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Search: Posts Made By: Per Nyberg
Forum: Fitness 11-19-2009, 07:30 AM
Replies: 8
Views: 21,573
Posted By Per Nyberg
Re: Do Calisthenics make you stronger?

There are many calisthenics variations that are extremely hard; one-arm divebomber pushups, jumping pistols, freestanding handstand pushups etc. No external weight is needed if you are creative.
Forum: Equipment 11-19-2009, 06:32 AM
Replies: 6
Views: 4,143
Posted By Per Nyberg
Re: Training Book recommendations

Not true for "Periodization Training for Sports"...there are really no exercise descriptions at all. Overall it is a very good read, depending of course what you are looking for. Bompa has a...
Forum: Exercises 11-18-2009, 04:09 AM
Replies: 17
Views: 6,288
Posted By Per Nyberg
CF official stance on kettlebells?

"The two-armed Kettlebell swing is a great exercise and for that we purchased Pavel's Tsatsouline's Kettlebell set from Dragon Door Enterprises. The set includes a 36, 53, and 72 pound Kettlebell. ...
Forum: Exercises 05-28-2008, 02:17 AM
Replies: 11
Views: 3,287
Posted By Per Nyberg
Re: Question

I guess that swinging a sledgehammer to a tire would work...or maybe using something lika a baseball bat instead of the sledgehammer if speed/weight is an issue.

/ Per
Forum: Workout of the Day 02-29-2008, 01:37 PM
Replies: 95
Views: 26,784
Posted By Per Nyberg
Re: "Eva"

Iīcant wait until my back recovers!:mad:
I want to do this SO BAD but my backinjury has to heal first and will have to scale it down. But Iīm looking forwrd to it.
Nice to be back on track again...
Forum: Starting 05-17-2007, 06:54 AM
Replies: 27
Views: 9,193
Posted By Per Nyberg
Or you could just tak a look at Greg Amunsen. He...

Or you could just tak a look at Greg Amunsen. He does the WOD and if I ever get as muscular as him, I will be REALLY happy
Forum: Equipment 05-09-2006, 12:50 AM
Replies: 16
Views: 5,089
Posted By Per Nyberg
Erik, you can allways make your own kettlebell...

Erik, you can allways make your own kettlebell handles. I did mine by sawing a triceps handle in two. Voila!! You have just got two kettlebell handles that you can load with plates. A lot cheapr than...
Forum: Starting 05-03-2006, 03:39 AM
Replies: 15
Views: 4,571
Posted By Per Nyberg
When it comes to martial arts, I recommend...

When it comes to martial arts, I recommend DEFENDO if it´s available to you. I have trained quite a bit of martial arts and in my opinion DEFNDO is the best. It´s only self defence oriented so if you...
Forum: Starting 05-02-2006, 08:33 AM
Replies: 15
Views: 4,571
Posted By Per Nyberg
Welcome to Crossfit Nicholas! Im to a police...

Welcome to Crossfit Nicholas! Im to a police officer (in Sweden) and ín my opinion there is no better fitness program for the police. Just imagine (as Ian wrote) that you first have to run after a...
Forum: Fitness 04-22-2006, 06:44 AM
Replies: 1
Views: 1,998
Posted By Per Nyberg
I´m a little curious about what kind of strength...

I´m a little curious about what kind of strength gain you guys have had on a "strictly WOD diet",
I know that pure strength isn´t the main goal of crossfit but with the intensity of the WOD´s...
Forum: Testimonials 04-12-2006, 05:35 AM
Replies: 3
Views: 2,259
Posted By Per Nyberg
Use a backpack with some sand in it instead.

Use a backpack with some sand in it instead.
Forum: Testimonials 04-12-2006, 05:32 AM
Replies: 2
Views: 1,697
Posted By Per Nyberg
Gongratulations Aaron! I have a long way to go...

Gongratulations Aaron!
I have a long way to go before I can do one MU.
Forum: Starting 04-11-2006, 05:37 AM
Replies: 13
Views: 2,629
Posted By Per Nyberg
Welcome Jay! Iīm to quite new here and I can...

