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Search: Posts Made By: Bryan Hood
Forum: Running a CrossFit Facility 10-31-2016, 07:55 PM
Replies: 1
Views: 10,498
Posted By Bryan Hood
Re: Current Box Software Leaders

I've used this for 5 years.
http://www.rxgym.com/ (wfs)
Forum: Injuries 10-16-2016, 07:09 PM
Replies: 5
Views: 20,630
Posted By Bryan Hood
Re: Supraprinatus Tear

I tore mine completely in half a year ago in February. However, I did have surgery to repair it along with my labrum, bicep tendon and rotator cuff. So, I know that's not what you're asking, however,...
Forum: Fitness 10-14-2016, 08:44 AM
Replies: 5
Views: 17,255
Posted By Bryan Hood
Forum: Fitness 10-12-2016, 07:11 PM
Replies: 5
Views: 17,255
Posted By Bryan Hood
Re: Regarding Wednesday 161012

That's the meat and potatoes of the day's WOD. "Technically"... you should spend time prepping your body and warming up. Do some "skill work" then hit the WOD. After, you should cool down and do post...
Forum: Running a CrossFit Facility 09-12-2016, 09:11 AM
Replies: 5
Views: 10,888
Posted By Bryan Hood
Re: Yet another "Study" saying CrossFit is bad for you...gawd people let it go already

That's a good reason to follow CF programming per the prescribed schedule they teach. Constant variety, 3 on/1 off.
Forum: Equipment 11-29-2015, 07:05 PM
Replies: 8
Views: 4,172
Posted By Bryan Hood
Re: GHR worth the money?

If you're going to use this GHD for what it was actually created for, I'd steer clear. Personally, I can't stand doing Glute/Ham Raises on one with the giant rollers. I have a Rogue Abrams so I'm a...
Forum: Running a CrossFit Facility 11-10-2015, 05:52 PM
Replies: 3
Views: 3,564
Posted By Bryan Hood
Re: Software for class sign ups?

RxGymSoftware is what I have used for over 3 years. It's very affordable and all-inclusive.
Forum: Injuries 08-19-2015, 08:38 AM
Replies: 4
Views: 6,201
Posted By Bryan Hood
Re: shoulder injury squat

I had shoulder surgery back in March for torn rotator, torn biceps tendon, torn supraspinatus and torn labrum. I have been using my safety squat bar and giant cambered bar for squatting. I've just...
Forum: Injuries 06-09-2015, 08:24 PM
Replies: 4
Views: 4,408
Posted By Bryan Hood
Re: Need advice post shoulder surgery

If I wasn't an affiliate owner I'd say go to a regular ole gym. I had shoulder surgery March 19th. Torn labrum, tore rotator clean from bone, tore supraspinatus in half and torn bicep tendon. I was...
Forum: Exercises 06-02-2015, 11:54 AM
Replies: 3
Views: 4,670
Posted By Bryan Hood
Re: Help my squat (video)

Going a tad too low, or lower than you need to go. Knees have been mentioned. Try running a low bar vs high bar. Sit back more. Try squatting to a box and trust that it's there. I think your width...
Forum: Equipment 04-26-2015, 08:49 PM
Replies: 17
Views: 5,276
Posted By Bryan Hood
Re: Plastic coating for Jcups

Have you tried PlastiDip?
Forum: Competitions 02-17-2015, 06:41 PM
Replies: 29
Views: 16,309
Posted By Bryan Hood
Re: Why No Powerlifting at the Games?

Too easy. Adjust the pins for the athlete prior to WOD start. We have 2 R4 racks we use for our powerlifting class....
Forum: Competitions 02-16-2015, 07:32 PM
Replies: 29
Views: 16,309
Posted By Bryan Hood
Re: Why No Powerlifting at the Games?

