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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 09:55 AM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171215

REST DAY :snore:

20171216

I day late but did Brute Force WOD from yesterday.

RED WOD 12.15.17
Every 2 minutes for 20 minutes
Forum: Workout Logs 12-14-2017, 09:30 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171214

Mobility
Resistance Band Drills
Doorway/Corner Stretch
Lat Stretches
Adhesive Capsulitis Release
Standing Serratus Row

Endurance:run:
Forum: Workout Logs 12-13-2017, 10:22 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171212

WOD
4 Rounds ME
20 Cal AD
20 KBS 80#
Rest 90 Seconds

This one hurt.....:evilsmile
Forum: Workout Logs 12-11-2017, 09:59 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171211

Rest and Recovery Day

Mobility and Stability
Resistance Band Drills
Lat Stretches
SmashweRX Ultra Fix
SmashweRX SIS Yeah Do This https://www.youtube.com/watch?v=Jfa4AOcwtc8 (WSF) :pepper:
Forum: Workout Logs 12-10-2017, 07:32 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171210

Rest and Recovery Day

Mobility and Stability
Resistance Band Drills
Lat Stretches
SmashweRX Ultra Fix https://www.youtube.com/watch?v=WTWwh7NA2zo (WSF)
Forum: Workout Logs 12-09-2017, 08:38 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171208

REST DAY:snore:

20171209

Weightlifting :weight_l:

Deadlifts
5x1 310#
Forum: Workout Logs 12-07-2017, 09:46 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171207

Pearl Harbor Day Tribute

24:03 Minute AMRAP

12 Snatch 30#
7 Pull Ups
19 Goblet Squats
41 Single Unders
Forum: Workout Logs 12-06-2017, 09:32 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171206

Conditioning
30 minutes of interval training

Hero WOD
Rahoi
AMRAP in 12 minutes
12 Box Jumps, 20"
6 DB Thrusters 25#, each
Forum: Workout Logs 12-06-2017, 12:02 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171204

REST DAY
:yeahthat:

20171205

I was still very sore...surprisingly sore. :shrug: I wanted to workout badly but decided against it because I knew that my fatigue would get the better of...
Forum: Workout Logs 12-03-2017, 06:51 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171203

Endurance :run:

Humana Rock N Roll Half for me. I was mentally prepared but physically, not so much.

My training was solid but the last week :thumbs_do Being sick and not as active really...
Forum: Workout Logs 12-02-2017, 09:10 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171202

WOD
22 Minute AMRAP
2 rounds
200m Run
30 Push Jerks, Left and Right 30#
2 rounds
100m Run
20 C&J, Left and Right
Forum: Workout Logs 12-01-2017, 08:27 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171130

REST DAY:puke0000::wtf:

I felt like total garbage the entire day.....Nausea prevented me from eating anything, so I was as weak as a newborn.

20171201

Active Rest Day
Forum: Workout Logs 11-29-2017, 09:54 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171129

WOD

My friend reminded me of a format that we used years ago. So, I used it this evening. He called it the Calendar WOD; use the date (sometimes the time also) as the rep scheme.

11...
Forum: Workout Logs 11-28-2017, 09:25 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171127

Active Rest Day

Yoga

Mobility and Stability
Resistance Band Drills
Lat Stretches
SmashweRX Internal/External Rotation BAM!https://www.youtube.com/watch?v=IlmYLpt-7BE (WSF)
Forum: Workout Logs 11-26-2017, 07:41 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171126

Weightlifting :weight_l:
Squats
5x5 275#
Forum: Workout Logs 11-26-2017, 08:10 AM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171124

REST DAY :snore:

20171125

WOD
4 Rounds
0-2 min: 300m Run + Burpees
2-3 min: Squats
Forum: Workout Logs 11-23-2017, 06:04 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171123

Endurance:run:

Texas Tough Turkey Chase 10k. Yes, another 10k this week....:rolleyes:

One of the most challenging courses I've run to date but pushed my to run a great race. I finished in...
Forum: Workout Logs 11-22-2017, 08:30 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171122

Gathered with some "family" to workout in the park. We're all doing our own Thanksgiving festivities, so we decided to get together and burn some calories before feasting...
Forum: Workout Logs 11-22-2017, 10:48 AM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171120

REST DAY:snore::yawn:

20171121

Endurance:run:
10k run with 10# plate carrier. Wasn't measuring time overall. I chose an offroad course to better adjust pace to terrain.
I had run the...
Forum: Workout Logs 11-19-2017, 10:28 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171119

Circuit Training
3 rds, 45 seconds each
Downward Dog to Toe Touch Push Up https://www.youtube.com/watch?v=Nb798ZAzU1s (WSF)
Squat To Jump Lunge
Burpee
Monster Walk
Banded Bicycle Crunch
Forum: Workout Logs 11-18-2017, 04:00 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171118

Endurance:run:
Did a light 1.3 miles during class this morning.

WOD
30 Minute AMRAP
Divided your bodyweight by weight used for WOD. Number is rep scheme.
C&P 30#
Goblet Cossack Squat
Forum: Workout Logs 11-17-2017, 04:06 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171117

Active Recovery and Stability

I wanted to do some yoga but found most routines were too "intense" or too long. I stumbled across one for CrossFit and liked it. The one from Hyperform was...
Forum: Workout Logs 11-16-2017, 10:07 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171116

Weightlifting :weight_l:

Deadlifts
5x3 290#

Auxiliary Exercises

Single Leg Deadlifts, left and right
Forum: Workout Logs 11-15-2017, 10:01 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171115

Conditioning 30 minutes of HIIT.

I thought the programming for Hero WOD Coffland was brilliant, so I utilized it for my evening class.

WOD
For Time
10 Minute Plank Hold (cumulative)
Each...
Forum: Workout Logs 11-14-2017, 09:06 PM
Replies: 1,801
Views: 247,272
Posted By Michael A. Jones
Re: Mike's Mad Log

20171112

Endurance :run:

Valero Country Race 5k with my daughter, and some friends. Made a small wager to keep up with a 16 year old for a mile....:rolleyes:
i kept pace with him with a 7 minute...
Showing results 1 to 25 of 500

 
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