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Search: Posts Made By: John King
Forum: Nutrition 05-11-2004, 06:38 AM
Replies: 1
Views: 1,150
Posted By John King
I was just wondering what everyone here thinks of...

I was just wondering what everyone here thinks of Trimspa? I know it is probably too good to be true, but I was thinking about giving it a try.. Any thoughts?
John King
Forum: Starting 03-12-2004, 01:31 PM
Replies: 2
Views: 1,725
Posted By John King
Hey, everyone... I havent been on this board...

Hey, everyone...
I havent been on this board for some time. Its been a rough few months for me, Ive had some family issues, some personal issues. It doesnt matter because Im back! Ive missed you...
Forum: Injuries 12-03-2003, 12:03 PM
Replies: 1
Views: 2,847
Posted By John King
Hey everyone...My first post in a long time is...

Hey everyone...My first post in a long time is not a positive one. Recently I hurt my right shoulder. I think it started doing swings. Today doing bench presses my shoulder felt like someone grabbed...
Forum: Fitness 11-24-2003, 05:13 PM
Replies: 7
Views: 2,826
Posted By John King
Mike, You have a degree in "Religious...

Mike,
You have a degree in "Religious Studies"? I find that interesting. By the way have I told you that you are the man?
Forum: Exercises 11-24-2003, 05:05 PM
Replies: 8
Views: 5,806
Posted By John King
Dude, thats funny I worked for FedEx before I...

Dude, thats funny I worked for FedEx before I became a cop, they used to make me unload the "cans"....That was the best part of the day. After that I had to go on a delivery and pickup route. Id...
Forum: Starting 11-13-2003, 04:20 PM
Replies: 6
Views: 3,591
Posted By John King
Roy, How old are you? Do you have a degree?...

Roy,
How old are you? Do you have a degree? Do you have any experience? If not the military is definetly the way to go. Do any of your family members have military experience? I do and I can say...
Forum: Fitness 10-10-2003, 10:34 AM
Replies: 7
Views: 2,826
Posted By John King
Everyone, Iam trying out for my police...

Everyone,
Iam trying out for my police departments SWAT team and I know that CrossFit is the way to smoke the entrance test. My problem is, I dont know how, well I do. But I have a big gut. I do OK...
Forum: Starting 09-09-2003, 08:02 AM
Replies: 19
Views: 8,115
Posted By John King
Tony, If it were me I would forget about the...

Tony,
If it were me I would forget about the one body part per day, and concentrate on the WOD. On the days off, I would swim or run.
J KING
Forum: Exercises 09-05-2003, 02:13 PM
Replies: 3
Views: 1,682
Posted By John King
Thats kind of weird, my arms are also mostly...

Thats kind of weird, my arms are also mostly triceps and forearms.... The best way to get more pullups is to just do them plain and simple. Going back around 11 years ago... Whoa it seems like...
Forum: Fitness 09-05-2003, 02:05 PM
Replies: 3
Views: 1,747
Posted By John King
Dan, you are truly......Dan the Man!

Dan, you are truly......Dan the Man!
Forum: Fitness 08-27-2003, 07:31 AM
Replies: 2
Views: 1,738
Posted By John King
Hello All, I took a little lay off for a while...

Hello All,
I took a little lay off for a while and now Im back and Im bad... Just kidding. I recently started the 5 on 2 off scheduele, to leave the weekends free. See the reason being where I work...
Forum: Fitness 08-10-2003, 09:04 AM
Replies: 4
Views: 3,638
Posted By John King
Has anyone read Dinosaur Training by Brooks...

Has anyone read Dinosaur Training by Brooks Kubik? Im about halfway through it and find it to be awesome. A lot of crossfit type stuff in there. Im thinking about blending some of the ideas from that...
Forum: Workout of the Day 08-04-2003, 03:34 PM
Replies: 3
Views: 2,337
Posted By John King
Larry, Your travel plan sounds good, another...

Larry,
Your travel plan sounds good, another option, like many of us on the east coast do is to stay a couple of weeks or so behind and just progress that way. I am about three weeks behind and...
Forum: Exercises 07-13-2003, 01:04 PM
Replies: 7
Views: 3,024
Posted By John King
Holey Moley Batman! 40 at one time?!?! This...

Holey Moley Batman!
40 at one time?!?!
This former Marine has a loooong way to go!
Forum: Starting 06-28-2003, 08:51 AM
Replies: 19
Views: 8,115
Posted By John King
SOFRGR- That is a brilliant idea of driving...

SOFRGR-
That is a brilliant idea of driving around your gym and marking off 400m! Sometimes if I get to the gym at an hour when everyone else is off from work I cant get near a treadmill because...
Forum: Testimonials 06-19-2003, 01:25 PM
Replies: 2
Views: 2,923
Posted By John King
Dear Crossfit, I was elated to see my original...

Dear Crossfit,
I was elated to see my original post on the main page at CrossFit.com. I still stand by that! You people are the best! You make me feel better about myself than I ever have and Im...
Forum: Exercises 06-16-2003, 04:12 PM
Replies: 9
Views: 3,051
Posted By John King
Thank you Mr. Brigham!

Thank you Mr. Brigham!
Forum: Exercises 06-16-2003, 03:11 PM
Replies: 9
Views: 3,051
Posted By John King
Is there a comparable exercise to the walking...

Is there a comparable exercise to the walking lunges? Iam going to have to use the limited space and equipment in the workout room of the police department I work in for the next couple of days and...
Forum: Fitness 06-12-2003, 01:00 PM
Replies: 11
Views: 3,236
Posted By John King
Whoops, sorry Dan, I just read the first post...

Whoops, sorry Dan, I just read the first post where you do outline the sets and reps. Great idea, Im going to do this and Im very excited about it. Thanks.
John
Forum: Fitness 06-12-2003, 12:45 PM
Replies: 11
Views: 3,236
Posted By John King
Dan, This is a fantastic idea. The more I...

Dan,
This is a fantastic idea. The more I read your stuff the more I want to improve my O lifts. I am going to do that workout you just mentioned in your previous post, could you perhaps give me...
Forum: Exercises 06-07-2003, 11:40 AM
Replies: 1
Views: 1,716
Posted By John King
I was just reading the posts about Scott not...

I was just reading the posts about Scott not being able to do as many pullups as before. What is an adaptogen and what is it supposed to do?
Thanks,
John
Forum: Starting 06-02-2003, 02:56 PM
Replies: 7
Views: 4,812
Posted By John King
Great, my gym just went to their "summer Hours"...

Great, my gym just went to their "summer Hours" which means they will only be open until 1600 hours on Saturday and Sunday. Maybe I will switch to a 5 on 2 off scheduele and leave the weekends open....
Forum: Workout of the Day 05-30-2003, 06:02 AM
Replies: 3
Views: 2,922
Posted By John King
Thank you for your replies, I appreciate it...

Thank you for your replies, I appreciate it greatly.
John
Forum: Workout of the Day 05-29-2003, 12:47 PM
Replies: 3
Views: 2,922
Posted By John King
Unfortunately for me my real player is out of...

Unfortunately for me my real player is out of date and being computer illiterate I have no idea how to fix it. Anyway since I cant download the video I was wondering if anyone could tell me what the...
Forum: Fitness 05-29-2003, 12:44 PM
Replies: 3
Views: 2,957
Posted By John King
Cliff, IronMind has some great products. I...

Cliff,
IronMind has some great products. I have the captains of crush grippers #1 and they are very challenging to me. Also the "telegraph keys" are very good for grip strength.
As far as too...
Showing results 1 to 25 of 31

 
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