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Search: Posts Made By: Jason Erickson
Forum: Fitness 09-24-2006, 11:48 PM
Replies: 33
Views: 5,513
Posted By Jason Erickson
Please note that the original article posted by...

Please note that the original article posted by Josh Hillis is the source of all information pertaining to RKC and CrossFit contained in the article under discussion. Josh's site and credentials can...
Forum: Equipment 08-07-2006, 10:40 AM
Replies: 48
Views: 6,115
Posted By Jason Erickson
My client and I broke a medicine ball at work...

My client and I broke a medicine ball at work doing this. I like to use slamball with some of my clients as a fun change of pace. We'll slam it back and forth to pass it, or see who can make it...
Forum: Fitness 08-04-2006, 04:38 PM
Replies: 4
Views: 1,820
Posted By Jason Erickson
Nate - I recommend the "Intu-Flow" package. It...

Nate - I recommend the "Intu-Flow" package. It includes updated and expanded joint mobility training, plus a set of 5# mini-Clubbells with some basic movements for them. You can find it here:...
Forum: Fitness 08-02-2006, 12:48 PM
Replies: 4
Views: 1,820
Posted By Jason Erickson
If anyone has questions on Clubbells or joint...

If anyone has questions on Clubbells or joint mobility programs, I will be happy to help.
Forum: Community 08-02-2006, 12:43 PM
Replies: 5
Views: 1,847
Posted By Jason Erickson
Just want to thank Ryan Atkins of Crossfit Racine...

Just want to thank Ryan Atkins of Crossfit Racine and Kelly Moore for the great Crossfit clinic they lead in Bloomington, MN last week. They did a GREAT job explaining many Crossfit fundamentals...
Forum: Community 06-22-2006, 12:41 AM
Replies: 7
Views: 1,904
Posted By Jason Erickson
Sounds like fun! Ultimate Frisbee was a great...

Sounds like fun! Ultimate Frisbee was a great cardio sport in college, but not much for strength. I can see Hooverball taking off in a big way once word gets around.
Forum: Community 06-22-2006, 12:32 AM
Replies: 3
Views: 2,212
Posted By Jason Erickson
I took the test and only had the $89.95 Personal...

I took the test and only had the $89.95 Personal Trainer package (manual, study guide, practice test) of materials for my preparation:...
Forum: Community 06-22-2006, 12:23 AM
Replies: 16
Views: 2,324
Posted By Jason Erickson
You guys are just at the wrong Bally's. My gym...

You guys are just at the wrong Bally's. My gym has a pullup bar I do kippers on, a room with a padded floor that's great for lots of mobility and gymnastic-type movements, usually has enough room to...
Forum: Community 06-22-2006, 12:10 AM
Replies: 26
Views: 3,047
Posted By Jason Erickson
Maddox is hilarious. I completely agree with his...

Maddox is hilarious. I completely agree with his rant.

Life is too short for me to try maintaining more than one web site at this time, marketing opportunities or not. However, I am glad that...
Forum: Exercises 06-02-2006, 08:03 PM
Replies: 6
Views: 1,733
Posted By Jason Erickson
I can compare/contrast Intu-Flow vs Warrior...

I can compare/contrast Intu-Flow vs Warrior Wellness for you:

The Intu-Flow joint mobility definitely goes well beyond the bounds of WW. I personally feel the mini-Clubbells and Xtension program...
Forum: Exercises 05-31-2006, 09:35 PM
Replies: 29
Views: 3,596
Posted By Jason Erickson
I hadn't benched in over 3 years, and last week I...

I hadn't benched in over 3 years, and last week I tried it again to see if I'd lost or gained since then. I used to do sets of 10 with a spotter.

Without a spotter, I comfortably pressed sets of...
Forum: Injuries 05-26-2006, 01:25 PM
Replies: 4
Views: 1,962
Posted By Jason Erickson
Squatting is a bilateral movement that will...

Squatting is a bilateral movement that will invariably force you to favor the "good" leg, potentially increasing the compensatory problems that are already established.

For the moment, I...
Forum: Community 05-26-2006, 07:56 AM
Replies: 1
Views: 947
Posted By Jason Erickson
I first saw Matt Hughes at Extreme Challenge 29...

