CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 11 of 11
Search took 0.00 seconds.
Search: Posts Made By: Richard Macaulay
Forum: Fitness 05-28-2017, 10:39 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Hey board

Anyone still enjoying the gslp programme?

I use the 2x5, 1x5+ rep range with my rugby athletes during our off season. A couple of main lifts using the gslp rep range followed by a short...
Forum: Fitness 05-18-2015, 01:50 PM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Been using it myself and enjoying it. I have slowed down the cadence of the reps as I found lifting with normal (roughly) 2/2 cadence that on 5+ sets my form dropped as I approached failure and back...
Forum: Fitness 04-30-2015, 12:42 PM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

All quiet on here?!?!

Richard
Forum: Fitness 04-02-2015, 05:27 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Hey guys and gals

Just wondering if anyone is still using gslp or using gslp for basic strength moves (press, squat, pullups, bench, deadlift) before metcons?

Richard
Forum: Fitness 09-28-2013, 09:21 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Not squats, but a variation using lunges. I trained for a while using nothing but the villainous challenges (when laid out properly a great program can be made) when I was working towards a couple of...
Forum: Fitness 03-14-2013, 03:49 PM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Hey guys

Im working away at this but have a winged scapula injury that's getting better but has left me unable to do any press with elbows flared. So in doing close grip bench just now. Anyone got...
Forum: Fitness 07-14-2012, 10:56 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

You could just try it and see Andy. You've run gslp before with great success, you know your body and what it takes to make progress.

Richard
Forum: Fitness 07-09-2012, 01:17 PM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

I Love following this thread. To give my joints break after some recent heavy lifting, Im thinking of basing my training around the villanous challenges posted on the strength villain forum.

For...
Forum: Fitness 12-08-2011, 07:26 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Good suggestion.

How would u structure the FM pressups, inverted rows, burpees, pistol progression? A set of each 3x a day (id probs start with sets of 10 press ups [very conservative], 6 inverted...
Forum: Fitness 12-08-2011, 06:57 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Thanks greame, what LP program are u following?

Yeh I agree, i think if I keep the FM pressups and FM inverted rows, and if/when I can, il add the third session then gains should keep coming.

Ricky
Forum: Fitness 12-08-2011, 03:51 AM
Replies: 990
Views: 331,710
Posted By Richard Macaulay
Re: Gslp

Is anyone had experience of following gslp only twice a week (I know Eric has)? For the next few weeks theres a chance I may only be able to get to the gym twice a week, of course if I can get in a...
Showing results 1 to 11 of 11

 
Forum Jump

All times are GMT -7. The time now is 04:57 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.