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Search: Posts Made By: Derek Robinson
Forum: Nutrition 10-22-2011, 05:38 AM
Replies: 10
Views: 6,215
Posted By Derek Robinson
Re: Progenex integration into a Zone diet

Trevor, what kind of weight gain? Good or bad? How has it affected your performance?
Forum: Equipment 10-21-2011, 05:13 AM
Replies: 24
Views: 9,136
Posted By Derek Robinson
Re: Garage Gym is Complete!

Steal of the century!!! Awesome home gym man. If I'm ever out that way I'd love to see it. Glad some Legend made it in there.
Forum: Nutrition 10-17-2011, 07:38 AM
Replies: 8
Views: 9,489
Posted By Derek Robinson
Re: 5 Block Zone Meal Ideas

I do not, someone ask a question about how to make a 5 block meal and I simply gave an option. They were an official (paying) vendor at the Games. Simply sharing info and a discount code.
Forum: Nutrition 10-16-2011, 03:34 PM
Replies: 2
Views: 3,403
Posted By Derek Robinson
Zone Ration Meal Replacement Shake - Perfect Blocks

Check out www.perfectblocks.com (wfs), this is a new meal replacement I tried at the Games this year (official vendor) and it was awesome. Each scoop is 1 block of protein, carbs, fats. need a 4...
Forum: Nutrition 10-16-2011, 03:31 PM
Replies: 8
Views: 9,489
Posted By Derek Robinson
Re: 5 Block Zone Meal Ideas

www.perfectblocks.com (WFS) 1st meal replacement based on Zone rations. Each scoop = 1 block of protein, fat, carbs. If you need a 5 block meal, just use 5 scoops.

Use discount code DR2011...
Forum: Equipment 10-13-2011, 05:40 AM
Replies: 0
Views: 1,691
Posted By Derek Robinson
3 Legend 7003 GHD - Pick up only Chicago Area

3 - GHD's Legend Fitness #7003 left from the Life as Rx show. These were used for 1 event and 17 of the 20 were sold at the show. $599 retail, local pick up at Crossfit Freedom $425.00 each. ($1200...
Forum: Equipment 10-13-2011, 04:51 AM
Replies: 3
Views: 4,421
Posted By Derek Robinson
Re: Rx jump rope

Scott,
I feel the Rx are the best. I would contact them directly or find David Newman (Owner) on facebook. He is always looking to help people find the perfect rope, and is a great contact. ...
Forum: Equipment 10-10-2011, 05:16 AM
Replies: 5
Views: 3,980
Posted By Derek Robinson
Re: Pull-up Rig

We have the Rogue W-16 and love it, if you can swing for the Wall Mount series you also pick up 1 or 2 racks that are part of the system.
Forum: Equipment 10-07-2011, 02:55 PM
Replies: 12
Views: 6,986
Posted By Derek Robinson
Re: Bumper plate recommendations?

Thanks for Info Ben, I sell VTX but have a really good relationship with Hi Temp. Always like to hear from customers.

Thanks,
D-Rob
Forum: Equipment 10-07-2011, 05:20 AM
Replies: 12
Views: 6,986
Posted By Derek Robinson
Re: Bumper plate recommendations?

Grant,
I have some VTX also, really like them. Why do you think they are best? Value, performance, or both?
Forum: Equipment 10-06-2011, 06:05 PM
Replies: 2
Views: 1,774
Posted By Derek Robinson
Re: Question for Rogue or any other equipement supplier

David,
Here you go, you can use this on the floor with a partner or with your feet up against a wall.
...
Forum: Equipment 10-06-2011, 06:01 PM
Replies: 12
Views: 6,986
Posted By Derek Robinson
Re: Bumper plate recommendations?

Hi Temp bumpers you can get from Rogue, they are the best.
Forum: Equipment 10-06-2011, 05:59 PM
Replies: 10
Views: 2,969
Posted By Derek Robinson
Re: GHD with wheels??

