CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 63
Search took 0.00 seconds.
Search: Posts Made By: David Russell
Forum: Workout Logs 06-08-2012, 08:36 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

5-27
10 push-ups
5-28
20 sec L-sit
6-2
run 2M to work and 2M back
6-3
run 2,2.5, and 4.5M
6-5
run 2and 2M
Forum: Workout Logs 05-24-2012, 04:42 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Thu 5-24
75 strict pullups
195 squats
In 13 minutes
Broken into about 25 rounds
(crossing my fingers that I'm not sick anymore)
Forum: Workout Logs 05-19-2012, 11:27 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Okay, no b-day pr due to back spasm
Sun
back started fealing better
Did a pushup workout
20-20-20-20-20 with 1 minute rest
6 minutes rest, 26 reps

Tue
Every 30 seconds for 10 minutes:...
Forum: Workout Logs 05-07-2012, 01:24 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

**last post eddit**
squat was 265



Sat
Deadlift x5: 335lb,
5 singles with 10-20sec rest @375
Wanted 5 regular reps, but wasn't going to happen
I suspect bad form, my hamstrings didn't...
Forum: Workout Logs 05-02-2012, 09:49 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Tue
Bench 205lb x4 failed a 5th rep
6 singles @215
Row 155lb x6

Wed am
Press 145lb: 4(f#5) 2,2,1,1
Pull-up +65lb: 2,3,4,
6singles with 20sec rest
Clean & jerk x1:...
Forum: Workout Logs 04-29-2012, 12:01 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Sat
Deadlift x5: 310lb,355
rest paused the last 2

Tue am
50lb pull-up on the minute
1,2,3,4,4+1(3 sec rest)
205 bench press on the minute
1,2,3
Bench 225x1
Forum: Workout Logs 04-16-2012, 05:06 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Tue am
Deadlift x5: 295lb,335
Squat x5: 205lb,215
235x7
1 round
70 lb press x20
165 lb squat x20
265 lb deadlift x10

pm
Forum: Workout Logs 04-08-2012, 11:05 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Tue
Deadlift 335lb x3 grip fail
after lockout on #3
On the 2:00
Press 125 5x3
On the 0:45
Pull-up 35 5x3 last set broken up
OHS 65 5x3
Forum: Workout Logs 04-02-2012, 10:06 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Mon
AM
Deadlift
355lb x3 fail
345lb x3 fail
On both, grip failed at the top of rep #1.
Full lockout @345 but couldn't lower it with control
Pull up
65lb x3
Forum: Workout Logs 03-18-2012, 01:58 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Sat
was supposed to do ME front squat&bench
Squat station was taken so did clean 135 x 5
Tried 185... not even close
Bench was supposed to be 205x 5
Instead I had to do 1-1-1-2 with 10-20 sec...
Forum: Workout Logs 03-15-2012, 10:57 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Thu
AM
Run
1M in 5:57 rest 9 min
1M of 1min run, 2min rest
5 rounds + 10 sec
Not motivated this morning,
my mile time reflected it

PM
Forum: Workout Logs 03-14-2012, 11:27 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Wed

ME Back squat
240lb x5 huge battle to get this 15lb pr
Maybe a little over ambitious, form was junk on last rep

ME Press
140 x 4 failed on #5, felt unresolved ... so
1x 140,140,150......
Forum: Workout Logs 03-12-2012, 11:39 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Mon

Run
400m in 70sec rest 5:00
800m x2 in 2:54 and 3:21with 5min rest
Wow, really fell apart on the last 800

ME deadlift
325lb x5
ME pull-up
Forum: Workout Logs 03-11-2012, 01:45 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Sun

Run
400m x 3, 2:00 rest
76,77,70 sec

ME Front squat
5x 185lb
ME Bench
5x 200lb
Forum: Workout Logs 03-09-2012, 06:21 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Fri

Run
1 mile (5:53)
rest 9 minutes
1 mile worh of intervals
0:30 on, 1:00 off
10 rounds + 12 sec
Forum: Workout Logs 03-09-2012, 12:33 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Thu
ME Row
5x 155lb
ME Deadlift hold, double-overhand
15 sec 270lbf(.5sec short)
ME BB crushers
5x 160lb

Metcon
Death by 115 lb thruster
Forum: Workout Logs 03-07-2012, 02:02 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Wed

ME Back squat
225lb x 5
ME Press
135lb x 5
Forum: Workout Logs 03-07-2012, 12:13 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Tue

Dig 5 cubic yd hole w/ shovel + brother
3 hours

ME Deadlift
315lb x 5
ME Pull-up
52.5lb x 5
Forum: Workout Logs 02-29-2012, 12:40 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Wed

ME Back squat
220lb x 5
ME Press
130lb x 5
both lifts had me a little psyched out
but were not a big deal once I got going
Forum: Workout Logs 02-28-2012, 12:01 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Mon
ME Deadlift
310lb x 5
Fast easy pull, grip failing at the end
ME Pull-up
50lb x 5
2-4 breaths to finish last 2 reps on both
Weights for both were perfect
(Very close to too heavy)
Forum: Workout Logs 02-24-2012, 12:08 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Thu

ME Front squat
185lb 5x3
ME Dip
40lb 5x3
Forum: Workout Logs 02-22-2012, 01:02 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Wed

ME Bench
190 5x3
Racked bar for 4 sec rest to get the last rep
ME Row
135 lb 5x3

6 min AMRAP
135 lb bench x 3
Forum: Workout Logs 02-21-2012, 12:20 AM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Mon

4 rounds
Towel pull up x 6
Squat x 15
HSPU x 6
Squat x 15
Untimed, 8-12min range
Kinda lazy, too much resting in between
Forum: Workout Logs 02-19-2012, 01:09 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Sa
1 mile run: 5:56
≈10min rest
0:60 on, 2:00 off 1mile was ran
5 rounds+ 0:20
A little slow, but great to run again


Su
ME
Forum: Workout Logs 02-12-2012, 12:58 PM
Replies: 38
Views: 4,184
Posted By David Russell
Re: David's log 2012

Mon

ME
Front squat
175 5x3
Dip
35 5x3
Showing results 1 to 25 of 63

 
Forum Jump

All times are GMT -7. The time now is 11:34 PM.


CrossFit is a registered trademark of CrossFit Inc.