Anderson Back Squats from pins, bench from pins, etc. That way they could alleviate the spotters. I agree that there is not enough. I like the strength stuff and could care less how far they can...
Forum: Injuries 02-14-2015, 08:15 AM
Replies: 2
Views: 3,742
Posted By Bryan Hood
Re: Knee issues

Before SynVisc, Scolera Therapy was what they did. Either that or Cortizone. I never did the Cortizone. I used to get my ST injections once every 4 months for my knees. It made a WORLD of difference....
Forum: Competitions 02-08-2015, 07:47 PM
Replies: 29
Views: 15,281
Posted By Bryan Hood
Re: Why are the games in Imperial not Metric?

I don't care who you are...that ^^^ was funny.
Forum: Health and Medical Issues 01-25-2015, 08:50 PM
Replies: 7
Views: 19,820
Posted By Bryan Hood
Re: I'm back to square one with my WODs thanks Wendler System and stupid me!!!!

When you do Wendler you should also incorporate conditioning. I don't know how many times I've done it. I don't do it anymore. I'm strict Westside. I do maybe 2 MetCons per month and can still hang...
Forum: Nutrition 12-14-2014, 07:45 PM
Replies: 12
Views: 22,724
Posted By Bryan Hood
Re: Do you need to take Creatine everyday?

Here's my take. I've read TONs about Creatine over the years and this is what I've decided on and what I've done for about the past 5 years, at least. Every morning I wake up I drink a protein shake...
Forum: Running a CrossFit Facility 11-11-2014, 08:26 PM
Replies: 5
Views: 6,204
Posted By Bryan Hood
Re: Justify the cost of Wodify

I think it's cool and cutting edge stuff but I've used RxGymSoftware for almost 4 years now. I pay $15/month and it does almost the same thing as Wodify. The only thing Wodify does that mine doesn't...
Forum: Nutrition 09-01-2014, 11:47 AM
Replies: 64
Views: 70,680
Posted By Bryan Hood
Re: solid supplements to take

A day of my supplements looks like this:
1. Wake up- Large scoop (about 4tbsp) of peanut butter, Arbonne protein mixed with Fiber Boost, 1tsp of Creatine and L-Glutamine
2. Pre-workout- I cycle...
Forum: Competitions 08-14-2014, 07:46 AM
Replies: 5
Views: 8,987
Posted By Bryan Hood
Re: Standard for sit ups?

^^^^^^^^^^^^^This^^^^^^^^
Forum: Exercises 07-31-2014, 05:17 AM
Replies: 16
Views: 7,995
Posted By Bryan Hood
Re: Deadlift Help...Please!

I'd like to see what you look like. At your height and weight, you should be pulling at least 400. I'm 5'10 and weigh 160. I have a 425 DL and a 325 BS. My bench is 225. You need to work your...
Forum: Running a CrossFit Facility 07-27-2014, 04:29 PM
Replies: 6
Views: 3,639
Posted By Bryan Hood
Re: Active Military

It will cost him $800. That is for LEO, Fire and Mil. I'm mil and that's what I paid. When you register, follow up with an email and let them know. I sent them a scanned copy of my ID card.
Forum: Running a CrossFit Facility 07-20-2014, 04:43 AM
Replies: 14
Views: 5,908
Posted By Bryan Hood
Re: How will the new CF Certification structure impact your gym?

^^^^^^This
I think it's great for those who want to seek higher "CrossFit" education but I also think it's a great way for CFHQ to make more dough. It's a business and a very smart decision. A lot of...
Forum: Fitness 07-05-2014, 03:14 PM
Replies: 27
Views: 13,035
Posted By Bryan Hood
Re: Prep for a 1rm back squat?

The following is a quote from one of the best people in the business when it comes to Power Lifting. My warm up sets are similar, more similar now. I will usually row about 750m to warm the body up...
Forum: Exercises 06-16-2014, 08:40 PM
Replies: 7
Views: 2,496
Posted By Bryan Hood
Re: Deadlift stalls 2-3" from the top

Like stated above. Rack pulls are great, chains/bands, Dimmels, Good Mornings (with SSB if you have access to one), RDLs, Reverse Band DL, Sumo DL, etc, etc. Using those hams and glutes are...
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