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Search: Posts Made By: Rolf Whitney
Forum: Stuff and Nonsense 04-05-2011, 09:59 AM
Replies: 16
Views: 6,378
Posted By Rolf Whitney
Re: Crossfit is simply not enough

How did she get the dogs to do that?
Forum: Injuries 06-02-2010, 05:22 AM
Replies: 6
Views: 3,686
Posted By Rolf Whitney
Re: Hernia surgery

Damn.....I am staring this in the face right now...I hope I get results like Kevin.
Forum: Competitions 05-05-2010, 11:31 AM
Replies: 2
Views: 1,751
Posted By Rolf Whitney
2010 Crossfit Games Scoring

Can someone help me? I am a computer idiot, because I KNOW I ought to be able to find this somewhere....
Can someone tell me what scoring system they are using in the games? I don't need a horse...
Forum: Equipment 05-04-2010, 11:15 AM
Replies: 85
Views: 42,197
Posted By Rolf Whitney
Re: Problems with The Garage Gym Store?

Call Rogue Fitness....period....
Forum: Stuff and Nonsense 03-20-2010, 12:56 PM
Replies: 59
Views: 11,229
Posted By Rolf Whitney
Re: Anyone else into motorcycles?

I'm thinking of getting one....something like a Low Rider or a Boulevard...used...any suggestions?
Forum: Nutrition 03-03-2010, 03:57 AM
Replies: 74
Views: 13,318
Posted By Rolf Whitney
Re: alcohol

Buffalo Trace's Blanton's (bourbon)....with water or on the rocks. Do not pollute your body with a mix with Coke, etc....and more importantly, as Wayne mentioned, why ruin good bourbon?
Forum: Community 03-01-2010, 03:46 AM
Replies: 9
Views: 3,107
Posted By Rolf Whitney
Re: CrossFit Road Trip

Yeah, what direction you planning on going?
I think this sounds like a blast!
Forum: Injuries 03-01-2010, 03:43 AM
Replies: 3
Views: 11,779
Posted By Rolf Whitney
Re: Possible calf muscle tear: advice needed

My calf muscle tear never did pool up, but it sounds similar. If it is....and only if it is...a tear, and if you have no clotting issues....then you are stuck for about 6 weeks. Doesn't make any...
Forum: Community 12-11-2009, 07:53 AM
Replies: 35
Views: 12,777
Posted By Rolf Whitney
Re: Crossfit Level 1 Cert

They are testing at the Level 2 cert...and the test will be pretty serious...other than that, you have a problem with semantics.
Forum: Community 12-10-2009, 12:37 PM
Replies: 35
Views: 12,777
Posted By Rolf Whitney
Re: Crossfit Level 1 Cert

I think you guys have this a little confused...my understanding is that there is no test at the end of a L1 cert, but that the L2 certs will be having a test, and it will be pretty difficult, too.
Forum: Stuff and Nonsense 12-07-2009, 05:03 AM
Replies: 7,554
Views: 2,525,454
Posted By Rolf Whitney
Re: Seen at the globo yesterday

Maybe the start of a journey...I would try to encourage the guy next time...
Forum: Equipment 11-30-2009, 10:12 AM
Replies: 15
Views: 12,638
Posted By Rolf Whitney
Re: ROGUE HG Bumper Plates

Bumper plates, bars, etc...the list goes on...you won't go wrong dealing with Rogue Fitness. If Bill says it, you can take it to the bank.
Forum: Stuff and Nonsense 11-25-2009, 08:51 PM
Replies: 80
Views: 54,742
Posted By Rolf Whitney
Re: Did a no-no at Planet Fitness

ditto here for my do rag
Forum: Fitness 11-13-2009, 03:43 PM
Replies: 58
Views: 17,848
Posted By Rolf Whitney
Re: Is Crossfit Mainpage dead?

I think there are a lot of people out there using the mainpage for workouts...many affiliates do also. A lot of garage gyms follow the main page also. I wouldn't be too quick to sell it short.
Forum: Community 11-11-2009, 10:12 PM
Replies: 375
Views: 77,297
Posted By Rolf Whitney
Forum: Nutrition 10-27-2009, 12:40 PM
Replies: 88
Views: 18,616
Posted By Rolf Whitney
Re: Whey Protein Isnt Evil..is It

Go ahead and use it but don't put it in a post and nobody will ever know!:highfive:
Forum: Starting 10-26-2009, 12:34 PM
Replies: 55
Views: 11,962
Posted By Rolf Whitney
Re: Dude, Have You Ever Seen a 6'5", 378lb Crossfitter?

I'm with Jamie. At 6'5" you might want to rethink your goal weight. The Paleo diet is great. Exercise is wonderful. Crossfit isn't a weight loss program...it just happens as a result.
Start slow,...
Forum: Stuff and Nonsense 10-06-2009, 03:50 AM
Replies: 17
Views: 3,737
Posted By Rolf Whitney
Re: Curiosity killed the cat--what are the new VFF colors?

Just bought some grey camo Flows. The store I was at said the backorders are really piling up.
Got Flows to go with my KSOs because it is getting cold around here!
Forum: Community 10-03-2009, 04:26 AM
Replies: 38
Views: 6,095
Posted By Rolf Whitney
Re: Turning 30 and Losing Motivation

Brian-
Turned 50 two years ago...started crossfit...still going....best shape of my life. You have a lot more time in front of you to lose motivation. Be glad that you have that time...because i...
Forum: Stuff and Nonsense 10-01-2009, 06:29 PM
Replies: 124
Views: 27,004
Posted By Rolf Whitney
Re: Zombie War Preparation

They **** me off...even the slow ones will get on the roof.
Forum: Stuff and Nonsense 10-01-2009, 03:36 AM
Replies: 80
Views: 54,742
Posted By Rolf Whitney
Re: Did a no-no at Planet Fitness

Have each person have their own timer.
Forum: Stuff and Nonsense 09-30-2009, 07:12 PM
Replies: 124
Views: 27,004
Posted By Rolf Whitney
Forum: Equipment 09-24-2009, 03:45 AM
Replies: 11
Views: 4,386
Posted By Rolf Whitney
Re: Pull up bands. Worth the Money?

The bands were not originally made for pullups...they were made for weight lifting and added resistance. They are very versatile,and worth a small investment, as they are pretty inexpensive. Check...
Forum: Stuff and Nonsense 09-11-2009, 08:36 AM
Replies: 32
Views: 7,056
Posted By Rolf Whitney
Re: How to handle a domestic disturbance.

Eric, walking in with a gun and having apprehensive thoughts as to using it could get you and everyone else killed. You have to guess that someone else in that situation might have a weapon and be a...
Forum: Competitions 09-11-2009, 04:02 AM
Replies: 14
Views: 6,772
Posted By Rolf Whitney
Re: 9/11 Monster WOD challenge

I guess that means our people are in.
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