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Search: Posts Made By: Garrett Smith
Forum: Nutrition 10-06-2007, 12:52 PM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Scott,
I'm glad you understood and interpreted my post in the way I intended it. :)

Many bigtime strength coaches interpret "going too far" by the atlete's drive and determination to work out. ...
Forum: Nutrition 10-05-2007, 07:24 AM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Scott,
I believe you missed a point I specifically made in an earlier post.

Carbs may be conditionally necessary for someone to be a super-high-performance athlete.

In terms of longevity and...
Forum: Nutrition 10-04-2007, 07:48 AM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Corey,
The only drawbacks to the high fat part of a diet is when one gets the wrong kind of fats or they are imbalanced in their intake (ie. eating hydrogenated fat and/or not getting enough EPA/DHA...
Forum: Nutrition 10-03-2007, 05:28 PM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Carbs are a part of vegetables, yes.

Are they the beneficial part of the vegetables? In a way, yes, they do provide fiber. However, due to the fact that humans can live on a nearly fiber-less...
Forum: Nutrition 10-03-2007, 11:19 AM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Thanks Jay. Love to have you come down.

Thanks to you other guys for posting more info. That was the guy I was talking about.

As for the Inuit, it is quite possible that an all meat, all the...
Forum: Nutrition 10-03-2007, 06:33 AM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Well, all I have to say is this.

Long-term Atkins adherents should be dead if they had to have carbs.

Those of us doing a mostly meat & non-starchy veggie diet AND doing CF-style workouts...
Forum: Nutrition 10-02-2007, 12:52 PM
Replies: 47
Views: 18,724
Posted By Garrett Smith
Re: Balancing carbs, protein, fats at meals...why??

Shanna,
That's a huge biochemical can of worms, one that I think people waste too much of their lives thinking about.

Humans NEED fats and protein. Carbs are optional, often required for long &...
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