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Search: Posts Made By: John-Paul Loughrey
Forum: Stuff and Nonsense 09-18-2011, 08:47 AM
Replies: 12
Views: 3,470
Posted By John-Paul Loughrey
Re: My new accomplishment at my box!

Decent jumps man, just make sure you're not walking up to the jump - should be from a standing start. Explode up onto the box.

Keep up the good work!
Forum: Nutrition 08-12-2011, 08:37 PM
Replies: 11
Views: 2,852
Posted By John-Paul Loughrey
Re: Extra Calories...

Blend some coconut milk with bananas and coconut butter, perhaps a scoop of cocoa powder. Or some coconut milk with frozen berries. Win.

Nuts and nut butter are your friend too. Some carrots dunked...
Forum: Testimonials 07-14-2011, 04:03 AM
Replies: 72
Views: 141,113
Posted By John-Paul Loughrey
Re: Has anyone lost a significant amount of weight?

:yeahthat:

Good luck, and keep posting here!
Forum: Testimonials 07-13-2011, 05:01 PM
Replies: 72
Views: 141,113
Posted By John-Paul Loughrey
Re: Has anyone lost a significant amount of weight?

I am by no means an expert, but it seems to me you are motivated, and you've started making the right sorts of enquiries and thinking along the right lines.

I would suggest making some goals with...
Forum: Testimonials 07-13-2011, 09:55 AM
Replies: 72
Views: 141,113
Posted By John-Paul Loughrey
Re: Has anyone lost a significant amount of weight?

What's your starting weight and height like?

It will work - eat clean, proper food, cut out grains and sugar, drink plenty water and stick in with Crossfit. It's that simple.

I've been going for...
Forum: In Search of CrossFitters 04-29-2011, 09:15 AM
Replies: 8
Views: 6,589
Posted By John-Paul Loughrey
Re: Edinburgh

Yeah, Dunfermline is much closer, there's also CrossFit Central Scotland in Motherwell.
Forum: In Search of CrossFitters 04-28-2011, 01:32 PM
Replies: 8
Views: 6,589
Posted By John-Paul Loughrey
Re: Edinburgh

Hey Aj,

I'm not certain, but I don't think there's a box in Edinburgh. Our box in Glasgow is perhaps a little out of the way (http://www.clancrossfit.com) (Link WFS) but feel free to drop any of the...
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