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Search: Posts Made By: Allison Pierce
Forum: Workout Logs 09-27-2014, 10:23 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

Recent WODs:

AMRAP 20 min
6 push ups
9 KB swings (25#)
12 sit ups
15 squats
18 DU

Got a bit over 6 rounds in, just finished for 7 total.
Forum: Workout Logs 09-10-2014, 12:35 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

I'M BACK B*TCHES

9.9.14
AMRAP 20 min

10 burpees
20 jumping jacks
10 push ups
20 mountain climbers (10 each leg)
30 sit ups
Forum: Workout Logs 05-10-2014, 07:38 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

5.10.14

Thanks to mom:
21-15-9
TGU (15#)
Tuck jumps

Allie
Forum: Workout Logs 05-07-2014, 08:46 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

5.6.14

21-18-15-12-9-6-3

Leg lifts (Tristan added weight)
KB squats (30#/25#)
Push ups

Tristan, Allie
Forum: Workout Logs 04-30-2014, 09:06 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

4.30.14

6 min AMRAP couplets

12 sit ups
4 pistols each leg

8 KB swings (25#)
12 KB squats (25#)
Forum: Workout Logs 04-29-2014, 09:49 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

4.22.14

10 box jumps
10 push ups
10 squats
25 tuck jumps

Allie 10 rounds
Tristan 8 rounds
Mallory (adjusted it) 5 rounds
Forum: Workout Logs 04-29-2014, 09:48 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

4.28.14

5 rounds
Run 30m forward
Run 30m backward
Run 30m forward
Run 30m backward
25 sit ups
20 push ups
15 box jumps
Forum: Workout Logs 04-22-2014, 11:08 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

4.21.14

21-15-9
pull ups
sit ups
squats
jumping lunges (each leg)

Allie, Tristan, Mallory
---
Forum: Workout Logs 04-10-2014, 11:30 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

Been working out sporadically because of sickness/tests.

4.9.14
Out by the MKT Trail
4 min AMRAP couplets

20 mountain climbers
10 jumping jacks

20 lunges
Forum: Workout Logs 04-02-2014, 05:56 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

4.1.14

Ran ~3 mi on the trail.

4.2.14
6 rounds
10 KB swings (25#/30#)
20 push ups
30 DUs
Forum: Workout Logs 04-01-2014, 02:31 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

3.31.14

10 min AMRAP
5 dips
10 KB swings
15 sit ups

10 min AMRAP
5 pull ups
10 push ups
Forum: Workout Logs 03-20-2014, 11:06 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

Haven't posted in a while. Been sick, worked out intermittently.

3.19.14
4 rounds
Row 500m
30 back extensions
30 sit ups

Allie, Tristan
Forum: Workout Logs 03-09-2014, 07:11 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

3.9.14

1 mile run

21-18-15-12-9-6-3
KB squats (30#)
push ups
leg lifts

then, 2 rounds
Forum: Workout Logs 03-04-2014, 09:18 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

3.4.14

2 rounds

30 burpees
30 DU (Tristan subbed 3 regular jumps per DU)
30 bench dips
30 KB swings (25#)
30 box jumps
30 sit ups
Forum: Workout Logs 03-03-2014, 09:44 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.28.14

Run ~5k

Allie, Tristan

3.2.14

6 min AMRAP couplets
Forum: Workout Logs 02-26-2014, 04:11 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.26.14

20-18-16-14-12-10-8-6-4-2
Pull ups
Tuck jumps (was burpees but on the 16s I subbed these)
Sit ups
Push ups
Squats

Allie, Tristan
Forum: Workout Logs 02-24-2014, 07:53 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.24.14

5 rounds
Run 1 lap (1/6 mile)
30 box jumps
20 KB swings

Tristan; Allie DNF (got 4 rounds in)
Forum: Workout Logs 02-22-2014, 03:25 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.22.14

5 rounds
10 pull ups
20 burpees
10 leg lifts (was toe to bar but no good place to do that in the rec :mad: )
20 sit ups

Allie; Tristan DNF #hangover
Forum: Workout Logs 02-22-2014, 11:59 AM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.21.14

50 squats
50 sit ups
25 push ups
40 squats
40 sit ups
20 push ups
...
10 squats
Forum: Workout Logs 02-18-2014, 10:06 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.18.14

7 rounds
10 push ups
20 KB swings (25#)
30 DU

Done with a friend Tristan. Didn't time.
Forum: Workout Logs 02-14-2014, 04:25 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.14.14 :love:

6 rounds

run 1/12 mile
15 sit ups
16 jumping lunges (8 each leg)
run 1/12 mile
8 burpees
10 box jumps (24')
Forum: Workout Logs 02-12-2014, 06:27 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.12.14

10 rounds

30 DU
20 sit ups
10 push ups

Forgot to time myself! :super:
Forum: Workout Logs 02-11-2014, 07:01 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.11.14

Stole this from one of Dad's old posts:

10 TGU
2 MM
8 TGU
4 MM
6 TGU
6 MM
Forum: Workout Logs 02-10-2014, 07:15 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.10.14

AMRAP 20 min
20 jumping lunges
10 KTE (had to sub some stuff because the Mizzou Rec is so crowed that people use our bar)
10 push ups

I got in a little over 12 rounds. Mallory came,...
Forum: Workout Logs 02-06-2014, 02:57 PM
Replies: 1,330
Views: 180,411
Posted By Allison Pierce
Re: Fulton Crossfitters

2.6.14

AMRAP 20 min
5 burpees
10 push ups
15 sit ups
20 squats

Got 8 rounds in. Mallory didn't go today, it's her birthday! :kicking0:
Showing results 1 to 25 of 28

 
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