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Search: Posts Made By: Neal Winkler
Forum: Equipment 06-05-2007, 02:43 PM
Replies: 2
Views: 1,642
Posted By Neal Winkler
I've put up my building the efficient athlete DVD...

I've put up my building the efficient athlete DVD set and manual on ebay. For shipping I just put in the size of the package and it came up with the big number, they looked a little high to me but...
Forum: Exercises 02-22-2007, 08:37 AM
Replies: 5
Views: 2,075
Posted By Neal Winkler
You can also do towel body rows.

You can also do towel body rows.
Forum: Fitness 02-05-2007, 09:23 AM
Replies: 29
Views: 7,205
Posted By Neal Winkler
"Magnificent Mobility" is really good. It...

"Magnificent Mobility" is really good.
It focuses mainly on the lower body but it gives a couple upper body exercises as well.

http://www.magnificentmobility.com/ (w/f safe)

Then their's...
Forum: Fitness 02-05-2007, 08:50 AM
Replies: 29
Views: 7,205
Posted By Neal Winkler
You're better off following a dynamic mobility...

You're better off following a dynamic mobility routine than doing Yoga, IMO. For one, Yoga is much more static than dynamic. The only only thing dynamic about yoga (even the "power versions") is...
Forum: Community 01-30-2007, 10:39 AM
Replies: 3
Views: 2,464
Posted By Neal Winkler
What a moron that guy is.

What a moron that guy is.
Forum: Fitness 01-18-2007, 11:15 AM
Replies: 15
Views: 2,851
Posted By Neal Winkler
After I brief rest, they could work on basic...

After I brief rest, they could work on basic movement patterns like squat form or clean and jerk and snatch, handstands, ect.
Forum: CrossPit 01-17-2007, 03:00 PM
Replies: 45
Views: 6,814
Posted By Neal Winkler
Peter, I'm saying that from what I seen in...

Peter,

I'm saying that from what I seen in the youtube videos, the techniques and training against compliant opponents look like the same old stuff that got exposed when the UFC first came out....
Forum: CrossPit 01-17-2007, 10:04 AM
Replies: 45
Views: 6,814
Posted By Neal Winkler
Hmmm, I looked up the Bujinkan art on youtube,...

Hmmm, I looked up the Bujinkan art on youtube, and it just looked like the silly stuff that the UFC showed was ineffectual in the very beginning. The kind of stuff that doesn't really work on...
Forum: Fitness 01-17-2007, 09:26 AM
Replies: 12
Views: 2,619
Posted By Neal Winkler
Whatever the reason is, I personally thought that...

Whatever the reason is, I personally thought that the men had much more fit looking bodies, and hence more attractive bodies by western standards, than the women.

I mean, that's the a big part...
Forum: Fitness 01-16-2007, 05:39 PM
Replies: 12
Views: 2,619
Posted By Neal Winkler
Oh Kelly, you should of seen these ladies. The...

Oh Kelly, you should of seen these ladies. The men for most part looked pretty fit, low body fat, good musculature, but the women actually looked kinda pathetic. They looked very weak with saggy...
Forum: Fitness 01-16-2007, 03:21 PM
Replies: 12
Views: 2,619
Posted By Neal Winkler
I seen some hunter-gatherer women on TV the other...

I seen some hunter-gatherer women on TV the other night, and they were not very attractive.
Forum: Community 01-14-2007, 04:41 PM
Replies: 2
Views: 4,002
Posted By Neal Winkler
I was watching that Ninja Warrior show on G4tv...

I was watching that Ninja Warrior show on G4tv the other night and Paul Hamm and Jordan Jovtchev were two of the competitors. But I was surprised that neither of them could complete the course....
Forum: Community 01-05-2007, 01:58 PM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Dale, Thanks for the words. Perhaps this...

Dale,

Thanks for the words. Perhaps this is a topic that I should of brought up during peace time. It's just that the quote from the gentleman in the paper got me thinking, so I wanted to go and...
Forum: Community 01-04-2007, 10:24 AM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Aushion, I'm only talking about soldiers...

Aushion,

I'm only talking about soldiers in general. I don't see that as being too broad of a topic. We can still talk about whether or not soldiers should care about politics and morality even...
Forum: Community 01-04-2007, 10:11 AM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Bryan, First things first, it's a moot...

Bryan,

First things first, it's a moot point. Even if the Nazi's were committing crimes there is still a distinction between "lawful/unlawful" and "moral/immoral." I just failed to give an...
Forum: Community 01-04-2007, 08:59 AM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Bryan, Germany withdrew from the League of Nation...

Bryan, Germany withdrew from the League of Nation in 1933, so in what way would their actions be unlawful? How do the laws of one body (LoN), have anything to do with another (Germany)?

That's...
Forum: Community 01-03-2007, 09:48 PM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Whoa, whoa, whoa. I in no way meant to compare...

Whoa, whoa, whoa. I in no way meant to compare our soldiers to Nazi's. I only brought up the comment in the first post because it was an example of someone seeming to state that soldiers shouldn't...
Forum: Community 01-03-2007, 03:11 PM
Replies: 78
Views: 7,333
Posted By Neal Winkler
Of course we need to make a distinction between...

Of course we need to make a distinction between "lawful/unlawful" and "moral/immoral." All the Nazi soldiers were being perfectly lawful when they shoved Jews into furnaces.
Forum: Community 01-03-2007, 11:11 AM
Replies: 78
Views: 7,333
Posted By Neal Winkler
"How fortunate for leaders that men do not...

"How fortunate for leaders that men do not think." - Adolf Hitler
Forum: Community 01-03-2007, 10:08 AM
Replies: 78
Views: 7,333
Posted By Neal Winkler
The other day after Saddam was hung, the local...

The other day after Saddam was hung, the local paper (St. Louis Post Dispatch) ran an article about a local man who was a nurse for Saddam while incarcerated. In the interview, the man made a comment...
Forum: CrossPit 01-02-2007, 07:33 PM
Replies: 20
Views: 5,313
Posted By Neal Winkler
Garry, Of course the boxing in boxing is...

Garry,

Of course the boxing in boxing is prettier, as boxers specialize in only boxing. It's hard to be better than a specialist when you have to work on kicks, clinching, wrestling, and BJJ, in...
Forum: Community 12-28-2006, 06:07 PM
Replies: 47
Views: 6,833
Posted By Neal Winkler
Pendlay CrossFit bar. Two sets of boa...

Pendlay CrossFit bar.

Two sets of boa collars.

Ultimate back heath and Performance by Stuart Mcgill.

Rippetoes new periodization book.

Magnificant Mobility.
Forum: Fitness 12-22-2006, 05:54 PM
Replies: 20
Views: 3,858
Posted By Neal Winkler
Are the WOD's the only exercising you do? Have...

Are the WOD's the only exercising you do? Have you been sleeping well, and for about 8-9.5 hours per night? Has you diet been clean?
Forum: Exercises 12-17-2006, 09:12 AM
Replies: 5
Views: 2,214
Posted By Neal Winkler
Max, are you looking for a program for improving...

Max, are you looking for a program for improving speed/acceleration or are you wanting intervals for endurance?

If the former, I would check out Kelly Baggett's articles at...
Forum: Fitness 12-15-2006, 07:57 AM
Replies: 7
Views: 3,547
Posted By Neal Winkler
It might be helpful for you to go through a...

It might be helpful for you to go through a period where you focus solely on strength, then come back to the WOD after you have a better strength base. You can't have strength endurance without...
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