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Search: Posts Made By: Michael Bullock
Forum: Fitness 11-26-2011, 10:08 AM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

I did for the first few weeks but haven't since. I'll try it again and see how it goes. How many times a week do you normally do it?



I didn't make it clear in my post but those are my 1RM jumps.
Forum: Fitness 11-25-2011, 01:25 PM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

Bumping an older thread but thought I would add in my progress thus far on GSLP
Started 4 months ago. Vacation's and work kept me from doing every workout every week but I got probably 95% of them...
Forum: Fitness 10-25-2011, 08:34 AM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

You're only cutting 10%, it shouldn't take 5 or 6 weeks considering every other week you would be hitting your bp twice....
Forum: Fitness 08-08-2011, 03:24 PM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

They were the Quaker Steel Cut Oats. I'll grab some quick oats tonight and try them.
Forum: Fitness 08-08-2011, 02:24 PM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

I did this a few moments ago at work and it didn't quite turn out so well. I let the oats soak about 3 minutes in a cup of water and then threw them in my shaker cup with some protein. I got 'bite's...
Forum: Fitness 08-07-2011, 02:00 PM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

What kind of oats? I've been drinking At Large's Post Workout Shake after my workout and then 1 of his protein shakes later in the day. I usually just mix them with water but thought about using milk...
Forum: Fitness 08-07-2011, 12:04 PM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

So one needs to still eat lots...? I try to eat fairly clean and having problems getting more than about 2,800 to 3,000 calories without eating all day long or doing something like 1/2 GOMAD.....
Forum: Fitness 08-07-2011, 11:52 AM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

I did 70's Big end of last year and made decent gains but eventually hit a wall when I couldn't eat enough and didn't want to go full GOMAD due to the extra fatty weight it brings along with it....
Forum: Fitness 08-07-2011, 11:44 AM
Replies: 990
Views: 331,710
Posted By Michael Bullock
Re: Gslp

Set before work, set at start of lunch, another at end of lunch, set when you get home, and a set before bed. 5 sets and only 2 during work. Surely no one would complain about that...
Showing results 1 to 9 of 9

 
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