Welcome Jay!
Iīm to quite new here and I can tell you that the people here are great, friendly and helpful.
Forum: In Search of CrossFitters 04-06-2006, 02:53 AM
Replies: 18
Views: 7,834
Posted By Per Nyberg
Anyone from Sweden?

I know Iīve asked this question before, but I try again.
Is there anyone here except for me thatīs rom Sweden and if so, where do you live?

I live in Gothenburg and I think it would be very...
Forum: Starting 04-05-2006, 01:23 PM
Replies: 5
Views: 2,514
Posted By Per Nyberg
Yeah thatīs great! Great work!

Yeah thatīs great!
Great work!
Forum: Workout of the Day 04-04-2006, 10:09 AM
Replies: 5
Views: 1,648
Posted By Per Nyberg
Some days I canīt do the prescribed WOD because I...

Some days I canīt do the prescribed WOD because I donīt have access to a gym all the time. Would it be okay to switch WODīs and for example do running 5K the day your supposed to do heavy squats? Or...
Forum: Community 04-04-2006, 09:51 AM
Replies: 8
Views: 1,646
Posted By Per Nyberg
Congratulations Mike! I know the joy your...

Congratulations Mike!
I know the joy your feeling right now:happy:

Once more, congratulations!!!!
Forum: Workout of the Day 04-03-2006, 01:46 PM
Replies: 4
Views: 2,388
Posted By Per Nyberg
I agree to. The extra rest will just do your body...

I agree to. The extra rest will just do your body good. Iīm usually very sore after the WODīs (not in shape yet, but Iīm working on it:wink:) but the body will adapt so you can handle the bigger...
Forum: Community 04-03-2006, 01:42 PM
Replies: 15
Views: 2,493
Posted By Per Nyberg
Thaks everyone for your congratulations.:happy: ...

Thaks everyone for your congratulations.:happy:

Allen, She whieghed 3,4 kg and measured 49 cm. Not the biggest baby in the world:wink:

And here is a picture of her also.
Forum: Fitness 04-01-2006, 11:35 AM
Replies: 20
Views: 17,658
Posted By Per Nyberg
Does any of you have this book and if so have you...

Does any of you have this book and if so have you done the 12 weeks workout? What do you think of it?
Forum: Fitness 04-01-2006, 11:03 AM
Replies: 66
Views: 6,878
Posted By Per Nyberg
Iīm with you on this John. Working as a police, I...

Iīm with you on this John. Working as a police, I see this kind of thing almost daily. Young kids glorifying the criminals and their attitude is really depressing. When they realise it isnīt cool...
Forum: Community 04-01-2006, 06:20 AM
Replies: 15
Views: 2,493
Posted By Per Nyberg
I know this isnīt the right place to write this...

I know this isnīt the right place to write this but Iīm just so happy that I donīt really care right now:wink:
My fiancée gave birth to a daughter on wednesday and I just want to shout it out to...
Forum: Exercises 03-27-2006, 01:05 PM
Replies: 3
Views: 1,779
Posted By Per Nyberg
Oh, I forgot. My shoulders were very stiff to....

Oh, I forgot. My shoulders were very stiff to. Any exercise suggestions concerning tat area would also be appreciated.

Thanks in advance
Forum: Exercises 03-27-2006, 01:03 PM
Replies: 3
Views: 1,779
Posted By Per Nyberg
Yesterday I tried to do Clean & Jerks and...

Yesterday I tried to do Clean & Jerks and overhead squats. And I came to the conclusion that I have a long way to go before I can do those exercises with good form.

My back was terribly rounded...
Forum: Testimonials 03-26-2006, 02:37 AM
Replies: 10
Views: 2,021
Posted By Per Nyberg
Congrtaulations Karl! I hope I will be where...

Congrtaulations Karl!
I hope I will be where you are in one year when it comes to progress.
Good Luck in the military.
Showing results 1 to 25 of 43

 
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