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Search: Posts Made By: Matthew Swift
Forum: Exercises 05-20-2007, 10:15 PM
Replies: 45
Views: 62,587
Posted By Matthew Swift
Brandon, Just a tip, the slower you practice...

Brandon,
Just a tip, the slower you practice the squat when using the cue, the more you will eliminate the wink. Do it in front of the mirror and experiment with floating your knees forward. Once...
Forum: Exercises 05-20-2007, 03:59 PM
Replies: 45
Views: 62,587
Posted By Matthew Swift
Wayne, I am not sure yet whether having COG more...

Wayne, I am not sure yet whether having COG more forward facilitates more lumber extension or whether there is simply less stretch required and therefore it is easier to maintain the lumber extension...
Forum: Exercises 05-20-2007, 05:38 AM
Replies: 45
Views: 62,587
Posted By Matthew Swift
Stretching is important and should be encouraged....

Stretching is important and should be encouraged.

Activation of the glutes and lower back is also important.

Glute Max is responsible for hip extension on the ascent.

The butt wink is...
Forum: Exercises 05-13-2007, 04:10 PM
Replies: 45
Views: 62,587
Posted By Matthew Swift
This is a topic that has been fascinating me for...

This is a topic that has been fascinating me for a while now. I have posted previously on it and there is another thread that I need to get back to where we were experimenting with glute triggering...
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