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Search: Posts Made By: Travis Rieber
Forum: Exercises 07-20-2010, 10:00 AM
Replies: 2
Views: 4,682
Posted By Travis Rieber
Re: Kipping Pull-Ups vs. Regular Pull-Ups

You need more practice with the search function.
Advanced search - By title only - Exercises section only - "Kipping"
Enjoy the never ending discussion.
Forum: Workout Logs 02-01-2010, 07:20 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

After more than a year off, 20 lbs heavier thanks to SS.
BS: 335#
DL: 407.5#
BP: 240#
Bigger, but also fatter. It was fun getting big but I miss having the energy.

Today's WOD didn't last.
3 rnds
5...
Forum: Exercises 03-05-2009, 12:17 PM
Replies: 6
Views: 3,100
Posted By Travis Rieber
Re: Overhead squat grip width

I'm 6'4" and deal with the same issue. In the beginning, the discomfort was enough to make me worry, but over the months and years my wrists have loosened up. That may be all it takes is time and...
Forum: Exercises 03-05-2009, 07:07 AM
Replies: 31
Views: 10,787
Posted By Travis Rieber
Re: First Three Inches of the Shoulder Press

This may not work for everyone, but the biggest jump I ever made in the Press was when I learned to use a narrow grip, with my hands just outside but still touching my shoulders. It took a few days...
Forum: Community 03-04-2009, 01:38 PM
Replies: 16
Views: 3,615
Posted By Travis Rieber
Re: The joy of CF without an affiliate

Now I find out! I lived in Mystic CT from 2004 through 2007. My wife is from RI so next time we're visiting I'll have to stop by.
Forum: Community 03-03-2009, 06:40 AM
Replies: 16
Views: 3,615
Posted By Travis Rieber
Re: The joy of CF without an affiliate

Yes, I've been training Crossfit alone for 3 years now and I know that my progress is slower than if I was training at an affiliate. Skills take longer to learn and it's taken me months and sometime...
Forum: Workout Logs 12-09-2008, 07:52 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

I'm done with low bar back squats. It was interesting for a while but I feel more comfortable with high bar.

BS (High Bar)
5x135
3x185
3x205
3x225
1x235
1x235
Forum: Workout Logs 12-08-2008, 08:06 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Clean and Jerk 1-1-1-1-1-1-1 reps

135 / 135 / 135 / 145 / 155 / 165 / 165


BJJ
Forum: Workout Logs 12-07-2008, 04:40 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions (on the ground)
15 GHD Sit-ups (regular situps w/feet anchored)

6 rounds + 15 PUs + 10 Ring...
Forum: Stuff and Nonsense 11-24-2008, 08:20 AM
Replies: 7
Views: 1,508
Posted By Travis Rieber
Re: Scrubs back on ABC!!

My poor wife is pretty upset about this.
I lose all contact with the outside world during the 30 minutes this show is on.
She's worried that the house may catch on fire and I won't notice until the...
Forum: Stuff and Nonsense 11-14-2008, 01:32 PM
Replies: 28
Views: 5,061
Posted By Travis Rieber
Re: Math Equations Encountered in CF

F(x) = (7*x/(sin 90))^(-(i)^2)
x=1
Number of Power Cleans completed last Sunday.
Forum: Fitness 11-03-2008, 11:15 AM
Replies: 12
Views: 3,447
Posted By Travis Rieber
Re: Lifting an infinite weight

I can't believe this thread lasted a day without any reference to Chuck Norris.
Forum: Workout Logs 11-01-2008, 03:36 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Thruster 1-1-1-1-1-1-1 reps

1x 95 / 105 / 115 / 125 / 135 / 145 / 155
Forum: Workout Logs 11-01-2008, 03:36 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

10/30

KB Snatch - 4 min - 24 kg
L40/R40

BJJ
Forum: Workout Logs 10-29-2008, 03:43 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 1x 95 / 105 / 115 / 125 / 135
PP 3x 135 / 145 / 155 / 160 / F(1x160)
PJ 5x 135 / 145 / 150 / 150 / 150
Forum: Workout Logs 10-28-2008, 07:35 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Bench Press
5x 135 / 155 / 175 / 185 / 195

BJJ
Forum: Workout Logs 10-27-2008, 10:11 AM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

9/26/08

Elizabeth
21-15-9 reps for time of:
135# Power Clean
Ring Dips

6:40 (a minute faster than last time)
Forum: Workout Logs 10-15-2008, 07:04 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

LCCJ - 24 kg - 6 min
L28 / R28 - had to set down the bell many times but felt strong at the end.

BJJ
Forum: Workout Logs 10-14-2008, 04:59 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean,...
Forum: Workout Logs 10-14-2008, 04:59 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

9/13/08

DL 5-5-5-5-5 (misread, was suppose to be 5x3)
5x135 / 225 / 275 / 295 / F(315x2)
Forum: Workout Logs 10-09-2008, 04:58 AM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

10/8

KB Snatch, 4 min, 16kg (alternating hands each min)
L59/R60 - no improvement from last time. Suffering from bad DOMS after Tues' workout.

BJJ
Forum: Workout Logs 10-07-2008, 05:48 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

round 1: 2:18
round 2: 4:30
round 3: 5:39
round 4:...
Forum: Workout Logs 10-07-2008, 05:45 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

I was going to enter all my workouts for last week and then I got high.

Yesterday - BJJ
Forum: Workout Logs 09-30-2008, 06:54 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

FL 2x10 sec, 2x5 sec. Good half tuck (not quarter tucks)

RJ
Start with back squat high bar position
1x95 / 115 / 135 - Stopped. The jerk felt very easy but I couldn't have safely dropped any higher...
Forum: Workout Logs 09-30-2008, 06:46 PM
Replies: 145
Views: 8,533
Posted By Travis Rieber
Re: Travis_r

9/29/08
BJJ - First day. Decided to hold off on the daily workout so I would be fresh for whatever came at me.
Showing results 1 to 25 of 200

 
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