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Search: Posts Made By: Chad McBroom
Forum: Community 04-08-2009, 01:47 PM
Replies: 3
Views: 1,537
Posted By Chad McBroom
CF Training For Law Enforcement Help

I am looking for information about implementing CF in a law enforcement academy setting. What I really need are things like case studies, samples of paperwork submitted to COC during the initial...
Forum: Community 03-27-2009, 07:51 AM
Replies: 1
Views: 1,738
Posted By Chad McBroom
CFSB Question?

I started the CrossFit Strength Bias program this week and I'm wondering if anyone knows what it means when the schedule says something like this: 10=>15 Reps. It will usually show up like this: ...
Forum: Workout of the Day 10-07-2008, 12:07 PM
Replies: 5
Views: 2,144
Posted By Chad McBroom
Re: Looking for Input

Shane,

Thanks for your input. My definition of LSD is basically anything over 3 miles. I think you have made a great point concerning my teminology, and I am going to change the "LSD" option to...
Forum: Workout of the Day 10-06-2008, 08:21 PM
Replies: 5
Views: 2,144
Posted By Chad McBroom
Re: Looking for Input

Brian,

Thanks for your input. I want to clarify a few things that may help you understand where I'm going with this.

First, this program is not for the recruits. It is intended for individuals...
Forum: Workout of the Day 10-06-2008, 03:14 PM
Replies: 5
Views: 2,144
Posted By Chad McBroom
Looking for Input

I have attached a hybrid 5-day training model that I am experimenting with. It is sort of a mix between the Black Box and CrossFit Endurance models with my own little twist. I am a full-time...
Forum: Workout of the Day 06-02-2008, 04:41 PM
Replies: 7
Views: 12,048
Posted By Chad McBroom
Question WOD's with Bike

Does anyone have any WOD's that include the Bike. I want to start incorperating my MTB into some workouts.

Thanks
Forum: Workout of the Day 05-28-2008, 03:51 PM
Replies: 270
Views: 92,058
Posted By Chad McBroom
Re: Some new CFPC workouts

"Just Do It"

40 KB Snatches (24-kg) [20/20]
20 Muscle-ups
20 KB Snatches (24-kg) [10/10]
10 Muscle-ups
10 KB Snatches (24-kg) [5/5]


I was going for a balanced workout that worked the same range of...
Forum: Workout of the Day 05-26-2008, 03:12 PM
Replies: 13
Views: 3,992
Posted By Chad McBroom
Re: Work/Rest Pattern

I have been taking a different approach. I try to stick to a 5/2 routine, however, sometimes things happen (i.e. work) that don't allow me to get a workout in. For example, in week 1 I might be...
Forum: Workout of the Day 05-22-2008, 03:29 PM
Replies: 270
Views: 92,058
Posted By Chad McBroom
Re: Some new CFPC workouts

Kevin,

Glad I could help out! :evilsmile
Forum: Exercises 05-20-2008, 03:52 PM
Replies: 4
Views: 1,458
Posted By Chad McBroom
Re: POSE Running Question?

Chris,

I have found the book very helpfull and definately worth the expense. I do with the book contained more photos of people doing the drills and technique rather than the illustrations, but the...
Forum: Exercises 05-19-2008, 07:22 PM
Replies: 4
Views: 1,458
Posted By Chad McBroom
POSE Running Question?

I'm just starting with the POSE running technique. At this point, I'm pretty much self-taught. I purchased Dr. Romanov's book and video, and have been getting a lot of info from the web site.

I...
Forum: Workout of the Day 04-30-2008, 08:11 AM
Replies: 14
Views: 55,385
Posted By Chad McBroom
Re: 1.5 pood kettlebell workouts

Check out this thread. I uploaded a document containing a collection of CrossFit Kettlebell workouts. Make sure you go to the end because I believe I uploaded updated copies as the collection...
Forum: Equipment 04-27-2008, 07:10 PM
Replies: 24
Views: 4,744
Posted By Chad McBroom
Re: Mountain Bike Recommendation?

