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Search: Posts Made By: jason hunter
Forum: Nutrition 08-14-2007, 09:01 PM
Replies: 9
Views: 10,198
Posted By jason hunter
I've monitored my calorie intake for the past...

I've monitored my calorie intake for the past week and it is in fact 1700 to 1800 a day. As far as body fat percentage I'm about 20%, So any more thoughts.
Forum: Nutrition 08-14-2007, 02:20 PM
Replies: 9
Views: 10,198
Posted By jason hunter
I've heard many conflicing reports on this...

I've heard many conflicing reports on this subject so I hope someone out there can clear this up for me. I've been told that you have to eat at least 2500 calories a day to build muscle. I've been...
Forum: Nutrition 07-30-2007, 01:37 PM
Replies: 16
Views: 3,603
Posted By jason hunter
Thanks for the info.

Thanks for the info.
Forum: Nutrition 07-30-2007, 10:07 AM
Replies: 16
Views: 3,603
Posted By jason hunter
I'm new here to bear with me. What is this IF...

I'm new here to bear with me. What is this IF protocol I keep reading about.
Forum: Nutrition 07-18-2007, 09:37 PM
Replies: 4
Views: 2,071
Posted By jason hunter
thanks for the input george, I appreciate your...

thanks for the input george, I appreciate your knowledge and thanks again.
Forum: Nutrition 07-18-2007, 08:24 PM
Replies: 4
Views: 2,071
Posted By jason hunter
Thanks for the info George. I came up with my...

Thanks for the info George. I came up with my protein numbers from the book mastering the zone. I used their body fat calculations and then figured out my protein intake, per lean body mass. I do the...
Forum: Nutrition 07-18-2007, 01:24 PM
Replies: 4
Views: 2,071
Posted By jason hunter
I'm new to the zone diet and just have a couple...

I'm new to the zone diet and just have a couple of questions. I'm sure it's here somewhere, but just indulge me. After I figured out my lean body mass and activity level, I should consume approx....
Showing results 1 to 7 of 7

 
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