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Search: Posts Made By: Nick Hanson
Forum: Competitions 07-23-2009, 11:07 AM
Replies: 2
Views: 2,253
Posted By Nick Hanson
Re: Crossfit Games Weights

pretty sure they stay at the ranch. Probably because they host certs and the games there.
Forum: Workout of the Day 07-14-2009, 05:24 PM
Replies: 8
Views: 2,536
Posted By Nick Hanson
Forum: Stuff and Nonsense 06-26-2009, 03:38 PM
Replies: 121
Views: 46,098
Posted By Nick Hanson
Re: Shirtless workouts...?

I work out at SFCF with Boz and KStar. We are probably one of the few gyms that has very limited shirtless workouts. This is probably due to the fact that we are exclusively outside as well as...
Forum: Nutrition 03-17-2009, 02:47 PM
Replies: 42
Views: 11,746
Posted By Nick Hanson
Re: The evidence for a low carb high fat diet

Honestly Darryl, yes. And if you are going to not produce any information other than talking about asians, then that is not enough. The high carb low fat diet doesn't work in any modern society...
Forum: Equipment 03-17-2009, 06:59 AM
Replies: 17
Views: 41,032
Posted By Nick Hanson
Re: DIY Kettlebells

Pretty sure it was Boz who made the homemade kb's. Especially because he is my coach and I have heard the story of how he was too broke on his own. Very cool. Very cool.
Forum: Nutrition 03-16-2009, 07:46 AM
Replies: 42
Views: 11,746
Posted By Nick Hanson
Re: The evidence for a low carb high fat diet

Darryl - rather than just stating your case. Why don't you provide some studies that actually back it up? Also, I would be extremely curious to know if these high carb people that you speak of...
Forum: Nutrition 03-10-2009, 10:27 AM
Replies: 51
Views: 36,875
Posted By Nick Hanson
Re: Is it totally useless....to work out after eating?

Quit being lazy. You are already a crossfitter and a rugby player. We all have super busy lives that make any kind of diet difficult. If you really want the results you will just do it. Did you...
Forum: Exercises 03-05-2009, 02:40 PM
Replies: 26
Views: 6,200
Posted By Nick Hanson
Re: Golf and CrossFit

Thomas - sorry for the misunderstanding. I agree that kb swings are good for hip power and hip extension. I just view them as part of the crossfit program, not necessarily as something that would...
Forum: Exercises 03-04-2009, 07:53 PM
Replies: 26
Views: 6,200
Posted By Nick Hanson
Re: Golf and CrossFit

Mark - I am by no means an expert in any of this. However, I was recently watching Peter Jacobsen speak on some golf show. His contention was that any professional golfer is eventually going to...
Forum: Exercises 03-02-2009, 04:22 PM
Replies: 19
Views: 29,723
Posted By Nick Hanson
Re: lower back soreness from kettlebell swings

its really normal. First 5-10 times you are doing kb swings you will experience some tightness. I got it last week swinging a 72lb bell. Just keep working at it with good form. BTW are you...
Forum: Exercises 03-01-2009, 03:05 PM
Replies: 26
Views: 6,200
Posted By Nick Hanson
Re: Golf and CrossFit

Again I would agree with john and disagree with Sara. Even in people that have limited range of motion, rotational exercises are not going to develop the necessary range of motion to actually...
Forum: Exercises 02-28-2009, 10:01 AM
Replies: 26
Views: 6,200
Posted By Nick Hanson
Re: Golf and CrossFit

As someone who has been as low as a 5 handicap (good but not great) I would also agree with steven. Although in golf you are rotating around your center of gravity, its actually the clearing of the...
Forum: Nutrition 02-18-2009, 09:36 PM
Replies: 10
Views: 7,437
Posted By Nick Hanson
Re: Anyone have bathroom issues with ZMA?