Check this video out, most people will try to sell you on these monster GHD's "that are more stable" than the competition. I'm 6'1" 230lbs and the Legend 7003 does not move. This is even on a slick...
Forum: Equipment 10-05-2011, 05:28 AM
Replies: 10
Views: 2,969
Posted By Derek Robinson
Re: GHD with wheels??

Legend 7003 can be carried easily, has a compact foot print, and is less than $600 delivered! Email me with questions.
derek@legendfitness.com.
Forum: Equipment 10-04-2011, 04:46 AM
Replies: 20
Views: 10,553
Posted By Derek Robinson
Re: Prowler 2 or Econo Prowler

Andrew, Glad you are happy with your Legend equipment. If we can help you with anything in the future please let me know!

Derek
derek@legendfitness.com
Forum: Equipment 10-03-2011, 06:05 PM
Replies: 20
Views: 10,553
Posted By Derek Robinson
Re: Prowler 2 or Econo Prowler

Correct, the event did not use The Butcher.
Forum: Equipment 10-03-2011, 08:10 AM
Replies: 20
Views: 10,553
Posted By Derek Robinson
Re: Prowler 2 or Econo Prowler

What frame design is it?

Ours is 85 dry weight.

I'll send you a quote to your email!!
Forum: Equipment 10-03-2011, 07:53 AM
Replies: 20
Views: 10,553
Posted By Derek Robinson
Re: Prowler 2 or Econo Prowler

Another feature the Legend sled is the ski's are hinged and replaceable, so if you hit a rock or something you can keep going. Most of the other sleds have fixed ski's so if you hit a rock or change...
Forum: Equipment 10-03-2011, 07:47 AM
Replies: 20
Views: 10,553
Posted By Derek Robinson
Re: Prowler 2 or Econo Prowler

Ben,
I sell Legend Fitness and we have our own sled, so I don't have a dog in the fight here. But I strongly recommend spending the extra money and getting the Prowler 2. The econ line and cheaper...
Forum: Equipment 10-03-2011, 07:27 AM
Replies: 3
Views: 2,255
Posted By Derek Robinson
Re: Legend GHD's and Swiftwick Compression

Socks are black.

Here you go, feel free to email with questions as well.

http://www.swiftwick.com/Products/aspire.htm

WFS

Derek Robinson
derek@legendfitness.com
Forum: Equipment 10-03-2011, 05:17 AM
Replies: 3
Views: 2,255
Posted By Derek Robinson
Legend GHD's and Swiftwick Compression

Hey Guys,
I have some product left over from the Life as Rx show in Chicago and going to offer at the same "Show" discount.

Legend Fitness 7003 GHD (3 available, $1200 for all 3)
$425.00 Local...
Forum: Equipment 09-12-2011, 11:37 AM
Replies: 7
Views: 5,208
Posted By Derek Robinson
Re: Crossfit Football Garage Gym

JP,
Legend Fitness is getting ready to release a package for this type of training. Stay tuned to legendfitness.com, feel free to email me at derek@legendfitness.com if you have any questions.
...
Forum: Equipment 09-01-2011, 12:23 PM
Replies: 6
Views: 2,829
Posted By Derek Robinson
Re: GHD Presale - Life as Rx Chicago

email me anything you are interested in. I'll find an option to fit your range.
Forum: Equipment 08-24-2011, 11:35 AM
Replies: 11
Views: 5,086
Posted By Derek Robinson
Re: Orlando Barbell Floor GHR

Here are two options from Legend.

The Partner GHD can be used with someone holding your feet or you can put feet against a wall (that is how I use mine). Works great for GH Raises. $199.
...
Forum: Equipment 08-22-2011, 01:41 PM
Replies: 6
Views: 2,829
Posted By Derek Robinson
Re: GHD Presale - Life as Rx Chicago

Robert,
Depends on what you are looking for, most of our equipment to made to order. That way the customer gets to pick the colors. If you have any equipment needs let me know and I'll see what I...
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