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Forum: Workout Logs Yesterday, 12:17 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Monday 19 November 2018

A.
Strict Press

62.5kg x 3 x 10

B.
5 rounds of Assault Bike
2 min on, 30 seconds off
Forum: Workout Logs Yesterday, 12:14 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 17 November 2018

A.
Back Squats

150kg x 5 x 2

Getting back there.

B.
Forum: Workout Logs 11-15-2018, 12:14 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 15 November 2018

A.
4.5km run

31ish mins

A nice trail through the local park/bush with lots of hills and stairs. Very slow but considering its the first time I've run in a couple of...
Forum: Workout Logs 11-14-2018, 12:57 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 14 November 2018

A.
Back Squats

105kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-13-2018, 12:20 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 10 November 2018

A.
Back Squats

145kg x 5 x 2

Steadily increasing..

B.
Forum: Workout Logs 11-12-2018, 11:56 AM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

A bit behind on the log..

Friday 9 November 2018

A.
Bench Press

90kg x 5 x 5

B.
Forum: Workout Logs 11-07-2018, 01:25 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 7 November 2018

A. Deadlifts

130kg x 3 x 10

Easy. Building back up

B.
Assault Bike
Forum: Workout Logs 11-06-2018, 11:55 AM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 6 November 2018

A.
Back Squats

102.5kg x 3 x 10

Very slowly building back squatting volume. Understandably very easy.

B.
Forum: Workout Logs 11-06-2018, 11:49 AM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Monday 5 November 2018

A.
Strict Press

60kg x 3 x 10

Easy

B.
Forum: Workout Logs 11-04-2018, 05:31 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 3 November 2018

A.
Back Squats

140kg x 5 x 2

Very heavy today. Building back..

B.
Forum: Workout Logs 11-04-2018, 05:00 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Friday 2 November 2018

A.
Bench Press

80kg x 3 x 10

B.
Assault Bike
2 rounds of 8 min on, 4 min off.
Forum: Workout Logs 10-31-2018, 02:00 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 31 October 2018

A.
Deadlifts -Not touch and go, reset each rep

140kg x 5 x 5

Bloody hard for what they should have been! I've obviously lost a lot of strength.

B.
Forum: Workout Logs 10-30-2018, 12:14 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 30 October 2018

A.
Strict Press

60kg x 5 x 5

Easy. Left wrist still sore from the accident, wrapped it up tight and it felt OK

B.
Forum: Workout Logs 10-29-2018, 12:15 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Monday 29 October 2018

A.
Back Squats

100kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 10-28-2018, 12:19 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 27 October 2018

A.
Row 18 rounds
30 sec on, 30 sec off

1:38/500m, 3030m total (including run-over metres)

B.
Bike 4 Rounds
Forum: Workout Logs 10-28-2018, 12:00 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Previous 2 entries were for Tuesday and Wednesday. Whoops

Friday 16 October 2018

A.
Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (55/35 lb DB)
10...
Forum: Workout Logs 10-24-2018, 12:02 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 24 October 2018

Rowing Intervals

5 Rounds
Row 400m, rest 5 minutes

1:13.9 - 1:32.4 pace
1:12.7 - 1:30.9 pace
1:13.3 - 1:31.6 pace
Forum: Workout Logs 10-23-2018, 12:23 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Monday 23 October 2018

Back up and running after a bike vs car accident 12 days ago. Only lasting ramifications are cuts on the face.

A.
Every 3 mins for 5 rounds
12 burpee box jump overs + 5 x...
Forum: Workout Logs 10-11-2018, 01:51 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 11 October 2018

Had Wednesday off because I felt smashed.

A.
“Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)
Forum: Workout Logs 10-09-2018, 02:06 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 9 October 2018

Took it a bit easy after feeling wrecked from the night before

A.
Press - On the 3 mins

80kg, 85kg, 90kg, 93kg (F), 93kg

Bloody hard on the last 3 reps. Possibly the...
Forum: Workout Logs 10-08-2018, 01:26 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Monday 8 October 2018

So I got sick for 1.5 weeks then went away on a holiday. First time touching a barbell in 18 days today!

A.
Powercleans

Worked up to a difficult 110kg.

B.
Forum: Workout Logs 10-08-2018, 01:23 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 20 September 2018

A. Deadlifts on the 4 min

121kg x10, 143kg x 10, 165kgx6, - put on belt - 176kg x 8, 187kg x 4, 210kg x 2.

Shortened the last 2 sets by 2 reps as it was just too heavy...
Forum: Workout Logs 10-08-2018, 01:21 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Forum: Workout Logs 09-19-2018, 12:54 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 19 September 2018

Sports night. Had fun and got sweaty.

Might make up deadlifts tonight.
Forum: Workout Logs 09-18-2018, 12:44 PM
Replies: 1,880
Views: 256,416
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 18 September 2018

Really didn't feel like working out tonight so just did something low-stress

A.
EMOM 5
20 double unders

Unbroken but technique is worse than ever :(
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