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Search: Posts Made By: Alex J. Perez
Forum: Equipment 05-22-2008, 09:53 AM
Replies: 127
Views: 99,985
Posted By Alex J. Perez
Re: Post pics of your home/garage gym

we had a bench that we didnt want to waste the space with, so we took of the bench and threw it out. using the rack for squats. then we remembered someone we knew who had the same bench, so we...
Forum: Equipment 05-22-2008, 09:17 AM
Replies: 127
Views: 99,985
Posted By Alex J. Perez
Re: Post pics of your home/garage gym

just finished mine last week

http://picasaweb.google.com/achilles909/GymValor

safe for work/home
Forum: Equipment 05-22-2008, 08:17 AM
Replies: 38
Views: 10,675
Posted By Alex J. Perez
Re: Mats for garage gym

ok so ive been spraying 1:5 germicidal bleach:water on my mats( about 4 squirts per mat) and using a dry swiffer to spread it, after i let it dry and we go back on the mats they feel oily, and we...
Forum: Equipment 05-11-2008, 06:47 PM
Replies: 27
Views: 19,471
Posted By Alex J. Perez
Re: Building a lifting platform

you need another piece of rubber mat. the 4x6's are two feet too short.
Forum: Workout of the Day 03-21-2008, 06:38 AM
Replies: 16
Views: 10,764
Posted By Alex J. Perez
Re: Death by Burpees

Yea, instead of going overhead to clap, you dont let go of the bar the whole movement for the deadlift. Its actually not as hard as it sounds. I've done all those movements except for the reverse...
Forum: Competitions 03-18-2008, 06:18 PM
Replies: 6
Views: 2,606
Posted By Alex J. Perez
Re: Crossfit Games 08

I love it. I want more of it! Gimme the gnarliest WOD you can conjur!
Forum: Community 03-18-2008, 07:22 AM
Replies: 18
Views: 9,514
Posted By Alex J. Perez
Re: Why I love Globo-gyms

They dont want to hear it. They don't care for your knowledge or opinions. I offered some advice to these group of kids who were "training" for football. They were doing bench presses and just adding...
Forum: Community 03-17-2008, 07:55 PM
Replies: 18
Views: 9,514
Posted By Alex J. Perez
Re: Why I love Globo-gyms

Whats that new AMT machine that simulates walking on giant marshellows. Probably about $9000.


I saw a guy on a preacher curl reading a book. I tried to take a picture but he moved from his...
Forum: Fitness 03-17-2008, 07:47 PM
Replies: 34
Views: 12,059
Posted By Alex J. Perez
Re: Mental Fitness

Look at people who go to the gym for years and "exercise". They don't lose or gain weight. They drop thousands of dollars on personal training sessions and they dont see anything. Maybe they are...
Forum: Fitness 03-17-2008, 03:30 PM
Replies: 34
Views: 12,059
Posted By Alex J. Perez
Re: Mental Fitness

Remember the article in the CF Journal back in 2005 "Tabata My Job"?

http://www.crossfit.com/journal/library/39_05_Tabata_My_Job.pdf (safe for work/home)

He took his top 8 priorities for work,...
Forum: Fitness 03-17-2008, 05:24 AM
Replies: 34
Views: 12,059
Posted By Alex J. Perez
Re: Mental Fitness

I like that term "mental elasticity".

Inside your comfort zone you are...comfortable. "Mental Jewelry, keeps you happy and warm inside..."-LIVE-Mirror Song.
To achieve anything you must come out of...
Forum: Fitness 03-17-2008, 05:10 AM
Replies: 34
Views: 12,059
Posted By Alex J. Perez
Re: Mental Fitness

Going through these workouts, at full capacity, pushing yourself to the limits where your life is on the line has some spiritual strengthening to it. Staying with the pain, looking at it and...
Forum: CrossPit 03-16-2008, 11:58 AM
Replies: 6
Views: 15,101
Posted By Alex J. Perez
Re: Kali in NY

yea, there is. Sifu Torres
Forum: Starting 03-16-2008, 07:10 AM
Replies: 10
Views: 3,168
Posted By Alex J. Perez
Re: Will CrossFit increase my vertical?

John, CrossFit will incease your EVERYTHING...

even the size of your...
Forum: Injuries 03-16-2008, 06:48 AM
Replies: 3
Views: 1,219
Posted By Alex J. Perez
Re: Shoulder strain

What kind of pain is it? Muscular or does it feel deeper? You most likely pulled it. I'll get this from time to time when waking up from sleeping wrong. Keep it mobile and GRADUALLY start to lift...
Forum: Community 03-15-2008, 07:51 PM
Replies: 13
Views: 2,857
Posted By Alex J. Perez
Re: Took a great pic today by accident!

Excellent photo for a home page or a poster of some sort. I really like it, especially that its in black & white.
Forum: CrossPit 03-15-2008, 05:12 PM
Replies: 6
Views: 15,101
Posted By Alex J. Perez
Re: Kali in NY

I have been looking for a LONG time. I used to do Kali when I lived in LA. The closest one I heard about was in the down in the city. But I could be wrong, ill try and get the name of the one down...
Forum: Exercises 03-15-2008, 10:05 AM
Replies: 3
Views: 1,000
Posted By Alex J. Perez
Re: Kettlebell Soreness

I cant drink something while listening to Pavel. I tried to count how many times he said "Comrade!". But really, hes amazing and an excellent instructor. I think all Gireviks are just a little out...
Forum: Exercises 03-15-2008, 07:30 AM
Replies: 3
Views: 1,000
Posted By Alex J. Perez
Re: Kettlebell Soreness

It's most likely just the way youre receiving the KB at the top of the movement. Don't let it smack into your forearm. 24kg is tough to snatch, practice with a 16kg first, after a short while of good...
Forum: Equipment 03-15-2008, 06:57 AM
Replies: 19
Views: 3,189
Posted By Alex J. Perez
Re: Back in the great outdoors!

Nice dude, nice. Its just so sexy
Forum: Workout of the Day 03-14-2008, 06:17 PM
Replies: 15
Views: 5,963
Posted By Alex J. Perez
Re: Filthy Fifty

That was a test given to a few during the production of 300. It was a monster created by Gym Jones. I've done it twice unfortunately. 21'32" was my last time.
Forum: CrossPit 03-14-2008, 06:07 PM
Replies: 3
Views: 3,358
Posted By Alex J. Perez
Re: Trying to convince a boxing coach to let me do CF in his gym...

Well if he lets you rent the space out, do your thing with your clients and let him do his thing with his boxers. Make it so what you're doing is non-threatening and non-preaching to his clientele....
Forum: Workout of the Day 03-14-2008, 04:36 PM
Replies: 5
Views: 3,269
Posted By Alex J. Perez
Re: Michael floor wipers vs. situps

Are the sit-ups in Michael, floor sit-ups or GHD?
Forum: Competitions 03-14-2008, 03:56 PM
Replies: 6
Views: 2,606
Posted By Alex J. Perez
Re: Crossfit Games 08

nice, im debating on driving or flying.
Forum: Competitions 03-14-2008, 06:20 AM
Replies: 6
Views: 2,606
Posted By Alex J. Perez
Crossfit Games 08

Whats the story? Who's going? Who went before?
Showing results 1 to 25 of 48

 
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