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Search: Posts Made By: Scott Reynolds
Forum: Running a CrossFit Facility 06-02-2011, 02:52 PM
Replies: 1
Views: 2,519
Posted By Scott Reynolds
Re: El Dorado Hills CA

We are in Cameron Park and starting to grow more quickly. We are about to move out of our garage. http://www.crossfitcameronpark.com/ wfs
Forum: Equipment 12-15-2010, 11:04 AM
Replies: 10
Views: 4,144
Posted By Scott Reynolds
Re: 15lb or 22lb "junior" or "practice" bars?

Good Advice Luis

I agree with Anthony as well.

I'm not sure if it will last long without a few screws. For me the first layer of pvc actually screwed on the threads of the gas pipe. The next...
Forum: Equipment 12-14-2010, 11:26 PM
Replies: 10
Views: 4,144
Posted By Scott Reynolds
Re: 15lb or 22lb "junior" or "practice" bars?

http://journal.crossfit.com/2010/02/the-missing-barbell-link.tpl#_login wfs

This is the article, its easy to make. It ends up being about 5 pounds with a 6o pound capacity. I it cost me $10-15...
Forum: Community 11-27-2010, 06:18 PM
Replies: 12
Views: 3,000
Posted By Scott Reynolds
Re: How far do you travel to your box?

We are using our garage right now. So about 20 feet from my bed. We are hoping to move a few hundred yards down the street when we are forced out due to space limitations.
Forum: In Search of CrossFitters 11-06-2010, 12:42 PM
Replies: 1
Views: 1,995
Posted By Scott Reynolds
Re: El Dorado County, CA

We are affiliated and are training out of a garage in Cameron Park. www.crossfitcameronpark.com (http://www.crossfitcameronpark.com) wfs
Forum: Nutrition 10-20-2010, 10:18 PM
Replies: 39
Views: 8,922
Posted By Scott Reynolds
Re: A question about the Paleo Diet

yea

My understanding is that we naturally create an enzyme required to break down lactose(sugar from milk) but only for the first part of childhood. When a child starts eating solid food and stops...
Forum: Nutrition 10-13-2010, 05:04 PM
Replies: 117
Views: 22,319
Posted By Scott Reynolds
Re: Bananas?

A banana and almond butter is my favorite snack if I'm craving something I shouldn't eat.
Forum: In Search of CrossFitters 09-29-2010, 12:46 PM
Replies: 0
Views: 1,126
Posted By Scott Reynolds
Cameron Park CA

Been training out of my garage for a while. We just got insurance and are about done with the affiliation process. We are looking for anyone who might be training alone or maybe in a globo gym.
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