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Search: Posts Made By: Kevin McKay
Forum: Starting 08-13-2007, 10:03 AM
Replies: 1
Views: 1,665
Posted By Kevin McKay
On the main crossfit page look for: "Workout...

On the main crossfit page look for:

"Workout Archives (monthly)"


Cheers
Forum: Nutrition 08-12-2007, 11:37 AM
Replies: 9
Views: 1,596
Posted By Kevin McKay
Here is a little paleo zone summery I put...

Here is a little paleo zone summery I put together
wfs http://www.simplefit.org/nutrition.html
Forum: Starting 08-08-2007, 03:04 PM
Replies: 3
Views: 1,524
Posted By Kevin McKay
Consider using paleo food guidelines with the...

Consider using paleo food guidelines with the zone.
Forum: Workout of the Day 08-07-2007, 08:23 PM
Replies: 11
Views: 2,257
Posted By Kevin McKay
Check out these wfs...

Check out these
wfs
http://www.simplefit.org/workout.html
http://www.simplefit.org/workout2.html
http://www.simplefit.org/workout3.html
Forum: Starting 08-07-2007, 03:39 PM
Replies: 18
New
Views: 2,541
Posted By Kevin McKay
Welcome!

Welcome!
Forum: Starting 08-06-2007, 09:37 PM
Replies: 12
Views: 2,146
Posted By Kevin McKay
This is adapted from a cosgrove program Simple...

This is adapted from a cosgrove program

Simple running program


The Routine:
Warm up for five minutes

Round: Perform 1 minute as fast as you can (a level 9 or 10 intensity on a scale of...
Forum: Starting 08-06-2007, 09:34 PM
Replies: 12
Views: 2,146
Posted By Kevin McKay
Another approach would be to try applying a...

Another approach would be to try applying a tabata type protocol to running.

Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.
...
Forum: Nutrition 08-05-2007, 07:20 PM
Replies: 7
Views: 1,680
Posted By Kevin McKay
choose some of the carb blocks from a more dens...

choose some of the carb blocks from a more dens source like fruit or yams if you want, but if you feel good I would not sweat it.
Forum: Starting 08-05-2007, 07:17 PM
Replies: 14
Views: 3,543
Posted By Kevin McKay
Welcome!

Welcome!
Forum: Nutrition 08-04-2007, 07:47 PM
Replies: 1
Views: 1,282
Posted By Kevin McKay
here is a little guide to paleo/zone eating ...

here is a little guide to paleo/zone eating

wfs
http://www.simplefit.org/nutrition.html

Cheers
Forum: Starting 08-04-2007, 07:40 PM
Replies: 8
Views: 1,483
Posted By Kevin McKay
Great job!

Great job!
Forum: Nutrition 08-03-2007, 08:41 PM
Replies: 5
Views: 2,059
Posted By Kevin McKay
all due respect to the laws of thermal dynamics...

all due respect to the laws of thermal dynamics here is a great quote from Rob Wolf of the PM that I have personally come to believe from personal experiance

"Whether we are in a caloric deficit...
Forum: Nutrition 08-03-2007, 07:45 AM
Replies: 5
Views: 2,059
Posted By Kevin McKay
Good point Mike, the other thing to bear in mind...

Good point Mike, the other thing to bear in mind it that choosing quality carbohydrate sources as you mentioned ( fruit and veg ) will give you much more latitude in regards to slop factor.

Here...
Forum: Starting 08-03-2007, 07:38 AM
Replies: 16
Views: 4,035
Posted By Kevin McKay
Welcome John!

Welcome John!
Forum: Starting 08-01-2007, 05:23 PM
Replies: 14
Views: 3,597
Posted By Kevin McKay
Yeah, just do it.

Yeah, just do it.
Forum: Nutrition 07-31-2007, 08:06 PM
Replies: 16
Views: 3,119
Posted By Kevin McKay
Yeah, what Scott said I have been doing a 6 hr...

Yeah, what Scott said I have been doing a 6 hr feeding window for around 8 months and it is simple easy and effective good stuff.

I have a couple pubmed articles here
wfs...
Forum: Nutrition 07-31-2007, 08:02 PM
Replies: 11
Views: 2,119
Posted By Kevin McKay
here is an easy guide I put together ...

here is an easy guide I put together

http://www.simplefit.org/nutrition.html

Cheers
Forum: Nutrition 07-31-2007, 09:17 AM
Replies: 4
Views: 1,463
Posted By Kevin McKay
I created a simple zone/paleo guide...

I created a simple zone/paleo guide
http://www.simplefit.org/nutrition.html
with quality carb sources you can do zone eyeball and get great results

cheers
Forum: Starting 07-31-2007, 09:13 AM
Replies: 6
Views: 2,394
Posted By Kevin McKay
Welcome!

Welcome!
Forum: Nutrition 07-31-2007, 07:46 AM
Replies: 5
Views: 1,339
Posted By Kevin McKay
I always try to keep it natural to avoid...

I always try to keep it natural to avoid unforeseen consequences, but that is just me.
Forum: Starting 07-31-2007, 07:42 AM
Replies: 5
Views: 2,275
Posted By Kevin McKay
welcome!

welcome!
Forum: Nutrition 07-30-2007, 01:51 PM
Replies: 16
Views: 3,119
Posted By Kevin McKay
IF is fantastic use the search there is allot of...

IF is fantastic use the search there is allot of good info here.
Forum: Starting 07-27-2007, 06:42 PM
Replies: 7
Views: 1,260
Posted By Kevin McKay
Yeah, rings are a good option.

Yeah, rings are a good option.
Forum: Starting 07-27-2007, 08:45 AM
Replies: 14
Views: 1,836
Posted By Kevin McKay
Great work!

Great work!
Forum: Nutrition 07-26-2007, 07:41 AM
Replies: 20
Views: 3,550
Posted By Kevin McKay
4 eggs over easy with grilled asparagus

4 eggs over easy with grilled asparagus
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