I first saw Matt Hughes at Extreme Challenge 29 in Hayward, WI. This was 1999 or so. Dave Menne was supposed to fight him in the final, but had a leg injury while demolishing Laverne Clark. Hughes...
Forum: Community 05-26-2006, 07:48 AM
Replies: 9
Views: 4,439
Posted By Jason Erickson
Better to not sell out. In training my clients, I...

Better to not sell out. In training my clients, I don't use ANY methods that I don't believe in.

Sure, some clients/potential clients still think they need those other things, but that's my job...
Forum: Injuries 05-22-2006, 09:14 PM
Replies: 5
Views: 1,415
Posted By Jason Erickson
Nice report, Elliot! I'm glad to hear it's...

Nice report, Elliot! I'm glad to hear it's working out so well for you. :rofl:

"I feel that gradually I am conforming more to the movements he shows but I would imagine that the process of...
Forum: Injuries 05-14-2006, 05:20 PM
Replies: 17
Views: 1,866
Posted By Jason Erickson
When dealing with medial (or lateral)...

When dealing with medial (or lateral) epicondylitis, the first step should be to resolve the inflammation and excess muscle tension that contribute to the symptomology. Appropriate first steps...
Forum: Equipment 05-12-2006, 11:24 PM
Replies: 5
Views: 3,260
Posted By Jason Erickson
Clubbells will help develop the physical...

Clubbells will help develop the physical attributes you need to strike. Greater strength, speed, endurance, mobility, breath integration, balance, coordination, leg drive... you name it. Once you...
Forum: Fitness 05-12-2006, 11:13 PM
Replies: 5
Views: 1,971
Posted By Jason Erickson
I thoroughly enjoy Warrior Wellness and have...

I thoroughly enjoy Warrior Wellness and have recommended it to many. Here's a recent thread about another joint mobility program:
http://www.crossfit.com/discus/messages/21/23744.html

For more...
Forum: Injuries 05-10-2006, 10:21 PM
Replies: 9
Views: 1,965
Posted By Jason Erickson
It may be the subclavicular muscle. It is small...

It may be the subclavicular muscle. It is small and located where you are describing the discomfort. It's difficult to properly treat yourself. I recommend seeing a good massage therapist.
Forum: Injuries 05-07-2006, 10:23 PM
Replies: 5
Views: 1,712
Posted By Jason Erickson
Are you trying self massage or are you seeing a...

Are you trying self massage or are you seeing a competent therapist? There is another muscle, the brachialis, located deep to the biceps brachii. You won't feel its "bumps" unless you have advanced...
Forum: Equipment 05-07-2006, 10:16 PM
Replies: 6
Views: 2,202
Posted By Jason Erickson
It's unsafe to stick a loose object under your...

It's unsafe to stick a loose object under your feet when lifting. If it slips, you are S-O-L.:uhoh:

Lifting shoes with the thick heel effectively change the relative angles of the feet, ankles,...
Forum: Injuries 05-06-2006, 04:12 PM
Replies: 13
Views: 2,745
Posted By Jason Erickson
I am working on an article about this. I've had...

I am working on an article about this. I've had great success with several athletes restricted by tightness in their low back and hips, with noticeable discomfort in their knees.

In the last two...
Forum: Fitness 05-04-2006, 04:41 PM
Replies: 10
Views: 7,939
Posted By Jason Erickson
Elliot - "Clumsy" is a relative term, and subject...

Elliot - "Clumsy" is a relative term, and subject to change.:biggrin:

Rene' - Always glad to help! Intu-Flow is designed to elicit a different physical response than the CFWU. It's a great way to...
Forum: Fitness 05-03-2006, 08:53 PM
Replies: 10
Views: 7,939
Posted By Jason Erickson
Rene - I feel that Intu-Flow is a superior...

Rene -

I feel that Intu-Flow is a superior program, both in content and presentation. Both programs cover each major moving joint from head to toe, including the hips and legs. The additional...
Forum: Exercises 05-01-2006, 07:44 PM
Replies: 9
Views: 2,714
Posted By Jason Erickson
Get a Clubbell. :biggrin:

Get a Clubbell. :biggrin:
Showing results 1 to 25 of 198

 
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