CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 258
Search took 0.01 seconds.
Search: Posts Made By: Shannon Moon
Forum: Workout Logs 05-01-2013, 07:54 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
May 1,2013

6PM
DB Push Press
45x5
50x3
60x3
75x3
80x3
95x3

Strict Press
Forum: Workout Logs 04-30-2013, 08:01 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 30,2013

7PM
Total reps on Chin-ups 6
Total reps on Push-ups 16
Total reps on Squat 23
Total reps on Bench Dips 21
Total reps on Sit-ups 25

Gorilla Training Lvl.1 Day 9
5 rounds for time-4:48
5 Squats
Forum: Workout Logs 04-28-2013, 05:46 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 28,2013

Chin-ups total reps 5
Push-ups total reps 12
Squats total reps 18
Bench Dips total reps 17
Sit-ups total reps 18

Then Gorilla Training Level 1 Day 8
10 rounds for time-9:07
10 push-ups
10 squats
Forum: Workout Logs 04-27-2013, 08:50 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 26,2013

630PM
AD & AB ductors
45x10
60x10
90x10

Leg Curls
145x5
130x5
115x5
Forum: Workout Logs 04-26-2013, 04:42 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 26,2013

This maybe all the training I get into day,unless I get off early. This morning was squats and squats only. Since I only had about 20 minutes today was a load and go style session, no time for any...
Forum: Workout Logs 04-25-2013, 07:17 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Bench
DB incline
35x5
40x5
45x5
55x5
60x5
65x5
75x10
Forum: Workout Logs 04-23-2013, 07:15 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

6AM
1K Rowing-4:32

4PM
Tonight's training session so far.
Shoulders-strict easy
45x10
55x5
75x5
95x5
Forum: Workout Logs 04-22-2013, 07:03 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 22,2013

Second training of the day
5PM
Legs
Leg extension
100x10
120x10
140x10
170x10
190x10
250x10
Forum: Fitness 04-22-2013, 06:58 PM
Replies: 15
Views: 5,141
Posted By Shannon Moon
Re: Preparing for powerlifting meet. Should I metcon?

I would say NO! The reason is that the movements you do will carry over to power lifting and Vs versa. Check out the guy here he is a PRO strongman
http://www.strengthcrew.com/forums/viewthread/24/...
Forum: Workout Logs 04-22-2013, 04:56 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 22,2013

6AM
Squats
140x5
170x5
200x5
225x5
255x10
Forum: Workout Logs 04-21-2013, 09:31 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 20,2013

11AM
Dead lifts
135x5
185x5
365x5

Lateral pull downs
80x10
140x10
170x6
Forum: Workout Logs 04-21-2013, 09:30 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 19,2013

11AM
Bench-full pause at bottom
95x5
105x5
135x5
155x5
185x5
205x5
225x1
235x1
Forum: Workout Logs 04-21-2013, 09:30 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 18,2013

Row 500
40 Squats
Row 500
30 Squats
Row 500
20 Squats
Row 500
10 Squats

Time 13:21
Forum: Workout Logs 04-21-2013, 09:29 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 17,2013

Strict Press
95x10
115x5
135x10

Straight Bar Curls
45x10
55x5
95x10
Forum: Workout Logs 04-21-2013, 09:28 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
April 15 & 16,2013

15th
15 minute AMRAP
500 meter row
5 wall ball shots 20lb
5 burpees

4 rounds completed with 1:36 left.

16th
6AM
Forum: Starting 11-11-2012, 08:58 AM
Replies: 19
Views: 18,435
Posted By Shannon Moon
Re: Best way to increase pull-ups/ push-ups

Like noted above get you an at home chin-up bar and put it some place you can walk past it every day. Once it's in place start greasing the grove,meaning every time you pass the bar do 1 chin-up & 1...
Forum: Workout Logs 11-20-2011, 08:42 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Week 2 Day 3~120 sec rest between sets
Chin-ups
5 sets total reps 13

Push-ups
5 sets total reps 81

Week 2 Day 2~60 sec rest between sets
30lb Resistance Band Squat Press
3 sets total reps 42
Forum: Workout Logs 11-19-2011, 05:21 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Cycle 2, Week 1
Clean & Press
95 1 set of 5
115 1 set of 3
135 1 se of 5
145 1 set of 5
165 1 set of 5

Dead Lifts
135 1 set of 5
Forum: Workout Logs 11-15-2011, 05:49 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Strict Press
85 1 set of 5
95 1 set of 5
115 1 set of 5

Bent Over Rows
115 1 set of 5
135 1 set of 5
185 1 set of 5
Forum: Workout Logs 11-13-2011, 09:14 AM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Stretching/Mobility exercises

Grip Work
CoC~Trainer PR on both sides
Left Hand 38 reps
Right Hand 40 reps
Forum: Workout Logs 11-12-2011, 12:02 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Week 2 Day 1~60 seconds rest between each exercises and each set.
Push-ups
5 sets total reps 63

Chin-ups
5 sets total reps 12

Leg Pull-ins
5 sets total reps 42
Forum: Workout Logs 11-11-2011, 02:20 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Lateral Jumps~http://www.youtube.com/watch?v=0xxc9Ix0Wzc
1 set of 20

Leg Pull Ins~http://www.youtube.com/watch?v=jIAQjtVRkeg
1 set of 20

Push-ups
1 set of 20

Very short workout, but done with no...
Forum: Workout Logs 11-10-2011, 05:00 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Bench
95 1 set of 3
115 1 set of 3
135 1 set of 3
170 1 set of 3
190 1 set of 3
215 1 set of 12

Squat
115 1 set of 5
Forum: Workout Logs 11-09-2011, 04:47 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

17:25
Bird Dogs~10-20sec rest between sets
2 sets of 20

Alternate Heel Touches~10-20 sec rest between sets
2 sets of 20

Assisted One Legged Squats
1 set of 10 both legs
Forum: Workout Logs 11-08-2011, 05:10 PM
Replies: 183
Views: 10,588
Posted By Shannon Moon
Re: Shannon Moon's Training Journal

Military Press
75 1 set of 5
95 1 set of 5
115 1 set of 3
135 1 set of 3
160 1 set of 3
180 1 set of 4 reps


Dead Lifts
Showing results 1 to 25 of 258

 
Forum Jump

All times are GMT -7. The time now is 06:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.