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Search: Posts Made By: Phillip Micah Gilmore
Forum: Starting 02-22-2016, 11:17 AM
Replies: 2
Views: 21,256
Following a affiliate

This has probably been discussed but I searched and couldn't find anything. I have noticed almost all affiliate sites program 6 days a week leaving 1 rest day normally Sunday. For those who follow a...
Forum: Fitness 12-08-2015, 07:49 PM
Replies: 15
Views: 12,108
Re: Strength gains

Sorry to just reply. My max was ok I guess same as last time which i guess is good since I had been struggling to get in the gym for a few weeks before.

Thanks for the advice will take it and...
Forum: Fitness 11-20-2015, 08:52 PM
Replies: 15
Views: 12,108
Re: Strength gains

David

Thanks for the post makes a lot of sense. I have a 1 rm back squat tomorrow so we will see how that goes. Anyway I'm 5'11.5" tall and am definitely not opposed to gaining weight. As a...
Forum: Fitness 11-04-2015, 07:12 AM
Replies: 15
Views: 12,108
Re: Strength gains

A big part of it right now i believe is I haven't been able to consistently get in the gym due to a new addition to the family, this week I have just started switching to morning workouts which...
Forum: Fitness 11-03-2015, 04:23 PM
Replies: 15
Views: 12,108
Re: Strength gains

Sean,

So from the sounds of it if I want significant gains I need to look into a coach n personalized program or begin to do a lot of reading so I understand how to program and can do that...
Forum: Fitness 11-03-2015, 09:27 AM
Replies: 15
Views: 12,108
Strength gains

Ok so I was wondering how long it took some of y'all to reach these high numbers on your squats, presses, oly lifting etc. ? And did most of you get there by focusing on strength solely for a while...
Forum: Fitness 06-03-2015, 09:05 PM
Replies: 19
Views: 13,250
Re: Crossfit ting from home

In those lifts I have recently hit a 300# bs, 330# deadlift and 230# fs, strict press is 135#. Hoping to get a snatch n clean 1 rm this by this weekend to see where they are too.
Still at...
Forum: Fitness 06-02-2015, 07:07 PM
Replies: 19
Views: 13,250
Re: Crossfit ting from home

Thanks for the continued suggestions I am not sure what the last strength numbers I posted are, I know they have gone up since then I feel a good bit. I'm in the process now actuall of getting some...
Forum: Fitness 06-01-2015, 08:52 PM
Replies: 19
Views: 13,250
Re: Crossfit ting from home

Does anyone follow a strength program and adding a boxes metcon to each day something like that was suggested earlier I believe. I might could do that cause I can semi fit it to my schedule
Forum: Fitness 06-01-2015, 04:18 PM
Replies: 19
Views: 13,250
Re: Crossfit ting from home

Thanks for input guys so sounds like I may have to breakdown n pay for some cosching? I was hopin to keep it free as I'm trying to save for few more gym items.
Forum: Fitness 05-30-2015, 11:10 AM
Replies: 19
Views: 13,250
Crossfit ting from home

So I crossfit from home, have been for about 3 to 3 1/2 years. I just can't make time to drive 40 min one way to the closest box and pay the membership fee. Plus I have managed to slowly get a good...
Forum: Nutrition 02-21-2015, 03:24 PM
Replies: 3
Views: 6,421
Re: Zone diet question

Thanks for replying that actually helped me a lot. She decided to try a diet focused on weight loss but I think we may try zone once she gets down to where she wants
Forum: Fitness 02-14-2015, 09:07 PM
Replies: 20
Views: 11,806
Good lifting numbers

Of course we see the games level athletes hitting some lifting amazing numbers. But I was curious what would good numbers be for a average cross Fitter (squat,deadlift, press,snatch, clean)? Those of...
Forum: Nutrition 02-10-2015, 08:13 PM
Replies: 3
Views: 6,421
Zone diet question

Ok I'm sorry I know this has prob been asked but couldn't find it. My wife is looking at doing the zone diet to lose weight. I was figuring up how many blocks she needs. At her weight it said 11...
Forum: Equipment 01-07-2015, 09:42 AM
Replies: 1
Views: 5,813
Homemade Outdoor rig

Hey guys I have decided to make a outdoor rig for rope climbs/muscle ups and pull-ups. I have tried a tree in my yard but the branches give a little when I kip up on muscle ups. That being said I...
Forum: Digital Coaching 12-29-2014, 07:42 PM
Replies: 7
Views: 6,826
Re: Front squat form

Michael, I feel it more in my right leg sometimes I think it's because my left hip is looser so naturally I can get that leg out more and lower in squat. I guess your saying I should work on keeping...
Forum: Digital Coaching 12-29-2014, 07:40 PM
Replies: 7
Views: 6,826
Re: Front squat form

Michael, I feel it more in my right leg sometimes I think it's because my left hip is looser so naturally I can get that leg out more and lower in squat. I guess your saying I should work on keeping...
Forum: Digital Coaching 12-24-2014, 03:06 PM
Replies: 7
Views: 6,826
Front squat form

Hey guys here is body weight front squat. Just wanting advice on form. Lately I've felt like I favor 1 leg in my squats a bit. I think that hip might be tighter and am working to mobilize it more....
Forum: Equipment 12-22-2014, 09:43 PM
Replies: 10
Views: 7,772
Re: Keeping a Garage gym clean

Thanks for the input I've used a broom for to long. Never thought of a leaf blower. Going to have to invest in a cheap one soon
Forum: Equipment 12-21-2014, 08:49 PM
Replies: 10
Views: 7,772
Keeping a Garage gym clean

So just curious what everyone else does to keep your garage gym clean? Part of my problem maybe that our yard still needs grass in areas but anyway. I am needing to buy a new bar and want to keep it...
Forum: Digital Coaching 11-24-2014, 06:57 PM
Replies: 11
Views: 10,311
Re: Muscle up help

Hey guys thanks for input. I have been starting to work on false grip but know it's till not there fully will def keep drilling it. I'm hoping for a muscle up by end of the year. Fingers crossed
Forum: Digital Coaching 11-21-2014, 12:16 PM
Replies: 11
Views: 10,311
Re: Muscle up help

I'll give that technique a try dan. And I realized yesterday that the branch gave too. I am planning to make a place in back yard for hanging rings and a rope.
Forum: Digital Coaching 11-20-2014, 09:57 PM
Replies: 11
Views: 10,311
Muscle up help

Hey guys on quest for a muscle up. I've been doing some skill work (10-15 min 3 times a week) that I found from videos of Khalipa and Carl paliolo (might misspelled). Anyway after good month or so...
Forum: Injuries 10-30-2014, 02:56 PM
Replies: 1
Views: 2,740
Back shoulder pain/weakness

Hey guys about 2 weeks ago I felt my left shoulder begin to have a pain/strain/weak feeling running down the back of the shoulder while pressing. Anyway took about week ad half off no shoulder...
Forum: Fitness 10-24-2014, 05:17 PM
Replies: 13
Views: 6,847
Re: 1 rm increases

Chris I have never done actual strength maximal training just followed a crossfit box
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