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Search: Posts Made By: lisa taylor
Forum: Workout Logs 05-17-2009, 06:44 PM
Replies: 66
Views: 5,909
Posted By lisa taylor
Re: The 'Fam'

Well, it's been a while, and an eventful couple of months.

I dislocated my shoulder again in the start of November, and hit the 'rehab circuit'. Fortunatly, my PT understood CrossFit, and was...
Forum: Starting 04-05-2009, 12:44 PM
Replies: 3
Views: 1,458
Posted By lisa taylor
Thumbs up Re: I want to attend a Level 1 Cert!!!!!!

That's a confirmed no. I attended Level 1 as Jane Doe off the street. It was great. :pepper:

....just make your reservation and start studying all the material ASAP! You'll get a metric ton of...
Forum: Stuff and Nonsense 04-02-2009, 03:10 PM
Replies: 7,554
Views: 2,648,222
Posted By lisa taylor
Re: Seen at the globo yesterday

I get a laugh out of those foam thingies. It's all in your head, really.

If you have enough weight on the bar to hurt....it's just going to smoosh that pad down. All it will do is save you from...
Forum: Stuff and Nonsense 03-28-2009, 10:03 AM
Replies: 7,554
Views: 2,648,222
Posted By lisa taylor
Re: Seen at the globo yesterday

You know the expression "better to beg forgivenss than to ask permission"? I should have that embroidered on my gym bag.

So I'm home on leave right now, and I purchase a pass from the local Globo...
Forum: Community 01-04-2009, 06:59 AM
Replies: 21
Views: 16,458
Posted By lisa taylor
Re: CrossFit T-shirts

even if he is just ordering for personal use, it's still not kosher, and zazzle would be in violation by selling you the shirt.
Forum: Health and Medical Issues 01-01-2009, 08:26 AM
Replies: 7
Views: 18,015
Posted By lisa taylor
Re: Feeling of double heartbeat - possible arrythmia?

How serious are you being with your rest / recovery days?

Once upon a time, I was playing fast and loose with my recovery out of sheer boredome. I didn't have anything constructive to do besides...
Forum: Equipment 12-28-2008, 02:30 PM
Replies: 26
Views: 8,620
Posted By lisa taylor
Re: Heating your garage gym

Now, Steven. It's not nice to taunt the Yanks...

...:rofl:

they tend to get a little crotchety when you mention sitting on your porch in tank top and shorts on Christmas Eve.
Forum: Equipment 12-28-2008, 09:43 AM
Replies: 26
Views: 8,620
Posted By lisa taylor
Re: Heating your garage gym

The heater sounds great, but you need to seperate the kerosine exhaust from the warm air output.

Acquire the following:
-sheet metal
-couple of 2x4s

1: make a base for your garage door out of...
Forum: Injuries 12-28-2008, 09:23 AM
Replies: 6
Views: 3,028
Posted By lisa taylor
Re: Is anyone else able to voluntarily subluxate their shoulders?

Rehabbing my second dislocation now....so, while I'm not a doctor, I have had lengthy conversations with a few of them on this subject.

Some people just have 'trick' shoulders that are loose, or...
Forum: Stuff and Nonsense 12-25-2008, 04:17 PM
Replies: 26
Views: 26,881
Posted By lisa taylor
Wink sorry...i'm on a roll

AARGH!!!!

Can't. Resist. :ranting2: Just 3 more...I promise!
...
Forum: Stuff and Nonsense 12-25-2008, 04:10 PM
Replies: 26
Views: 26,881
Posted By lisa taylor
Re: Why "Infidel" on the t-Shirts?

http://us.st12.yimg.com/us.st.yimg.com/I/yhst-50863389838911_2031_22093853http://us.st12.yimg.com/us.st.yimg.com/I/yhst-50863389838911_2031_2812123http://us.st12.yimg.com/us.st.yimg.com/I/yhst-5086338...
Forum: Stuff and Nonsense 12-25-2008, 03:53 PM
Replies: 26
Views: 26,881
Posted By lisa taylor
Re: Why "Infidel" on the t-Shirts?

Best way to beat a slurr is to take it over and own it for yourself.

Why would someone bother calling me an infidel, when I'm already wearing the shirt....and look smokin hot too!