Funny timing on this post. I just started taking zma again about two weeks ago. I am having no such problems. I would stop the centrum first. I take fish oil twice a day (w/bfast and dinner) and...
Forum: Community 02-10-2009, 10:43 PM
Replies: 10
Views: 2,508
Posted By Nick Hanson
Re: Open Olympic Weightlifting Session - Catalyst Athletics

Hey Greg,

I assume by open you mean free? No matter what I will try to make the drive down from the city.

Nick
Forum: Community 01-27-2009, 05:21 PM
Replies: 13
Views: 3,878
Posted By Nick Hanson
Re: Midline Stabilizarion Cert w/ Kelly Starrett

Rob you live in santa clara. Why not just drive up to the city and visit Kstar. As one of his athletes, he is an awesome person, great coach and an amazing speaker.

Nick
Forum: Starting 01-26-2009, 04:39 PM
Replies: 5
Views: 2,030
Posted By Nick Hanson
Re: A little help with clarification

Kevin this question has been asked before and I think the answer is basically that its just a template. Nothing more. Coach doesn't really adhere to it strictly, but if you were to program...
Forum: Running a CrossFit Facility 01-26-2009, 04:10 PM
Replies: 15
Views: 3,565
Posted By Nick Hanson
Re: Recomended Reading

Hey Joby,

Because you had mentioned "How to Win Friends" by Dale Carnegie, I thought I would chime in. I recently took the Dale Carnegie class, that is offered all over the world. I know you are...
Forum: Nutrition 01-23-2009, 01:42 PM
Replies: 12
Views: 2,834
Posted By Nick Hanson
Re: Evolution and Diet in the New York Times

Danni, I sorta agree with you. I agree that paleo man probably ate a wide variety of foods. From the all fat/protein diet of the inuit to the high carb diet of the Kitavans (basically a polynesian...
Forum: Equipment 01-23-2009, 01:36 PM
Replies: 16
Views: 4,012
Posted By Nick Hanson
Re: sandals

chaco's. They never slip and are super comfortable.
Forum: Nutrition 01-21-2009, 10:01 PM
Replies: 21
Views: 4,409
Posted By Nick Hanson
Re: Winner Winner Chicken Dinner

Wendy - just noticed that you are from Montana. Isn't that the meat capital of the USA? Just kidding. Unfortunately I have never made the change from vegetarian to meat eater, however my mom has. ...
Forum: Nutrition 01-21-2009, 05:04 PM
Replies: 17
Views: 6,045
Posted By Nick Hanson
Re: Getting adequate Carbs with Paleo

I would like to respectfully disagree with Sarah. If you can avoid adding back grains than I would definitely do it. Add fruit, sweet potatoes, squash, tomatoes, onions. But if you are feeling...
Forum: Exercises 01-16-2009, 04:18 PM
Replies: 5
Views: 1,872
Posted By Nick Hanson
Re: Front Squat Back Alignment

Watch Kstar's stability videos at the crossfit journal (the newest one went up yesterday) or read this: http://sanfranciscocrossfit.blogspot.com/2008/07/front-squat-compromise.html mostly wfs some...
Forum: Nutrition 01-16-2009, 03:29 PM
Replies: 18
Views: 9,644
Posted By Nick Hanson
Re: Healthy Buffalo Wing Recipes?

I have made that recipe twice. Very very tasty.
Forum: Nutrition 01-16-2009, 10:50 AM
Replies: 486
Views: 87,528
Posted By Nick Hanson
Re: The bacon thread

Can't remember where I found this but I was recently considering purchasing one of these beautiful shirts. http://www.baconshirts.com/products/butcherdiagram-mens-shirt wfs
Forum: Equipment 01-13-2009, 09:16 PM
Replies: 36
Views: 8,562
Posted By Nick Hanson
Re: Anyone bought a decent blender lately?

I have had the magic bullet for the last year. Its pretty damn awesome. I have had mine and use it probably 5 times a week since I got it. Absolutely no problems. Especially great if you are just...
Showing results 1 to 25 of 399

 
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