Thanks for the advice guys. I have been looking at mtbr for reviews on different bikes. Looks like the Giant Yukon FX is getting pretty good reviews, but several have recommended spending a couple...
Forum: Equipment 04-27-2008, 02:05 PM
Replies: 24
Views: 4,744
Posted By Chad McBroom
Re: Mountain Bike Recommendation?

What do you think about the Giant Yukon FX? It looks like a pretty good bike and it's in my price range. Also, how do I determine what size bike to get?
Forum: Equipment 04-26-2008, 06:38 PM
Replies: 24
Views: 4,744
Posted By Chad McBroom
Mountain Bike Recommendation?

I'm wanting to purchase a high-quality mountain bike for both training and transportation (trying to save on gas :ranting2:). I want something I can use on and off road. I'd also like to get into...
Forum: Workout of the Day 04-20-2008, 12:45 PM
Replies: 7
Views: 2,277
Posted By Chad McBroom
Re: Fran the lady i love to hate!

You got that right!
Forum: Workout of the Day 04-09-2008, 06:57 AM
Replies: 5
Views: 3,732
Posted By Chad McBroom
Re: Ideas for no equipment group exercises

Here is a compilation of bodyweight workouts that I've collected.

Enjoy!
Forum: Workout of the Day 03-30-2008, 06:25 PM
Replies: 5
Views: 2,964
Posted By Chad McBroom
Re: How does this wods\ look

Doing high-rep pull-ups is exactly what you need if you suck at pull-ups. Work on your kip. Doing jumping pull-ups will also help. Just get them done using whatever modification you have to. ...
Forum: Workout of the Day 03-30-2008, 02:53 PM
Replies: 8
Views: 3,058
Posted By Chad McBroom
Talking Re: Kettlebell Cards

I enjoyed the first workout so much that I came up with another variation of playing cards with Kettlebells.

Kettlebell Poker

Hearts = Windmills
Diamonds = Turkish Sit-ups
Clubs = Push Jerks
Spades...
Forum: Workout of the Day 03-30-2008, 02:43 PM
Replies: 31
Views: 16,420
Posted By Chad McBroom
Re: Fight Gone Bad by yourself

I also use the interval timer. HQ has sensored the name because the company is offering a free t-shirt to anyone who purchases the timer and posts a message telling how the timer has improved their...
Forum: Workout of the Day 03-26-2008, 08:46 PM
Replies: 8
Views: 3,058
Posted By Chad McBroom
Re: Kettlebell Cards

Rayne,

I don't mind if you use the workout. That's why I posted it here.


Jason,

The workout as Rx'd would be to do the pistols with the same KB you are using for the other exercises; however, I...
Forum: Workout of the Day 03-26-2008, 03:34 PM
Replies: 8
Views: 3,058
Posted By Chad McBroom
Re: Kettlebell Cards

To perform a shooter push-up, turn the KB bottom up so that the handle is touching the ground. Place your hands on the sides of the KB and do push-ups while balancing on the handle. Enjoy!
Forum: Workout of the Day 03-26-2008, 11:30 AM
Replies: 8
Views: 3,058
Posted By Chad McBroom
Kettlebell Cards

I dreamed up this workout last night and did it this morning.

Kettlebell Cards

Hearts = Overhead Squats
Diamonds = Shooter Push-ups
Clubs = Clean & Press
Spades = Snatches
Joker = Pistols
Forum: Workout of the Day 03-26-2008, 11:25 AM
Replies: 270
Views: 92,058
Posted By Chad McBroom
Re: Some new CFPC workouts

Kettlebell Cards

Hearts = Overhead Squats
Diamonds = Shooter Push-ups
Clubs = Clean & Press
Spades = Snatches
Joker = Pistols

Face Cards = 10 Reps
Aces = 12
Forum: Workout of the Day 03-01-2008, 10:09 PM
Replies: 28
Views: 29,342
Posted By Chad McBroom
Re: Kettlebell CrossFit

Jay,

I'll keep updating the list periodically. I'll say I have to agree with you on the Kettlebells. I usually do a KB workout in addition to my CF WOD if my WOD is not a KB workout. Since I...
Showing results 1 to 25 of 108

 
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