Every...
Forum: Stuff and Nonsense 12-25-2008, 02:54 PM
Replies: 7,554
Views: 2,648,222
Posted By lisa taylor
Re: Seen at the globo yesterday

Emily....

...try getting your nails done in Savannah.

There is one good place in town though....serves mimossa when you are waiting for your wax. :D
Forum: Running a CrossFit Facility 12-01-2008, 03:03 AM
Replies: 14
Views: 3,485
Posted By lisa taylor
Re: Need Lighting and Mirror Advice Please

What about a proxima projector over the large TV? If you have a white wall bank to use, the proxima will be easier to move around than a large TV.
...
Forum: Running a CrossFit Facility 12-01-2008, 02:49 AM
Replies: 28
Views: 5,697
Posted By lisa taylor
Re: Fear, Doubt, Ego...

Gads Trish....

You may think you're too old, but if you're up an posting at 0430....

...you're definately not ready to be put out to pasture.

Look on the bright side. Even if you're 'too...
Forum: Workout of the Day 11-30-2008, 09:31 AM
Replies: 12
Views: 5,639
Posted By lisa taylor
Re: tabata something else?

some clever folks have put together MP3 songs that've been doctored with the timing cues.

do a search for tabata +mp3 or tabata mix
Forum: Community 11-29-2008, 07:40 AM
Replies: 59
Views: 12,333
Posted By lisa taylor
Re: Women's self defense/common sense

Don't get me wrong folks, I'm not knocking safety in numbers.

This is a very touchy subject, and it is difficult for me to discuss without seeming very harsh.

All I'm saying is that I see a...
Forum: Starting 11-28-2008, 06:24 PM
Replies: 21
Views: 5,460
Posted By lisa taylor
Re: Crossfit as High School PE

Well, God Bless you Jeff.

That's why I'm not allowed to procreate. I'd probably devour my young, as I have no patience with children.
Forum: Community 11-28-2008, 06:18 PM
Replies: 59
Views: 12,333
Posted By lisa taylor
Re: Women's self defense/common sense

And I would like to throw my .02 in about having a male escort.

...If that's the best you can do to take care of yourself, *edit* nevermind, i'm not even going to say it. *edit*

Male or Female,...
Forum: Community 11-28-2008, 06:11 PM
Replies: 59
Views: 12,333
Posted By lisa taylor
Re: Women's self defense/common sense

Please, Please, Please! Don't just send her to a self defense course!

Get her into a solid martial art. Kickboxing, Krava Maga, or a good MMA school.

Self defense courses may be better than...
Forum: Starting 11-28-2008, 04:50 PM
Replies: 21
Views: 5,460
Posted By lisa taylor
Re: Crossfit as High School PE

My knee jerk reaction to that is 'fine'. Grade them accordingly. I had a ball buster of a coach in a weight training class I took in High School.

It was using the BFS model.

Those of us who...
Forum: Nutrition 11-09-2008, 08:18 AM
Replies: 3
Views: 1,189
Posted By lisa taylor
Re: The zone, is it OK to add an extra meal?

The stipulations, as I recall, are that you:

Shouldn't consume more than 5 blocks in a sitting,
Eat ASAP after waking,
Work in a light snack before bed,
Don't put long stretches between...
Forum: In Search of CrossFitters 09-21-2008, 04:19 PM
Replies: 10
Views: 5,263
Posted By lisa taylor
Re: Ft. Stewart/Hinesville Ga

2 now, actually. And the gyms on Stewart / Hunter ain't bad.

Do you have any kind of sponsor?

I'm in Savannah now, I'm sure there are a few folks around here who are down in Hinesville.

PM...
Forum: Workout Logs 09-19-2008, 08:48 AM
Replies: 66
Views: 5,909
Posted By lisa taylor
5K run

Not sure of time.

Glutes and Hams still fealin like hell, need to get a massage today. :D
Forum: Workout Logs 09-19-2008, 02:20 AM
Replies: 66
Views: 5,909
Posted By lisa taylor
Grace

Scaled to 65lbs.

5:02

Thanks Levi!

Need to bump the weight a bit next time.
Showing results 1 to 25 of 116

 
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