CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 1 of 1
Search took 0.00 seconds.
Search: Posts Made By: Zach Reed
Forum: Testimonials 09-08-2011, 08:55 PM
Replies: 26
Views: 12,968
Posted By Zach Reed
Re: Some new records

Umm yea check out Westside training where you max out EVERY week on a lower & upper body movement.

Training with max singles are extremely effective at building absolute strength.
Showing results 1 to 1 of 1

Forum Jump

All times are GMT -7. The time now is 10:10 AM.

CrossFit is a registered trademark of CrossFit Inc.