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Search: Posts Made By: Mike Griffith
Forum: Fitness 02-24-2009, 07:43 PM
Replies: 17
Views: 3,442
Posted By Mike Griffith
Re: What's your favorite anatomy reference book?

http://www.exrx.net/Lists/Directory.html is a great anatomy website, Netter is my favorite book, Gray's is excellent too.

w/f safe.

Griff
Forum: Nutrition 08-11-2008, 01:47 PM
Replies: 28
Views: 5,348
Posted By Mike Griffith
Re: Performance Enhancing Drugs by LEO, Military, andFirefighting

The last thing we need is cops on steroids. Can you imagine how many people would get killed not a good idea.:eek:
Forum: Exercises 04-12-2008, 11:19 PM
Replies: 12
Views: 11,012
Posted By Mike Griffith
Re: Chest Work

Corey,

If you feel that your chest is not what you want it to be then do some work for it.

There is nothing wrong with you adding some bench pressing, dumbbell pressing and flyes to...
Forum: Fitness 11-20-2007, 02:25 AM
Replies: 11
Views: 2,899
Posted By Mike Griffith
Re: Must it be 5-2 or 3-1?

often having extra rest days helps you grow and gain. Your body adapts and regenerates outside the gym not in it.

If you can't work out on Thurs don't sweat it just work around it. If Thurs falls...
Forum: Exercises 11-17-2007, 02:15 AM
Replies: 18
Views: 4,266
Posted By Mike Griffith
Re: Biceps

Yes Joe there is.

1. Just load up a bar or you can use kettle bells if you have them,
2. grasp the bar with about a shoulder width grip,
3. arms hanging down infront of you almost resting on...
Forum: Fitness 11-09-2007, 08:23 PM
Replies: 10
Views: 2,822
Posted By Mike Griffith
Re: Thoughts about pavel's books?

Not change to the subject but go to Ross Enamait's site his books are awsome.
Forum: In Search of CrossFitters 11-09-2007, 08:17 PM
Replies: 10
Views: 4,135
Posted By Mike Griffith
Re: Malaysia anyone? haha. thought so.

Yes, I feel your pain I had to look up where Montana is, I hope I can remember the name of all 50 states.
Forum: CrossPit 11-09-2007, 09:33 AM
Replies: 44
Views: 9,667
Posted By Mike Griffith
Re: Getting Started in Martial Arts Question

Bump!! great advise about lifestyle awarness. I have traveled all over the world, I am in China right now, and have been to many many places off the beaten path and some places that I really should...
Forum: In Search of CrossFitters 11-09-2007, 09:22 AM
Replies: 10
Views: 4,135
Posted By Mike Griffith
Re: Malaysia anyone? haha. thought so.

I think he was just joking and really being selfdisparaging.

You might want to lighten up a bit.

The embarassing thing is that most Americans know very little about countries outside the USA,...
Forum: Competitions 11-09-2007, 09:15 AM
Replies: 599
Views: 200,930
Posted By Mike Griffith
Re: 1000lbs club CrossFit Total

These are some stout Dudes, congratulations. :notworth:
Forum: Testimonials 11-08-2007, 03:03 AM
Replies: 17
Views: 4,156
Posted By Mike Griffith
Re: 2x BW deadlift for PR

Nice Mark,

it just goes to show you what dedication can bring out.
Forum: Exercises 11-07-2007, 09:19 AM
Replies: 22
Views: 5,230
Posted By Mike Griffith
Re: chest exercise, not bench press

You could do a floor press, Louie Simmons of Westside Barbell Club loves these. Load a bar on the floor wiggle under it and start pressing.

If you wanted to do some inclines just make yourself a...
Forum: Fitness 11-06-2007, 11:08 AM
Replies: 30
Views: 38,588
Posted By Mike Griffith
Forum: Exercises 11-06-2007, 10:45 AM
Replies: 22
Views: 5,230
Posted By Mike Griffith
Re: chest exercise, not bench press

Steven I think you are a little off.
Pectoralis major
• Origin:
1. medial 1/3 of clavicle
2. anterior aspect of manubrium & length of body of sternum
3. cartilaginous attachments of upper 6...
Forum: Exercises 11-06-2007, 03:10 AM
Replies: 22
Views: 5,230
Posted By Mike Griffith
Re: chest exercise, not bench press

A little kinesiology would help here.

Pectoralis Major:

Origin,
Medial clavicle [inner part of your collar bone],
Sternum [breast bone],

Insertion,
Intertubercular groove of humerus...
Forum: Fitness 11-04-2007, 10:05 AM
Replies: 10
Views: 3,287
Posted By Mike Griffith
Re: Running in the sand

I have to offer a different view point than Darren.

If you run in the soft deep sand it is much harder. Your legs will get a tremendous workout. Your calves and ankles will hate you, your quads...
Forum: Testimonials 11-04-2007, 09:46 AM
Replies: 11
Views: 3,389
Posted By Mike Griffith
Re: 7 muscle ups at age 66

That is just awsome,

I am even more motivated after hearing what a dedicated athlete of your experience can achieve.

Nice work!!
Forum: Nutrition 11-03-2007, 10:05 PM
Replies: 13
Views: 3,490
Posted By Mike Griffith
Re: Meal Planning while in the Orient

Alicia,
Sogo is about a 3 min walk from my office. I did not even know they had grocery. I went there yesterday for a look. They have everything you need; produce looked good as well as did the...
Forum: Nutrition 11-01-2007, 03:36 AM
Replies: 13
Views: 3,490
Posted By Mike Griffith
Meal Planning while in the Orient

I just moved to Hong Kong from Colorado and will be traveling extensively throughout China and South East Asia.

I am having a heck of a time setting up my diet. They do not have stores here the...
Forum: Fitness 10-04-2007, 09:26 PM
Replies: 106
Views: 30,846
Posted By Mike Griffith
Re: The argument over the merit of CF on bodybuilding.com

this is a really dumb thread and a waste of time
Forum: Running a CrossFit Facility 09-03-2007, 07:21 PM
Replies: 14
Views: 3,080
Posted By Mike Griffith
Re: crossfit webstite

Use yahoo sitebuilder, it is simple and uses a template, just plug & play.
Forum: Digital Coaching 08-30-2007, 10:22 PM
Replies: 11
Views: 3,852
Posted By Mike Griffith
Re: How is my back squat?

here is a safe link I found that explains Starting Strength, http://forum.bodybuilding.com/showthread.php?t=998224.
Forum: Community 08-28-2007, 09:17 PM
Replies: 15
Views: 6,572
Posted By Mike Griffith
Re: Another crossfit playlist thread

Brandon,

It is called the Motzart effect. You can google it.

MG
Forum: Fitness 08-27-2007, 09:01 PM
Replies: 14
Views: 6,694
Posted By Mike Griffith
Re: Fat loss muscle gain.

One problem is that you need calories and CHO to build muscle and when one wants to reduce usually it requires calorie cutting but there is a way you can manipulate your hormones for a while to gain...
Forum: Exercises 08-03-2007, 01:30 PM
Replies: 79
Views: 8,991
Posted By Mike Griffith
Guzzle Kool Aid :showoff: Guzzle Kool Aid...

Guzzle Kool Aid :showoff:

Guzzle Kool Aid :nopity:

Guzzle Kool Aid :haha:
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