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Search: Posts Made By: Aarron Cunningham
Forum: Injuries 03-15-2012, 06:59 PM
Replies: 23
Views: 19,574
Posted By Aarron Cunningham
Re: Squats and Hip flexor pain

Correct me if I am wrong but isn't glute minimmus responsible for abduction as well as external rotation?
Forum: Injuries 03-15-2012, 06:55 PM
Replies: 0
Views: 1,013
Posted By Aarron Cunningham
Lower back fatigue/burn.

Hi all,

After using the search function, it appears that I am not alone in the lower back burning during a run after any movement that requires a rack such as a FS or Squat clean. I seem to be ok...
Forum: Starting 03-08-2012, 01:37 PM
Replies: 19
Views: 4,944
Posted By Aarron Cunningham
Re: I hate Crossfit

I hate the constant lessons in humility. Humility isn't my strong point.
Forum: Exercises 02-28-2012, 11:44 PM
Replies: 5
Views: 1,658
Posted By Aarron Cunningham
Re: Squat and Deadlift 1rm

Thanks, the squat suit must have been what has been adding to my confusion!
Forum: Exercises 02-28-2012, 02:58 PM
Replies: 5
Views: 1,658
Posted By Aarron Cunningham
Squat and Deadlift 1rm

Hi all,

Could someone please explain to me why most people seem to be able to lift significantly more (especially when starting out) with a DL than a BS? Is it a shorter rom that helps despite the...
Forum: Stuff and Nonsense 02-20-2012, 05:15 PM
Replies: 47
Views: 10,968
Posted By Aarron Cunningham
Re: Squatting while Defecating?

Just remember to take your jeans off when you try to use one for the first time. :/
Forum: CrossPit 02-20-2012, 05:07 PM
Replies: 10
Views: 2,349
Posted By Aarron Cunningham
Re: Throwing Knees Pain

Try Stretching out the glutes, QLO and Hip flexor, one of them may be tight and there may be a carry on effect down the rear extensor chain. (Just got out of my chair in the office to throw a knee....
Forum: Competitions 02-19-2012, 05:26 PM
Replies: 25
Views: 9,564
Posted By Aarron Cunningham
Re: Reebok CrossFit Games - masters

[QUOTE=Tom McFarlane;1031484]Correct me if I'm wrong, but I don't think anyone at the Games last year was over 40. It really does seem odd to start the Masters at 45 when most other sports start it...
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