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Search: Posts Made By: Eva Twardokens
Forum: Workout Logs 03-07-2009, 02:31 PM
Replies: 1,569
Views: 314,916
Posted By Eva Twardokens
Re: AllisonNYC

"I know who brought this up to you. She took it up with me somewhere else but left me with more questions than anything. I'm sure you'll be able to answer them."

Funny thing is it wasn't me, Aimee...
Forum: Exercises 04-14-2007, 07:55 PM
Replies: 3
Views: 1,729
Posted By Eva Twardokens
You must PUUUUSSHHHHH!!!!Makes me proud to be...

You must PUUUUSSHHHHH!!!!Makes me proud to be Polish except for the universal gym stuff.
Forum: Community 04-14-2007, 07:46 PM
Replies: 20
Views: 3,574
Posted By Eva Twardokens
Greg Glassman gave me my first training session...

Greg Glassman gave me my first training session in 1996. At the time we were at a globo-gym. We recently discussed CF beginnings had thought it may have to do with a session we had where Coach had me...
Forum: Community 04-01-2007, 05:00 PM
Replies: 25
Views: 8,534
Posted By Eva Twardokens
I have said it many times now, but the support of...

I have said it many times now, but the support of this community is overwhelming...thanks everyone so, so, much!!!!
Forum: Community 01-12-2007, 12:06 PM
Replies: 3
Views: 1,818
Posted By Eva Twardokens
Michael, I am flattered! Thank you. It is nice...

Michael, I am flattered! Thank you. It is nice that my years of training on the ski team has led me to share some "valuable" info that I thought no one would ever care about and also learn to do some...
Forum: Exercises 01-10-2007, 06:32 PM
Replies: 12
Views: 2,335
Posted By Eva Twardokens
I think you learn the kip and put your own flava...

I think you learn the kip and put your own flava into it...I personally frog kick when I am doing a wod, but as you can see, i don't teach it that way. the different styles sort of evolve from being...
Forum: Fitness 01-02-2007, 07:14 PM
Replies: 5
Views: 3,026
Posted By Eva Twardokens
I know Bode a bit and I think he would love CF...

I know Bode a bit and I think he would love CF especially because he is so competitve. Check out:
http://www.youtube.com/watch?v=lnZKMX8WKPM
Forum: Nutrition 12-07-2006, 06:56 AM
Replies: 11
Views: 3,438
Posted By Eva Twardokens
Brian, The benefit of getting those niduses...

Brian,
The benefit of getting those niduses for infection out will very much outweigh the risks. Hang in there, follow the DDS direction, many times the buzz about getting "wizzies" out is much...
Forum: Workout of the Day 11-26-2006, 07:54 PM
Replies: 5
Views: 5,332
Posted By Eva Twardokens
Thanks Grady! That would be on my blog!!! And,...

Thanks Grady! That would be on my blog!!! And, there are archives to choose from too. Thanks again Grady!!!!!

http://www.skievat.blogspot.com/
Forum: Community 11-04-2006, 07:33 PM
Replies: 13
Views: 3,991
Posted By Eva Twardokens
Just the pumpkin innards

Just the pumpkin innards
Forum: Injuries 11-03-2006, 11:50 PM
Replies: 6
Views: 1,462
Posted By Eva Twardokens
BTW- I think I saw Twitchy McTwitcherson hitching...

BTW- I think I saw Twitchy McTwitcherson hitching a ride to the disco the other night.
Forum: Injuries 11-03-2006, 11:41 PM
Replies: 6
Views: 1,462
Posted By Eva Twardokens
my vote is magnesuim/potassium. Especially...

my vote is magnesuim/potassium. Especially magnesium, it has helped me with sleep, cramps and regularity. (TMI)
Forum: Nutrition 11-03-2006, 11:37 PM
Replies: 19
Views: 2,927
Posted By Eva Twardokens
Another masterpiece from the NYT. LAME.

Another masterpiece from the NYT. LAME.
Forum: Community 11-03-2006, 11:29 PM
Replies: 13
Views: 3,991
Posted By Eva Twardokens
Made this in...

Made this in 04'http://www.crossfit.com/discus/messages/3499/32457.jpg
Forum: Injuries 11-03-2006, 11:24 PM
Replies: 4
Views: 2,862
Posted By Eva Twardokens
Erik, the adductors and hamstrings enter the...

Erik,
the adductors and hamstrings enter the picture when you squat below parallel....so it is not surprising that you are sore at the adductors. If it persists and you are not functional for more...
Forum: Fitness 11-03-2006, 06:38 PM
Replies: 12
Views: 2,612
Posted By Eva Twardokens
You should not worry about a week or even 2. The...

You should not worry about a week or even 2. The rest is valuable and after breaks like this it is sometimes, if not often, when PR's occur.
Forum: Fitness 10-25-2006, 09:31 PM
Replies: 53
Views: 12,716
Posted By Eva Twardokens
thanks Anthony....let's put this thread out of...

thanks Anthony....let's put this thread out of it's misery
Forum: Exercises 10-24-2006, 08:41 PM
Replies: 29
Views: 3,219
Posted By Eva Twardokens
Darn tootn' Jeremy! He is THE MAN!

Darn tootn' Jeremy! He is THE MAN!
Forum: Fitness 10-23-2006, 09:36 PM
Replies: 53
Views: 12,716
Posted By Eva Twardokens
I learned a cool term from Mike Malloy called a ...

I learned a cool term from Mike Malloy called a "D.M.O." = Display Model Only (AKA victorias secret model)....Not what I'd call functional, fit, or healthy.

I appreciate the positive...
Forum: Exercises 10-23-2006, 08:55 PM
Replies: 29
Views: 3,219
Posted By Eva Twardokens
Coach, all I can say is I am glad you used a...

Coach, all I can say is I am glad you used a picture of a Polish lifter!!! I hope you will build one for yourself in me-your little Polish student.....
Forum: Fitness 10-17-2006, 07:47 PM
Replies: 23
Views: 7,381
Posted By Eva Twardokens
P.S. on this thread..Coach Glassman says train at...

P.S. on this thread..Coach Glassman says train at random times like the workouts...never be caught saying, "I coulda been faster if we had worked out at such and such a time." Be ready at all times!
Forum: Exercises 10-10-2006, 09:36 PM
Replies: 14
Views: 3,537
Posted By Eva Twardokens
Krista does a rollout, but her arms are...

Krista does a rollout, but her arms are perpendicular to the floor. my understanding is you have to go " overhead " with the wheel and come inches from the ground with your nose, and then return.
Forum: Exercises 10-10-2006, 09:32 PM
Replies: 9
Views: 1,869
Posted By Eva Twardokens
I would not do tabatas with a newbie unless they...

I would not do tabatas with a newbie unless they are already in great shape...even then, it is really to much for the first time. i would do half a tabata at most...4 rounds only , and only if the...
Forum: Community 10-08-2006, 03:55 PM
Replies: 10
Views: 2,970
Posted By Eva Twardokens
Congrats to the American Team, you represented us...

Congrats to the American Team, you represented us well...Casey, an email handshake to you...Coach...you're the best!
Forum: Exercises 10-04-2006, 09:38 PM
Replies: 14
Views: 3,537
Posted By Eva Twardokens
if i could find one and try it...and do it, I...

if i could find one and try it...and do it, I will video it...
Showing results 1 to 25 of 133

 
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