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Search: Posts Made By: TJ Potts
Forum: Equipment 03-24-2012, 02:40 PM
Replies: 2
Views: 1,399
Posted By TJ Potts
Forum: Equipment 03-04-2012, 08:07 PM
Replies: 2
Views: 1,399
Posted By TJ Potts
Books and DVDs for sale

Ive got Starting strength 2nd ed, Starting strength DVD, POSE DVD and Total Immersion(swimming instructional) for sale. Would like to sell all together. Make an offer. Buyer pays shipping from NC.
Forum: Equipment 12-06-2011, 11:31 AM
Replies: 5
Views: 2,629
Posted By TJ Potts
Re: INOV8 f lite 230 PK shoes for sale

Have not been on in a while to update. here is a picture. one thing i forgot to mention is that they do not have the insoles that came with them.
Forum: Equipment 10-02-2011, 06:13 PM
Replies: 5
Views: 2,629
Posted By TJ Potts
Re: INOV8 f lite 230 PK shoes for sale

Sorry, I should have stated that they are US mens size 10.
Forum: Equipment 10-02-2011, 02:55 PM
Replies: 5
Views: 2,629
Posted By TJ Potts
INOV8 f lite 230 PK shoes for sale

They just didnt work for me. Im going back to my tried and true asics. Very lttile wear and miles. All black. $50
Forum: Fitness 04-29-2010, 05:09 PM
Replies: 13
Views: 2,121
Posted By TJ Potts
Re: Flexibility baselines and balance

In one of Kelly Starrett's CF Journal articles, he shows how to do a functional assesment of the hamstring. Its easy to do and will give you an idea of your hamstring flexibility.
Forum: Exercises 03-10-2010, 11:33 PM
Replies: 14
Views: 3,409
Posted By TJ Potts
Re: TGU - how the hell do you hold the KB?

In one of the Jeff Martone Vids(CF jounral) he specifically mentions using a false grip for TGU.
Forum: Equipment 01-09-2010, 09:31 PM
Replies: 12
Views: 22,762
Posted By TJ Potts
Re: Shoes: Inov-8 f-lite 220 PK

I used zappos which gives you free shipping both ways. So if you get the wrong size you can send them back for free and get the correct size. You can check the inov8 site for local retailers. I...
Forum: Equipment 01-08-2010, 09:45 PM
Replies: 12
Views: 22,762
Posted By TJ Potts
Re: Shoes: Inov-8 f-lite 220 PK

I just got a pair for christmas and I like them so far. To me they are similar to nikes in the fact that they are narrow. I had to take out the insole just so my foot would fit(width) in my normal...
Forum: Workout Logs 08-07-2009, 06:58 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

8/7/09
Mid 80's

No lift

Metcon:
10 mins AMRAP
7 SDHP 65#
7 KTE
7 rounds + 4 SDHP
Forum: Workout Logs 08-06-2009, 06:24 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

8/6/09
Night workout 78 deg.

WU: Short normal

Lift: FS
1x5 Bar
1x5 Bar
1x5 65
1x5 95
Forum: Workout Logs 08-05-2009, 06:28 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

8/5/09
92 for lift but storm came and cooled down for metcon

WU: Normal

Lift: SP

1x5 Bar
1x5 Bar
1x5 65
Forum: Workout Logs 08-03-2009, 05:58 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

8/3/09

WU: Usual

Lift: BS
1x5 Bar
1x5 Bar
1x5 135
1x5 155
1x5 185 (PR)
Forum: Workout Logs 08-02-2009, 08:01 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

8/1/09

WU: 20 DU's/Normal WU

Lift: FS
1x5 Bar
1x5 95
1x5 115
1x5 125 (PR)
Forum: Workout Logs 07-31-2009, 06:48 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/30/09

Rest day

Rode my single speed about 3-4 miles


7/31/09

89 and sunny
Forum: Workout Logs 07-29-2009, 04:34 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/29/09

88 degrees Sunny

WU: DU x 20 / Light stretch calfs and legs

Metcon:
Run approx 2.5 miles 23:19

Not happy with this at all. My goal is to do 3 mi in 20-22 mins. I have a long way to go.
Forum: Workout Logs 07-28-2009, 10:15 AM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/28/09

WU: Do und/BW and mobs

Lift: SP

1x5 Bar
1x5 Bar
1x5 65
1x5 95
Forum: Workout Logs 07-27-2009, 12:33 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/27/09

89 Degrees and Sunny

WU: Double unders/BW and Mobs

Lift: BS
1x5 Bar
1x5 Bar
1x5 135
Forum: Equipment 07-27-2009, 07:18 AM
Replies: 31
Views: 26,658
Posted By TJ Potts
Re: Best Vibram FiveFingers for CF

I use the KSO's for all workouts except my my lifts(i do however use them for DL). I have no complaints with them and they are holding up well.

I do however recommend trying your best to find them...
Forum: Equipment 07-27-2009, 07:13 AM
Replies: 15
Views: 11,158
Posted By TJ Potts
Re: Rogues Ultra Speed Cable Jump Ropes

I like mine. Works much better for double unders(its fast). It actually hurts less than my thicker Sports Authority rope. Easy to adjust. I didn't cut mine because there is not alot of extra...
Forum: Workout Logs 07-24-2009, 01:38 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/24/09

WU: 20 Double unders/BW and Mobs

Lift:
SP
1x5 Bar
1x5 95
1x3/2 115
1x2/1/1/1 115
Forum: Workout Logs 07-23-2009, 05:51 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

Thanks for the encouragement Billy!5

My new equipment came this week and I started using my stuff at my apartment. I set it up outside in our common area which is covered and has a place to hang my...
Forum: Workout Logs 07-16-2009, 06:36 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/12/09

Lift:
DL
1x5 135
1x5 195
1x5 215
1x3(regrip)2 235 PR

Metcon:
Forum: Workout Logs 07-11-2009, 06:50 PM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

7/7/09

Warmup:
Mobility and bodyweights

Lift:
SP
1x5 bar
1x5 bar
1x5 95
Forum: Workout Logs 07-04-2009, 08:44 AM
Replies: 19
Views: 2,557
Posted By TJ Potts
Re: TJ's Log CFSB

The previous post should have been for 6/30/09

7/1/09

Rest Day/ Travel


7/2/09

Could not make it to the gym
Showing results 1 to 25 of 39

 
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