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Search: Posts Made By: Ben Norris
Forum: Equipment 01-06-2014, 10:30 PM
Replies: 4
Views: 2,957
Posted By Ben Norris
Re: Rogue Customer Service - USPS

Hey guys it has been 38 days now and still have not received my supernova. It says it was turned around in Chile 8 days ago and still has not landed in Australia
Forum: Equipment 12-23-2013, 11:31 PM
Replies: 4
Views: 2,957
Posted By Ben Norris
Rogue Customer Service - USPS

I ordered a Supernova from Rogue on December the First and it was sent to Chile and not Australia where i live. I came on here to say that once i contacted Rogue about this they emailed me back...
Forum: Fitness 10-02-2013, 05:41 PM
Replies: 106
Views: 26,583
Posted By Ben Norris
Re: Klokov performs workout DT (3 round version)

Wtf is this post?

Anyway i cannot believe how bent out of shape some people are over this video. It seems like a whole bunch of people feel the need to defend a bit of friendly fun by saying kendick...
Forum: Fitness 09-29-2013, 06:04 PM
Replies: 106
Views: 26,583
Posted By Ben Norris
Re: Klokov performs workout DT (3 round version)

I dont think he will beat guys like froning and khalipa overall but anything strength related he will obvious dominate.
Forum: Fitness 09-05-2013, 08:16 PM
Replies: 182
Views: 31,206
Posted By Ben Norris
Re: Westside doesn't work for raw, huh?

https://www.google.com.au/search?q=jesus%20facepalm&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&gws_rd=cr&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=w0cpUofAPMiAkQWM44CoDQ&biw=...
Forum: Fitness 09-05-2013, 03:41 PM
Replies: 182
Views: 31,206
Posted By Ben Norris
Re: Westside doesn't work for raw, huh?

My point being jim is the individual must put in the work to lift that weight and spend countless hours mastering the shirt to get the extra poundage out of it.
Forum: Fitness 09-05-2013, 12:19 AM
Replies: 14
Views: 5,638
Posted By Ben Norris
Re: powerlifter looking to make it to regionals

www.theoutlawway.com (wfs mostly, if you consider having a mancrush on klokov as wfs)

Do this to the letter. Job done
Forum: Fitness 09-05-2013, 12:12 AM
Replies: 182
Views: 31,206
Posted By Ben Norris
Re: Westside doesn't work for raw, huh?

Are you one of those guys who think Guns kill people? How many times have you seen a gun sitting on the floor fire itself?
Same with bench shirts. Believe it or not the bench shirt does not start...
Forum: Fitness 09-01-2013, 08:37 PM
Replies: 182
Views: 31,206
Posted By Ben Norris
Re: Westside doesn't work for raw, huh?

I can see chris disagreeing with the dont need to be fast part.
Forum: Fitness 08-20-2013, 11:36 PM
Replies: 182
Views: 31,206
Posted By Ben Norris
Re: Westside doesn't work for raw, huh?

Do you use a belt while lifting? How about Olympic lifting shoes? Or knee sleeves to keep your knees warm?
Forum: Competitions 08-15-2013, 11:21 PM
Replies: 91
Views: 90,507
Posted By Ben Norris
Re: How thorough is the crossfit games drug testing? Surely some athletes are doping

Why test at all? Just make it open season and allow athletes to use whatever they want. This completely solves the problem.

And to people who say it is not fair that is rubbish. Its not fair that I...
Forum: Equipment 05-11-2013, 06:07 PM
Replies: 6
Views: 3,830
Posted By Ben Norris
Fixing Bumper plate inserts?

Hey guys I bought two 25 pound bumpers but the metal inserts are coming loose.

Any way to somehow glue the insert back in.

No I cannot take them back to the store as I got them second hand for a...
Forum: Fitness 05-05-2013, 11:32 PM
Replies: 1
Views: 1,906
Posted By Ben Norris
Curls get the girls

Hey guys which variations of bicep exercises put the least strain on the biceps tendon.

What I mean is overhead tricep extentions put much more stress on the triceps tendon than pushdowns so which...
Forum: Fitness 04-28-2013, 11:43 PM
Replies: 43
Views: 10,094
Posted By Ben Norris
Re: Best CF WODs to test fitness

Westside creates the strongest men and women on the planet. Hardly cocky to state a fact.
Forum: Fitness 04-22-2013, 03:46 PM
Replies: 15
Views: 5,071
Posted By Ben Norris
Re: Preparing for powerlifting meet. Should I metcon?

Would I be right in saying 2 to 3 conditioning sessions a week involving something like prowler pushes under 8 minutes would have only a minor effect on strength gains while still maintaining...
Forum: Nutrition 02-20-2013, 11:32 PM
Replies: 106
Views: 23,122
Posted By Ben Norris
Re: AtLarge Nutrition

Chris I am sure this has been asked before but are all your products gluten free?
Forum: Nutrition 01-12-2013, 04:21 PM
Replies: 14
Views: 5,659
Posted By Ben Norris
Re: Magnesium supplement s?

Cheers guys zma it is. Does chris sell it?
Forum: Nutrition 01-04-2013, 02:10 AM
Replies: 14
Views: 5,659
Posted By Ben Norris
Magnesium supplement s?

Is there a best type of magnesium to buy or is it all the same?
Forum: Equipment 12-30-2012, 03:17 PM
Replies: 31
Views: 9,028
Posted By Ben Norris
Re: Help me pick a bar

Tell me why would you pay 155 for a barbell that is inferior to Rogue. What happens if it breaks? You then have to buy another barbell. This will cost you more than a once in a lifetime investment to...
Forum: Injuries 12-27-2012, 05:09 PM
Replies: 7
Views: 1,426
Posted By Ben Norris
Re: stress changes to tibia, calcaneous and navicular

Pack marching in boots and not having any ankle range of movement. I have since backed by boots down 2 notches to increase my ankle range of movement.
Forum: Exercises 12-24-2012, 02:11 AM
Replies: 2
Views: 2,632
Posted By Ben Norris
Ring dips hard on the triceps tendon?

I have never had any problems doing them but since i have had triceps tendonitis and having read a few peoples stories i thought i would come on here and see if they really are as hard on the triceps...
Forum: Injuries 12-23-2012, 11:38 PM
Replies: 7
Views: 1,426
Posted By Ben Norris
Re: stress changes to tibia, calcaneous and navicular

Well the one in my shins have been there for about 5 weeks but were only painful for 2 weeks and all the ones in my feet I did not even know were there until i got a bone scan.

I have not had any...
Forum: Nutrition 12-21-2012, 12:55 AM
Replies: 10
Views: 6,823
Posted By Ben Norris
Re: Post Workout shake- necessary?

First welcome to the forum.

Second being an aussie I would strongly recommend you go onto proteindirect.com.au or bulknutrients.com.au (both wfs) for pure and cheap protein
Forum: Injuries 12-21-2012, 12:07 AM
Replies: 7
Views: 1,426
Posted By Ben Norris
Re: stress changes to tibia, calcaneous and navicular

How long will they take to heal and what kind of stuff can I do while they heal??
Forum: Injuries 12-20-2012, 07:50 PM
Replies: 7
Views: 1,426
Posted By Ben Norris
stress changes to tibia, calcaneous and navicular

Anybody here ever had them and is there any way to make them heal faster?
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