CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 8 of 8
Search took 0.00 seconds.
Search: Posts Made By: Pearse Shields
Forum: Pukie's Bucket 03-23-2013, 09:17 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

Read the bold bit. Read it over again.

If that's what you believe, then that's what you believe, and you'll never get anywhere.

Ever.
Forum: Pukie's Bucket 03-23-2013, 09:00 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

Calories in vs calories out. Lifting burns calories- assuredly moreso than your walking does. Not only that, you have the luxurious benefit of increased muscle mass, which also aids in burning more...
Forum: Pukie's Bucket 03-23-2013, 08:51 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

I can do 3 reps with 45kg. Not bad for a skinny-fat guy who doesn't compete in a sport that has much to do with maximal strength.
Forum: Pukie's Bucket 03-23-2013, 08:47 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

That's horse ****. You take off the fat by eating clean and lifting. You don't need to walk for any reason other than as transportation.
Forum: Pukie's Bucket 03-23-2013, 08:42 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

Christ on a bike, really? People run. Then they run for longer periods of time. At no point do they spend 3-4 hours walking. The get the intensity and then the duration. Not the other way around.
...
Forum: Pukie's Bucket 03-22-2013, 03:08 AM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

You aren't going to get better at running by walking, same as I'm not going to improve my max squat by doing 100 bodyweight squats.

Ya feel what I'm saying?

Doing work isn't enough, you have to...
Forum: Pukie's Bucket 03-21-2013, 03:22 AM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

Do it, then.

Also, walking may burn calories, but it's not going to be significant. Nor is it going to be having a positive impact on your aerobic fitness. For anyone in any reasonable shape, just...
Forum: Pukie's Bucket 03-20-2013, 01:22 PM
Replies: 201
Views: 40,930
Posted By Pearse Shields
Re: Assistance bands for my little sister

It's lonely, standing at the top.
Showing results 1 to 8 of 8

 
Forum Jump

All times are GMT -7. The time now is 03:07 PM.


CrossFit is a registered trademark of CrossFit Inc.