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Search: Posts Made By: Jeff Evans
Forum: Injuries 07-10-2011, 07:27 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

I've definitely turned a corner on this now. All throughout the winter, I kept losing the adjustment within a week, or two at the most. My AO doc sent me to a specialist in craniosacral massage. ...
Forum: Technical Support 11-16-2010, 06:58 PM
Replies: 761
Views: 205,122
Posted By Jeff Evans
Re: Changing City and State

Please change my city/state to Baltimore, MD. Thanks.
Forum: Injuries 11-16-2010, 06:55 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Quick update for now. I moved to the northeast, and there being no certified NUCCA docs within a few hundred miles, I decided to try a different approach. I found and started visiting a board...
Forum: Nutrition 07-26-2010, 09:43 AM
Replies: 0
Views: 1,140
Posted By Jeff Evans
A surprising food tracking tool

Wolfram Alpha (http://en.wikipedia.org/wiki/Wolfram_Alpha) (w/fs) is apparently quite effective as a food calculator. Not sure where the data comes from (probably the same place as all the other...
Forum: Workout Logs 07-14-2010, 04:40 PM
Replies: 77
Views: 14,586
Posted By Jeff Evans
Re: Jeff's Crossfit progress

7/14/10: bench dumbbell rows (1 side at a time): 10x45, 10x65, (8+8+7)x80; squat: 8x45, (7+7+7+6)x135

Still getting over cold; yeesh
Forum: Workout Logs 07-12-2010, 09:44 PM
Replies: 77
Views: 14,586
Posted By Jeff Evans
Re: Jeff's Crossfit progress

7/12/10: Squat: 8x45, (7+6)x135, 6x145; DB bench: 8x80, (7+6+4)x120

Still getting over a cold today and had some digestive issues, so left out a third lift. Squatted surprisingly low - hit the...
Forum: Workout Logs 07-09-2010, 04:50 PM
Replies: 77
Views: 14,586
Posted By Jeff Evans
Re: Jeff's Crossfit progress

Correction from last post, which was actually on a different date

7/7/10: DB bench: 8x80, 8,110, 6x130, 6x120, 6x120; squat: 8x45,(8+8+8+8)x95

7/9/10: squat: 8x45, 8x95, (7+6)x135

Took it easy...
Forum: Workout Logs 07-08-2010, 07:35 PM
Replies: 77
Views: 14,586
Posted By Jeff Evans
Re: Jeff's Crossfit progress

7/8/10: DB bench: 8x80, 8,110, 6x130, 6x120, 6x120; squat: (8+8+8+8+8)x45

Had stopped lifting for a while due to starting upper cervical work for my longstanding back problem...
Forum: Injuries 06-19-2010, 01:25 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

:yikes:

OK, pardon the language but I am now certifiably trippin' balls. Just after my last post, I started looking around for TMJ self-help stuff. I did a bit of massage on my masseters, which...
Forum: Injuries 06-16-2010, 08:41 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

It's funny. All spring, in the weeks or so after I had been re-adjusted, I had noticed that when I bit together, my right teeth were touching noticeably earlier than my left ones (when my right...
Forum: Injuries 06-15-2010, 09:13 AM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Yeah, I was being a bit loose with the terminology there. By "PT," I had meant "going to North Shore Smart Bodies" :).

I'll reach out to them today. In the meantime, should I just hold off on...
Forum: Injuries 06-14-2010, 10:15 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Mike,

Wondering if I could get your input on a few things. First off, the adjustment I had after the new x-rays held great for a couple months, until I whacked my head on a concrete portion of a...
Forum: Nutrition 05-27-2010, 11:54 AM
Replies: 0
Views: 1,110
Posted By Jeff Evans
Genetic ancestor of corn traced back 9000 years to a Mexican grass

I thought this might be of some general interest to people here. From the New York Times (http://www.nytimes.com/2010/05/25/science/25creature.html) (w/fs)
Forum: Injuries 03-21-2010, 08:34 AM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Mike, all good points. Just to clarify a few things... the doc never said anything about keeping my head stable, not moving my neck around, etc. Those are just things I (erroneously) did when I...
Forum: Injuries 03-18-2010, 09:34 AM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Thanks for the updates, all.

Kulsoom, I'm curious... is your doc doing new x-rays every time? If not, then how did he identify a vertical twist if you didn't have any outward symptoms?

Neal, I had...
Forum: Nutrition 02-23-2010, 09:11 AM
Replies: 12
Views: 2,753
Posted By Jeff Evans
Re: paleo info in japanese

Worst case: find a paleo website and plug it into Google Translate (http://translate.google.com/) (w/fs). Crude but semi-effective.
Forum: Nutrition 02-22-2010, 07:46 AM
Replies: 8
Views: 2,558
Posted By Jeff Evans
Re: Food Tracking

Most of these websites (and all the ones mentioned so far in this thread) make use of the USDA Nutrient Database (http://www.nal.usda.gov/fnic/foodcomp/search/) [w/fs] (latest revision is SR22). If...
Forum: Nutrition 02-07-2010, 08:59 AM
Replies: 6
Views: 2,856
Posted By Jeff Evans
Re: The Colbert Report

Direct link to the interview from colbertnation.com (http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant) (w/fs)

The guy's website...
Forum: Injuries 01-21-2010, 03:01 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Just providing an update from my side (I'm basically using this as a log now).

It turns out that I wasn't losing my adjustment. Rather, my atlas had come out in a different way than it started,...
Forum: Nutrition 01-07-2010, 08:30 AM
Replies: 15
Views: 12,813
Posted By Jeff Evans
Re: Deep frying with coconut oil... ?

Do you have any farmers' markets nearby? You may be able to obtain some there, or at least speak to someone who knows. Search for places here (http://www.localharvest.org/) (w/fs).
Forum: Nutrition 01-04-2010, 09:30 PM
Replies: 18
Views: 5,617
Posted By Jeff Evans
Re: The Debate On Coffee

Or click here (http://www.google.com/search?q=allintitle%3Acoffee+site%3Aboard.crossfit.com&) (w/fs)
Forum: Injuries 12-29-2009, 08:59 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Thanks a lot Steven. BTW, another page that has quite a bit of information on the anatomy: here (http://www.upcspine.com/anatomy3.htm) (w/fs)
Forum: Injuries 12-29-2009, 04:36 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

I lost my adjustment again, for the fourth or fifth time (I stopped counting). Ironically, after this latest incidence, there are no longer any doubts in my mind that this treatment is effective...
Forum: Injuries 12-08-2009, 05:30 PM
Replies: 89
Views: 38,204
Posted By Jeff Evans
Re: Ongoing back problems: a new hypothesis

Neal and Kulsoom,

Definitely keep updating with your progress on continuing your routine in conjunction with the NUCCA adjustments. For myself, I've ceased Crossfit entirely since beginning the...
Forum: Nutrition 10-29-2009, 06:28 AM
Replies: 8
Views: 4,046
Posted By Jeff Evans
Re: Looking for some good crockpot or soup recipe's...

There are also a bunch on paleofood.com (http://paleofood.com) (w/fs), scattered throughout the various sections. I've never been disappointed with any of those I've tried.
Showing results 1 to 25 of 296

 
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