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Search: Posts Made By: John Harris
Forum: Fitness 08-25-2011, 08:08 PM
Replies: 12
Views: 3,330
Posted By John Harris
Re: how to calculate target heart rate

That sounds like a good plan. I have a 305 and my I've clocked my highest HR sprinting at then end of a long run (7 miles). Wear it for a while and just figure a couple beats over the highest...
Forum: Fitness 12-22-2010, 06:43 PM
Replies: 41
Views: 23,213
Posted By John Harris
Re: 4 Hour Body incorporated into routines?

Specifically these sections:
Running Faster
Getting Stronger
Perfecting Sleep
Reversing Injuries

It's not a bible, it's a compilation of tips that can be further researched. I view it as a head...
Forum: Fitness 12-20-2010, 08:22 AM
Replies: 2
Views: 1,387
Posted By John Harris
Re: rest day ramblings

This and intensity. If you blow your heart rate through the roof every time you hit the gym it's going to be bad.
Forum: CrossPit 12-18-2010, 06:56 AM
Replies: 11
Views: 11,777
Posted By John Harris
Re: Cutting weight

Here is what I'd change based on your circumstances. You should be able to get within a few pounds (2-3) with just sodium manipulation etc. Drink a couple liters of water before 2PM on the day of...
Forum: CrossPit 12-17-2010, 07:44 PM
Replies: 11
Views: 11,777
Posted By John Harris
Re: Cutting weight

I train a professional boxer (www.alfonsolopez3.com WFS) who used the above protocol to drop weight for a recent fight. I did this cut with him and personally lost 20 pounds in a couple of weeks. ...
Forum: Nutrition 12-17-2010, 06:05 PM
Replies: 9
Views: 1,991
Posted By John Harris
Re: Paleo???

Or check out the Quick Start Guide on his website. It's not complicated.
Forum: Nutrition 12-17-2010, 06:03 PM
Replies: 26
Views: 6,619
Posted By John Harris
Re: I had potatoes last night, how the heck am I still in ketosis?

:)
That's really a good enough reason but there's been some research suggesting that it helps. Also your body temp lowers when you are asleep and you get there faster if it's not too warm.

I'll...
Forum: Nutrition 12-13-2010, 07:36 AM
Replies: 12
Views: 6,776
Posted By John Harris
Re: Paleo camping foods?

I'm planning on making some pemmican before my next camping trip. Google pemmican recipes, there are tons out there.

Larabars are good http://www.larabar.com/ WFS. Although, they are probably a...
Forum: Nutrition 12-11-2010, 06:48 AM
Replies: 22
Views: 5,864
Posted By John Harris
Re: Eggs

The correct spelling is YOLK and you should eat it.
Forum: Fitness 12-11-2010, 06:43 AM
Replies: 33
Views: 11,676
Posted By John Harris
Re: Boxers and "Road Work"

Alfonso ran a 10K at around a 6:30/mile pace this year. That's probably a PR for him. While he did leave "most" of the field, he still came in behind some runners who were 60+ years old, and a 16...
Forum: Fitness 12-08-2010, 08:47 PM
Replies: 33
Views: 11,676
Posted By John Harris
Re: Boxers and "Road Work"

I work with Alfonso Lopez who is currently the WBC Continental Americas champion. LSD days are for recovery. We also do lots of hill sprints and interval training. His fights are all 10 to 12...
Forum: Fitness 12-03-2010, 02:56 PM
Replies: 38
Views: 10,489
Posted By John Harris
No Grunting Allowed

http://featuresblogs.chicagotribune.com/features_julieshealthclub/2010/11/health-club-rules-no-grunting-allowed.html WFS
Forum: Exercises 12-03-2010, 01:10 PM
Replies: 12
Views: 4,816
Posted By John Harris
Re: Beginning on Rings

+1

Also, http://www.gymnasticbodies.com/ wfs has more info than you'll be able to soak up.
Forum: Fitness 12-01-2010, 07:24 AM
Replies: 10
Views: 2,323
Posted By John Harris
Re: Running a 5K

You don't need to carb load for a 5K unless you are eating very low carb already. You'll want to go in a little hungry and eat up afterwards.

Also, warm up more than you think you need to,...
Forum: CrossPit 11-28-2010, 01:34 PM
Replies: 26
Views: 6,984
Posted By John Harris
Re: Best Knockout of all time?

Here is another copy.

http://www.youtube.com/watch?v=koe4Sm8nQPU WFS
Forum: CrossPit 11-22-2010, 06:01 PM
Replies: 12
Views: 3,958
Posted By John Harris
Re: To fight, or not to fight?

See if your coach can arrange for you to travel to another gym for a sparring session with someone you don't know.

That simulates a fight better than anything I know of.
Forum: CrossPit 11-21-2010, 08:03 PM
Replies: 26
Views: 6,984
Posted By John Harris
Re: Best Knockout of all time?

Here's the video. The KO is less than 20 seconds in. WFS unless you aren't allowed to watch Paul Williams going to sleep.
http://www.youtube.com/watch?v=b0f05uCN07c
Forum: CrossPit 11-21-2010, 07:29 PM
Replies: 26
Views: 6,984
Posted By John Harris
Re: Best Knockout of all time?

My current favorite is Sergio Martinez 2nd round KO of Paul Williams last night on HBO.

For the record, I also think that Hagler Hearns should have been in the top ten.
Forum: Fitness 10-07-2010, 01:39 PM
Replies: 40
Views: 13,487
Posted By John Harris
Re: SS-esque program for gymnastics?

No kidding! this is my eventual goal :)
Forum: Fitness 10-07-2010, 01:36 PM
Replies: 40
Views: 13,487
Posted By John Harris
Re: SS-esque program for gymnastics?

Holy crap my biceps are sore! That was unexpected. Thanks again.
Forum: Fitness 09-29-2010, 01:34 PM
Replies: 40
Views: 13,487
Posted By John Harris
Re: SS-esque program for gymnastics?

Thanks! I'll do that.
Forum: Fitness 09-28-2010, 06:00 PM
Replies: 40
Views: 13,487
Posted By John Harris
Re: SS-esque program for gymnastics?

You could just test yourself on a few static holds and do those each day. Below are the holds that I used a few months ago when I first started with the variation and times in parenthesis.

L-sit...
Forum: Community 09-11-2010, 02:01 PM
Replies: 1
Views: 1,484
Posted By John Harris
PureFitLife

This is a text service. If you text "PURE" to 88500 you'll get daily texts with a link to a daily WOD (from a crossfit box), recipe (usually paleo friendly) and an article with general fitness tips....
Forum: Fitness 09-03-2010, 06:03 AM
Replies: 14
Views: 11,013
Posted By John Harris
Deadlift for Sprinting Article - and a question

WFS LINK http://www.dragondoor.com/articler/mode3/269/

The above link tells a story of and outlines a program used to train a high school sprinter using heavy deadlifts and plyometrics with full...
Forum: Fitness 09-01-2010, 05:10 AM
Replies: 78
Views: 18,547
Posted By John Harris
Re: Starting Strength without a Bench Press Spot???

You could sub shoulder press on days that you can't get a spot. It wouldn't hurt do do SP a couple days per week and only do Bench weekly. Also, if you start low enough in your progression it will...
Showing results 1 to 25 of 270

 
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