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Search: Posts Made By: Justin Cole
Forum: Running a CrossFit Facility 08-26-2009, 10:58 AM
Replies: 9
Views: 3,657
Posted By Justin Cole
Re: Seeking Programming Mentor

Try using the Theoretical Template for CrossFit’s Programming by Coach Glassman in the Feb 2003 issue of CrossFit Journal. His theory may have been updated by now, but it is a great gauge.
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