CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 135
Search took 0.01 seconds.
Search: Posts Made By: Jeff Belyeu
Forum: Workout of the Day 07-11-2013, 11:20 AM
Replies: 3
Views: 4,231
Posted By Jeff Belyeu
Hatch Squat Program Question

I have the spreadsheet for the Hatch squat program, but I am curious if there are any other instructions. I think I read a comment somewhere about 2:00 rest between back squats, and 1:00 rest...
Forum: Injuries 12-28-2012, 12:34 PM
Replies: 3
Views: 1,358
Posted By Jeff Belyeu
When to return from surgery

Last Wednesday, I had laparoscopic surgery to remove about 10" of my sigmoid colon along with a mass (Tubulovillous adenoma). I was released from the hospital on Saturday. The main post op issues...
Forum: Health and Medical Issues 06-05-2012, 01:20 PM
Replies: 4
Views: 3,242
Posted By Jeff Belyeu
Re: Donating Blood

Thanks for the responses. I guess this is the first time I have done a double donation, and then a high intensity WOD the next day. There were other factors that changed, so I wasn't sure if I was...
Forum: Health and Medical Issues 06-04-2012, 11:08 PM
Replies: 4
Views: 3,242
Posted By Jeff Belyeu
Donating Blood

I gave a double red blood cell donation yesterday. Today's WOD was 30-20-10 of dead lift (75kg), KB swings (70#), and mountain climbers. My 1RM on dead lifts is only 140kg, but this WOD really...
Forum: Fitness 03-29-2012, 10:06 AM
Replies: 990
Views: 390,596
Posted By Jeff Belyeu
Re: Gslp

Thanks for all the good info. I am currently an affiliate member, doing some lifting and WODs there at 5am on M, T, R, F. I would like to add GSLP work from home in the evenings to improve my...
Forum: Exercises 12-21-2010, 12:08 PM
Replies: 9
Views: 4,718
Posted By Jeff Belyeu
Re: The Girls (and other WODs)

Thanks for the replies, everyone. I had given up after there were 100+ views but 0 replies. I did finally find other threads on this subject that did have numbers/times in them. Surprisingly, I...
Forum: Exercises 12-08-2010, 12:50 PM
Replies: 9
Views: 4,718
Posted By Jeff Belyeu
The Girls (and other WODs)

I am looking to find or make a standards spreadsheet for the Girls and other WODs with times/scores ala the Norcal Skills or Starting Strength standards. The idea is to be able to judge your...
Forum: Exercises 04-18-2009, 09:11 AM
Replies: 10
Views: 2,766
Posted By Jeff Belyeu
Re: Running...Tips...

As for the books, the Chi Running book is very touchy-feely and may not be the right fit for everyone. I would suggest skimming through a copy before you buy it off the internet. As for the Pose...
Forum: Exercises 04-05-2009, 03:26 PM
Replies: 2
Views: 1,089
Posted By Jeff Belyeu
Re: Stretch for back/lats

Yes. Thanks a lot.
Forum: Exercises 04-05-2009, 01:33 PM
Replies: 2
Views: 1,089
Posted By Jeff Belyeu
Stretch for back/lats

I think there was a video posted some time ago where Kelly Starrett demonstrated a stretch for your lats and/or upper back by placing his elbows on a table, and ...

I have searched ther CFJ and...
Forum: Exercises 03-19-2009, 05:58 PM
Replies: 12
Views: 2,743
Posted By Jeff Belyeu
Re: Warm-up

At first, I used the warm up to get better at the basic movements. For true beginners, the CFWU can be a workout. Later, it became easy to skip the workout in the name of getting in a quick WOD and...
Forum: Exercises 03-04-2009, 02:25 PM
Replies: 56
Views: 11,474
Posted By Jeff Belyeu
Re: Squat Depth

My goals are to perfect my form (including ROM) and get stronger. I believe what we have come to is that ROM in this instance is just to go below parallel, and not ATG. I was mistakenly thinking...
Forum: Exercises 03-04-2009, 11:44 AM
Replies: 56
Views: 11,474
Posted By Jeff Belyeu
Re: Squat Depth

