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Search: Posts Made By: Don Werbeck
Forum: Competitions 03-31-2015, 09:54 AM
Replies: 1,076
Views: 534,695
Posted By Don Werbeck
Re: 2015 CrossFit Open, Regionals, and Games Thread

I was under the impression that anyone who scaled any of the workouts would not be eligible to move on to the master's qualifier, no matter how awesome they might be. I would have scaled 15.5, I did...
Forum: Workout of the Day 05-28-2014, 08:30 AM
Replies: 5
Views: 6,351
Posted By Don Werbeck
Re: Fran PR

It is impressive when you take into account the short time elapsed since your first Fran. I would be happy to improve by almost a minute! Good job.
Forum: Workout of the Day 05-27-2014, 06:35 PM
Replies: 29
Views: 46,346
Posted By Don Werbeck
Re: How did your "Murph" go?

55:00! I was very happy to just have finished it in a "reasonable" time. It was humid as hell, the first run by itself was really draining. I didn't wear a vest, but then again I'm old (62) so I...
Forum: Competitions 03-23-2014, 06:51 AM
Replies: 111
Views: 45,596
Posted By Don Werbeck
Re: 14.5???

Elizabeth, but with a nasty surprise at the end, such as HSPU's or even muscle ups.
Forum: Starting 02-21-2014, 05:50 AM
Replies: 6
Views: 4,271
Posted By Don Werbeck
Re: Old guy, first Fran, first post

Thanks for the encouraging words Christopher!

I was kind of down on myself yesterday, but today I'm fired up and ready to get back in the box.

My gym puts a VERY heavy emphasis on strict pull-ups,...
Forum: Starting 02-20-2014, 10:36 AM
Replies: 6
Views: 4,271
Posted By Don Werbeck
Old guy, first Fran, first post

Hello everyone,
I've been Crossfitting for eight months now, I'm 61, and I've been reading the forum for several months now but today's my first post. And today was my first Fran....whoa! I thought...
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