Kelly, could you please change my city to Seattle, WA?

Thanks!

Andrew
Forum: Competitions 04-24-2009, 11:24 AM
Replies: 379
Views: 76,971
Posted By Andrew Gray
Re: CrossFit Games Qualifier Observations

I have another thought on something that would be helpful for the judges. As I mentioned earlier, I would actually like us to move towards having real certified judges (certified to be judges, not...
Forum: Competitions 04-23-2009, 02:42 PM
Replies: 13
Views: 4,236
Posted By Andrew Gray
Re: Mid-Atlantic Qualifier WODs posted!

Nice, I bet a lot of people in the Mid-Atlantic region are working on their double unders right about now!
Forum: Competitions 04-23-2009, 02:30 PM
Replies: 13
Views: 4,236
Posted By Andrew Gray
Re: Mid-Atlantic Qualifier WODs posted!

Oooh, double unders are always fun! Burpees in the rain really sounds like fun though, I hope it rains!

Anyone know if the standings are based on combined times (like so cal) or rankings (like...
Forum: Competitions 04-23-2009, 11:47 AM
Replies: 379
Views: 76,971
Posted By Andrew Gray
Re: CrossFit Games Qualifier Observations

Just going to toss in some more ideas here.

I'm actually against HQ sending out all the workouts to the different regions. My only reason for this is that I just like seeing what workouts come out...
Forum: Competitions 04-22-2009, 10:20 PM
Replies: 379
Views: 76,971
Posted By Andrew Gray
Re: CrossFit Games Qualifier Observations

Ok, so moving on from all the drama I want to throw in some of my thoughts on the qualifiers. I was one of the judges so I'm going to focus a bit on that aspect.

First off I want to say a huge...
Forum: Fitness 03-20-2009, 03:03 PM
Replies: 3
Views: 1,372
Posted By Andrew Gray
Re: Question about race preparation

Realistically you aren't going to get any significant conditioning improvement this close to the race. That doesn't mean you can't help yourself out though with some practice. All of these things...
Forum: Nutrition 03-04-2009, 01:41 PM
Replies: 10
Views: 11,290
Posted By Andrew Gray
Re: Home-made paleo salad dressing ideas

I tried some EVOO and vinegar with some minced garlic, salt and pepper the other night and it came out pretty good. I did make way too much though, I need to find something to store this stuff in!...
Showing results 1 to 25 of 252

 
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