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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 05-27-2020, 04:40 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
1.32 mi Dog Walk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
9 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
6 Bench Press @ 210 lbs
Forum: Workout Logs 05-26-2020, 05:42 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

25 May:
1000 Push-ups (Did this in sub-sets of 10 with breaks every 100 reps. I did 4 sets of 15 because I was bored and wanted to finish the 100 reps.)

1.14 mi Dog walk
1.32...
Forum: Workout Logs 05-22-2020, 07:19 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I FELT them Tim! Nice work on the EMOM!

1.6 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
10 1.5 Pood KBS
3 Shoulder Press @ 100 lbs
3 Shoulder Press @ 110 lbs
5...
Forum: Workout Logs 05-21-2020, 05:49 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim and I feel them!! Awesome work!!
1.66 mi Dog walk
1.32 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull Ups
3 Pull Ups
10 1/5 Pood KBS
3 Deadlifts @ 240 lbs
3 Deadlifts...
Forum: Workout Logs 05-20-2020, 05:18 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!
1.14 mi dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 155 lbs
3 Bench Press @ 175 lbs
Forum: Workout Logs 05-15-2020, 05:13 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

1.53 mi Dog walk
1.32 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
Forum: Workout Logs 05-14-2020, 06:17 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
1.32 mi dog walk
10 Scap Pulls
11 Pull ups
3 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 220 lbs
5 Deadlifts @ 255 lbs
11 Deadlifts @ 290 lbs
Forum: Workout Logs 05-13-2020, 05:33 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.42 mi walk
10 Scap Pulls
3RFT:
Walk, 800 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats

25:46
This seemed easy, till I read they wanted FIVE rounds of Cindy for each round!!
Forum: Workout Logs 05-12-2020, 05:11 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

A nice gift Tim! Great work also!

1.59 mi dog walk
1.58 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 05-08-2020, 05:25 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, That was a good workout! I miss not having a climbing rope!

2.37 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
3 Chin Ups
5 Shoulder Press @ 55 lbs
5 Shoulder Press...
Forum: Workout Logs 05-07-2020, 04:50 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'll bet your shoulder is in better shape than mine!! Great work! BTW, one of my CFWP Instructors has started the 10,000 KBS program!

2.37 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap...
Forum: Workout Logs 05-06-2020, 05:24 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Impressive stuff Tim!!

1.14 mi dogwalk
1.32 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 85 lbs
Forum: Workout Logs 05-05-2020, 05:15 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim, especially on those WBs & Box Jumps!!

1.14 mi dog walk
1.32 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 05-04-2020, 04:42 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi dog Walk
1.32 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 235 lbs
Forum: Workout Logs 05-03-2020, 07:00 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
Clean & Jerk : 5-5-5-5-5-5-5 :
5 Clean & Jerks @ 45 lbs
Forum: Workout Logs 05-01-2020, 06:00 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.37 mi dog walk
.52 mi dog walk
34 Burpees (Yay! Burpees!!_
10 Scap Pulls
11 Pull Ups
1 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
3 Shoulder Press @ 115 lbs
3 Shoulder Press @ 130...
Forum: Workout Logs 04-30-2020, 05:44 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!! Yeah, those push ups were a lot - and I felt them!!

I lost last nights post!!

29 Apr:

1.1 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
Forum: Workout Logs 04-27-2020, 05:23 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

:rofl:Thanks Tim!! Great stuff! Yay! Burpees!!:rofl:

2.73 mi Dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
1 Chin Up
10 1.5 Pood KBS
Push Press : 10-10-10-10-10
10 Push...
Forum: Workout Logs 04-24-2020, 05:56 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.05 mi Dog walk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull ups
4 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
5 Shoulder Press @ 120 lbs
Forum: Workout Logs 04-23-2020, 06:06 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You're welcome Tim! I've read that article! And thought about trying it! Thought being the operative word! :rofl: I'm happy just to get 10 in a row done!

The pup got caught our yard, we think...
Forum: Workout Logs 04-22-2020, 05:11 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.50 mi dogwalk
2.73 mi dogwalk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 150 lbs
3 Bench Press @ 175 lbs
Forum: Workout Logs 04-21-2020, 05:28 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim! Another 100 KBS!! :bowdown: Awesome!!

1.99 mi Dog walk

WOD:
24-21-18-15-12-9-6-3 reps of:
Med Ball Clean, 20 lbs
Push-up

13:34
Forum: Workout Logs 04-18-2020, 04:27 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.08 mi Dogwalk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
8 Pullups
4 Chin ups
10 1.5 KBS
5 Shoulder Press @ 90 lbs
5 Shoulder Press @ 100 lbs
6 Shoulder Press @ 115 lbs
Forum: Workout Logs 04-17-2020, 05:42 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 KBS!?!? Awesome Tim!!

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
7 Pullups
4 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 215 lbs
5 Deadlifts @ 250 lbs
11 Deadlifts @ 280 lbs
Forum: Workout Logs 04-16-2020, 05:18 PM
Replies: 13,605
Views: 2,309,630
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, thanks much! We miss her a lot! At least we have a new pup to take up her job. I like T-nation for all the views it puts out as well!!

1.34 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap...
Showing results 1 to 25 of 500

 
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