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Showing results 1 to 25 of 500 Search took 0.04 seconds. Search: Posts Made By: Tim Babcock

Forum: Workout Logs Yesterday, 05:30 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain 3 problems 5 kb windmills each arm 35# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 2, Workout 1 Every 60 seconds 1. half crimp...

Forum: Workout Logs 01-19-2021, 04:07 PM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In I'm hoping the reverse hyper I've been using lately will give my back some resiliency. So far so good. WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation...

Forum: Workout Logs 01-19-2021, 04:04 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Forum: Workout Logs 01-18-2021, 08:35 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Watch that back Bill! Saturday 1/16/21 Bouldered at Rock Mill with Kent. Today 1/18/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band

Forum: Workout Logs 01-18-2021, 08:34 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Saturday 1/16/21 Bouldered at Rock Mill with Kent. Today 1/18/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic...

Forum: Workout Logs 01-14-2021, 04:05 PM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In You too Patrick. Let it be full of health and happiness. 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps...

Forum: Workout Logs 01-14-2021, 04:03 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 01-13-2021, 05:48 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain 4 problems 5 kb windmills each arm 35# 10 second 2-finger hang 10 pronators each arm 3 rounds Hangboard Ladder Training (Rock Prodigy Forge) Week 1, Workout 1 Every 60 seconds 1. half crimp...

Forum: Workout Logs 01-12-2021, 04:02 PM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In That Tabata Tasker sounds like an interesting workout. WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine...

Forum: Workout Logs 01-12-2021, 04:01 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman...

Forum: Workout Logs 01-10-2021, 08:20 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Yesterday Bouldered at Rock Mill with Kent. Today 1/10/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine...

Forum: Workout Logs 01-10-2021, 08:19 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Yesterday Bouldered at Rock Mill with Kent. Today 1/10/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine...

Forum: Workout Logs 01-07-2021, 05:43 PM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In I'm trying Bill! You too buddy. 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine...

Forum: Workout Logs 01-07-2021, 05:42 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain 5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40# Strict Pronated Grip Pull ups x 5 reps 0, 10, 20# Thoracic Bridges x 10 reps Shoulder Mobilization Routine -20 band pull aparts -10 band...

Forum: Workout Logs 01-06-2021, 04:03 PM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Yesterday WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB...

Forum: Workout Logs 01-06-2021, 03:56 PM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Yesterday WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB...

Forum: Workout Logs 01-03-2021, 09:12 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Keep up the good work Bill! Let's make it a great year. Yesterday Bouldered at Rock Mill with Kent. Today 1/3/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor...

Forum: Workout Logs 01-03-2021, 09:10 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Yesterday Bouldered at Rock Mill with Kent. Today 1/3/21 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine...

Forum: Workout Logs 12-31-2020, 09:33 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Great deadlifts Bill! Yesterday Bouldered at Rock Mill with Norm and Ryan Today 12/31/20 (Birthday Benchmark Workout) WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip...

Forum: Workout Logs 12-31-2020, 09:31 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Yesterday Bouldered at Rock Mill with Norm and Ryan Today 12/31/20 (Birthday Benchmark Workout) WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists...

Forum: Workout Logs 12-29-2020, 09:42 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In I see you're picking up the volume on burpees Bill. Yay! Burpees! WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic...

Forum: Workout Logs 12-29-2020, 09:40 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine Extension with Foam Roller Banded Ankle MOB Spiderman Lunge:...

Forum: Workout Logs 12-27-2020, 09:51 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Good job on those back squats Bill! Yesterday Bouldered at Rock Mill with Kent. Today 12/27/20 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with...

Forum: Workout Logs 12-27-2020, 09:49 AM

Replies: 5,252 The Shed 'O Pain Views: 784,800 Posted By Tim Babcock Re: The Shed 'O Pain Yesterday Bouldered at Rock Mill with Kent. Today 12/27/20 WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8 ea Hip-flexor Activation with Mini-Band Monster Walks Thoracic Spine...

Forum: Workout Logs 12-24-2020, 08:37 AM

Replies: 13,851 Over 50 Crossfitters Sign In Views: 2,670,048 Posted By Tim Babcock Re: Over 50 Crossfitters Sign In Merry Christmas everyone! Yesterday Bouldered at Rock Mill with Kent. Fun. Today WARM UPS Supine Breathing: 10 Heel Sit Neck Nods + Turns: 8/4ea Hip Internal Rotation Twists 10 each side

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