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Search: Posts Made By: Andy Kerschbaum
Forum: Fitness 11-14-2013, 10:25 AM
Replies: 8
Views: 3,429
Posted By Andy Kerschbaum
Re: 2 months to get in shape--what do I do?

[QUOTE=Daniel Alderete;1206588]Entering a fire academy. Need both strength and conditioning. What would you recommend I do to get in the BEST shape in two months?

About me: I'm in shape. I follow...
Forum: Starting 11-14-2013, 10:18 AM
Replies: 17
Views: 7,732
Posted By Andy Kerschbaum
Re: Embarrassing Crossfit

Always try to remember, everyone was once a beginner and struggled with certian movements. Many of us are limited in ranges of motion due to so many different factors. Like so many folks have...
Forum: Testimonials 11-14-2013, 10:02 AM
Replies: 20
Views: 35,432
Posted By Andy Kerschbaum
Re: globo vs. box

I formerly used to work out in a globo gym and now Im training in a CF box because....

I was nearly kicked out for dropping deadlifts on an olympic platform and using chalk. I was told the...
Forum: Running a CrossFit Facility 11-14-2013, 09:54 AM
Replies: 10
Views: 3,412
Posted By Andy Kerschbaum
Re: Affiliate Name

Desert Lion CrossFit... DLC for short
Forum: Running a CrossFit Facility 11-14-2013, 09:52 AM
Replies: 86
Views: 24,863
Posted By Andy Kerschbaum
Re: How does my list look? Affiliate for 6 people classes

I agree with the others in saying you should probably have a few women's bars as well as lighter weight KBs or DBs. As much as we'd like to plan for 6 Rich Fronings to walk through our doors, it's...
Forum: In Search of CrossFitters 11-14-2013, 09:48 AM
Replies: 1
Views: 2,285
Posted By Andy Kerschbaum
Re: any crossfit at the Hickam afb/ Schofield gym?

Try hitting up Green and Gold Fitness (https://www.facebook.com/#!/GreenAndGoldFitness w/f/s). They WOD at the tanker unit on Hickam. They have a great set-up and welcome everyone!
Forum: Community 02-23-2013, 03:11 PM
Replies: 7
Views: 2,704
Posted By Andy Kerschbaum
Re: Crossfit journal worth subscription?

I agree with this 100%. For the price you cannot beat the amount of information. While a great deal of the info is free, there is a substantial amount that is not. So I guess it is just personal...
Forum: Running a CrossFit Facility 02-23-2013, 02:56 PM
Replies: 2
Views: 2,556
Posted By Andy Kerschbaum
Re: Coaches Agreement/ Contracts

Have you checked out 321goproject.com (wfs) It's got a lot of the info you may be looking for.
Forum: Fitness 02-23-2013, 07:51 AM
Replies: 23
Views: 4,623
Posted By Andy Kerschbaum
Re: Quick questions for a study on crossFit being done at University of California.

33, employed full time (Active Duty Air Force), Corssfitting since 2009. I workout to stay healthy, because I enjoy it, my job requires it, and to model a healthy lifestyle for my children. I have...
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