Alexandar's pic is more to the point of my question. I was thinking that getting full range of motion was to go completely down. When I do this, I believe I am keeping the arch in my back, but I...
Forum: Exercises 03-03-2009, 10:38 AM
Replies: 56
Views: 11,474
Posted By Jeff Belyeu
Re: Squat Depth

I am getting to the bottom, I am just going more vertical during the last few inches. Then when I come up, I am staying vertical. If I come part way up, and then try to put my hips back, I seem to...
Forum: Exercises 03-02-2009, 10:13 PM
Replies: 56
Views: 11,474
Posted By Jeff Belyeu
Squat Depth

I have done a couple of searches and read some interesting threads, but have not exactly found what I was looking for. I am doing the CFSB, and as part of that, doing low bar back squats. I am...
Forum: Fitness 02-19-2009, 12:48 PM
Replies: 967
Views: 507,799
Posted By Jeff Belyeu
Re: CFSB - Ask your questions here!

Earlier someone had asked for how to choose a weight for the high rep sets (15-20). In SS, Rip says that a good guideline for 20rm weight is 80% of your 5rm I think. I don't have it in front of me...
Forum: Fitness 02-12-2009, 11:21 AM
Replies: 967
Views: 507,799
Posted By Jeff Belyeu
Re: CFSB - Ask your questions here!

Since you mentioned running.... I think the CFSB program sounds great and I started it Monday. I am trying to teach myself pose method running with vibram five fingers. I have started with a few...
Forum: Exercises 09-29-2008, 01:04 PM
Replies: 3
Views: 1,703
Posted By Jeff Belyeu
Push-Up

I tried to search for this, but with no luck... Why is it that the scoring for the pushup requires both the chest and thighs to touch the ground? Perhaps this is just the rules of sport being...
Forum: Digital Coaching 08-07-2008, 07:34 PM
Replies: 3
Views: 1,916
Posted By Jeff Belyeu
Please critique my SQ and OHSQ

Just thought I would see if anyone could give me any advice or pointers.
After looking at them on YouTube, perhaps I need pointers on taking/posting the videos too.

The weights aren't too...
Forum: Workout of the Day 07-07-2008, 07:56 PM
Replies: 14
Views: 3,477
Posted By Jeff Belyeu
Re: Decreased fran performance with Rxd Weights...

It seems to me that the prescription is:
1) perfect the form
2) up the weight until at Rx'd level
3) increase the speed

I think 10-12 minutes is not a bad time, but a good place to work from. If...
Forum: Starting 05-10-2008, 02:32 PM
Replies: 13
Views: 24,843
Posted By Jeff Belyeu
Re: Open blisters on palms...help!

Tried doing several searches. Not finding exactly what I was looking for. I have been trying to work slowly into my Vibram Five Fingers, but keep getting blisters, right behind my big toes. ...
Forum: In Search of CrossFitters 04-29-2008, 06:06 AM
Replies: 320
Views: 44,064
Posted By Jeff Belyeu
Re: Crossfitters in Sugarland or Katy, TX

Unfortunately I have a company picnic this Saturday, so I will probably miss the workout. Going to Scott's for the grand opening sounds like fun. Count me in.

-Jeff
Forum: Workout Logs 04-28-2008, 10:03 PM
Replies: 682
Views: 47,718
Posted By Jeff Belyeu
Re: Grace's Log

Happy (Belated) Birthday!
Forum: Workout Logs 04-27-2008, 07:53 PM
Replies: 153
Views: 14,907
Posted By Jeff Belyeu
Re: Beth's Workout Log...attempting a 6 pack!

Hey, Beth. Just stumbled across your log and thought I would say hi. I think you already are going to do this, but you really need to rest those hands for a week or two. When they are ready to go...
Forum: In Search of CrossFitters 04-25-2008, 01:49 PM
Replies: 320
Views: 44,064
Posted By Jeff Belyeu
Re: Crossfitters in Sugarland or Katy, TX

Dustin, you're gonna have to help me out here. Which toe is it? I thought it was the second toe, but I don't see anything there. If it is the fourth toe, then I think I see something in the first...
Showing results 1 to 25 of 135

 
Forum Jump

All times are GMT -7. The time now is 09:14 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.