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Search: Posts Made By: John Lowry
Forum: Fitness 04-18-2012, 10:09 AM
Replies: 990
Views: 333,005
Posted By John Lowry
Re: Gslp

Maybe you could try doing pull ups instead of chins? Obviously the weight would be slightly less when doing chin ups.

Also, I know this isn't part of the program but I added BB Rows some days to...
Forum: Fitness 03-19-2012, 03:16 PM
Replies: 990
Views: 333,005
Posted By John Lowry
Re: Gslp

To lose TOTAL weight you need to consume less than you're using.

You can lose body fat without losing weight because you're gaining muscle mass and decreasing body fat but your total body weight...
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